Main Course

Involtini di Pesce Spada

Name: Involtini di Pesce Spada
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4 porcije
Cuisine: italian
Ingredients: 600 g swordfish thinly sliced; 100 g breadcrumbs; 50 g parmesan cheese grated; 15 g parsley fresh, chopped; 2 strok garlic minced; 1 kos lemon zested and juiced; 30 g pine nuts toasted; 30 g raisins; 3 žlica olive oil; 1 žlička salt; 0,5 žlička black pepper freshly ground; 200 g cherry tomato halved; 4 kos bay leaf (neobvezno)

These swordfish involtini are a classic Sicilian dish, featuring thinly sliced swordfish rolled around a savory breadcrumb and herb filling. They are baked until tender and lightly golden, offering a delightful combination of flavors and textures. A perfect light yet satisfying main course.

Izvirni recept avtorja Forkin

Skupni čas: 50 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 558 kcal

Informacije o alergenih: lahko vsebuje ribe, gluten, mleko, oreščki, sulfiti in drevesni oreščki. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

600 gswordfish, thinly sliced
1 žličkasalt
0,5 žličkablack pepper, freshly ground
200 gcherry tomato, halved
4 kosbay leaf(neobvezno)

filling

100 gbreadcrumbs
50 gparmesan cheese, grated
15 gparsley, fresh, chopped
2 strokgarlic, minced
1 koslemon, zested and juiced
30 gpine nuts, toasted
30 graisins
3 žlicaolive oil

Oprema

toothpicks · mixing bowl · baking dish

Postopek

Korak za korakom

1
Preheat your oven to 180°C (350°F). Lightly grease a baking dish.
Približno 5 min
2
In a medium bowl, combine the breadcrumbs, parmesan cheese, parsley, garlic, lemon zest, pine nuts, and raisins.
Približno 3 min
Kuharjeva opomba: Ensure all ingredients are well mixed for an even flavor.
3
Add the olive oil and lemon juice to the breadcrumb mixture and mix until just combined. The mixture should be moist but not soggy.
Približno 2 min
Kuharjeva opomba: Adjust the amount of olive oil and lemon juice as needed to reach the desired consistency.
4
Lay the swordfish slices flat on a clean surface. Season lightly with salt and pepper.
Približno 1 min
5
Place a small spoonful of the breadcrumb filling onto one end of each swordfish slice.
Približno 5 min
Kuharjeva opomba: Don't overfill, or it will be difficult to roll.
6
Carefully roll each swordfish slice into a tight cylinder, securing with a toothpick if necessary.
Približno 5 min
7
Arrange the involtini in the prepared baking dish. Scatter the cherry tomatoes around the involtini.
Približno 2 min
Kuharjeva opomba: If using, you can intersperse bay leaves between the involtini for added aroma.
8
Bake for 15-20 minutes, or until the swordfish is cooked through and the filling is golden.
Približno 20 min
Kuharjeva opomba: Cooking time may vary depending on the thickness of the swordfish slices.
9
Serve immediately, garnished with fresh parsley if desired.
Kuharjeva opomba: These pair wonderfully with a simple green salad or roasted vegetables.

Na porcijo

Hranilne vrednosti

71%Ocena

Kalorije: 557,7kcal
Beljakovine: 43,4g
Ogljikovi hidrati: 31,6g
Maščobe: 28,7g
Vlaknine: 3,7g
Sladkorji: 8,4g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover involtini in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in the oven or microwave until warmed through.