Indian Tomato Soup
A light and aromatic soup featuring ripe tomatoes blended with classic Indian spices like ginger, cumin, and coriander. This comforting and flavorful dish, often known as Tamatar Shorba, is perfect as a starter or a light meal.
Izvirni recept avtorja Forkin
- Skupni čas
- 35 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 173 kcal
Informacije o alergenih: lahko vsebuje mleko. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 2 žlicavegetable oil
- 1 žličkacumin seed
- 1 kosyellow onion, chopped
- 3 strokgarlic, minced
- 15 gginger, peeled and grated
- 6 kostomato, roughly chopped
- 0,5 žličkaturmeric powder
- 1 žličkacoriander powder
- 960 mlvegetable broth
- 1 žličkasugar
- 1 žličkasalt, or to taste
- 0,25 žličkablack pepper, freshly ground
- 0,5 žličkagaram masala
garnish
- 2 žlicafresh cilantro, chopped
- 2 žlicaheavy cream(neobvezno)
Oprema
immersion blender or countertop blender · ladle · cutting board · knife · large pot or dutch oven
Postopek
Korak za korakom
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Približno 1 min
- 2
Add the cumin seeds and toast for about 30 seconds until they sizzle and become fragrant.
Približno 1 min
Kuharjeva opomba: Toasting whole spices before adding other ingredients blooms their flavor.
- 3
Add the chopped onion and sauté until soft and translucent, about 4-5 minutes.
Približno 5 min
- 4
Stir in the minced garlic and grated ginger, cooking for another minute until aromatic.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic, which can make the soup taste bitter.
- 5
Add the chopped tomatoes, turmeric powder, coriander powder, salt, and black pepper to the pot.
Približno 1 min
- 6
Cook, stirring occasionally, until the tomatoes have softened and started to break down, about 5-7 minutes.
Približno 6 min
- 7
Pour in the vegetable broth and add the sugar, stirring to combine.
Približno 1 min
Kuharjeva opomba: The sugar helps balance the natural acidity of the tomatoes.
- 8
Bring the soup to a boil, then reduce the heat to low, cover the pot, and let it simmer for 10 minutes.
Približno 10 min
- 9
Turn off the heat and stir in the garam masala.
Kuharjeva opomba: Adding garam masala at the end preserves its delicate aromatic compounds.
- 10
Using an immersion blender, blend the soup directly in the pot until it is completely smooth. Alternatively, let it cool slightly and blend in batches in a countertop blender.
Približno 3 min
Kuharjeva opomba: If using a countertop blender, be sure to vent the lid to allow steam to escape.
- 11
Taste the soup and adjust salt if needed.
- 12
Ladle the hot soup into bowls. Garnish with chopped fresh cilantro and a swirl of heavy cream, if using.
Približno 1 min
Na porcijo
Hranilne vrednosti
- Kalorije
- 173,1kcal
- Beljakovine
- 3,8g
- Ogljikovi hidrati
- 16,9g
- Maščobe
- 11,1g
- Vlaknine
- 3,6g
- Sladkorji
- 8,4g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warm, do not boil.