Main CourseDinner

Irish Stew

Name: Irish Stew
Prep time: 20 min
Cook time: 2 h
Total time: 2 h 20 min
Yield: 4 porcije
Cuisine: irish
Ingredients: 800 g lamb shoulder cut into 2-inch cubes; 2 žlica vegetable oil; 2 kos yellow onion chopped; 3 kos carrot peeled and cut into chunks; 2 kos celery chopped; 4 strok garlic minced; 2 žlica all-purpose flour; 1 žlička salt; 0,5 žlička black pepper freshly ground; 1000 ml lamb broth; 1 žlička dried thyme; 1 kos bay leaf; 800 g potato peeled and quartered; 2 žlica parsley fresh, chopped

A classic, hearty stew featuring tender lamb, potatoes, and root vegetables simmered slowly in a savory broth. This comforting one-pot meal is a staple of Irish cuisine, perfect for a cold day.

Izvirni recept avtorja Forkin

Skupni čas: 2 h 20 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 813 kcal

Informacije o alergenih: lahko vsebuje zelena in gluten. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

800 glamb shoulder, cut into 2-inch cubes
2 žlicavegetable oil
2 kosyellow onion, chopped
3 koscarrot, peeled and cut into chunks
2 koscelery, chopped
4 strokgarlic, minced
2 žlicaall-purpose flour
1 žličkasalt
0,5 žličkablack pepper, freshly ground
1000 mllamb broth
1 žličkadried thyme
1 kosbay leaf
800 gpotato, peeled and quartered

garnish

2 žlicaparsley, fresh, chopped

Oprema

ladle · measuring spoons · cutting board · knife · large pot or dutch oven

Postopek

Korak za korakom

1
Pat the lamb cubes dry with paper towels, then season them all over with salt and black pepper.
Približno 5 min
Kuharjeva opomba: Drying the meat helps it brown better instead of steaming.
2
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Working in batches, sear the lamb on all sides until well-browned.
Približno 10 min
Kuharjeva opomba: Don't overcrowd the pot, as this will lower the temperature and prevent browning. Set the browned lamb aside on a plate.
3
Reduce the heat to medium and add the chopped onion, carrot, and celery to the same pot. Sauté for about 7 minutes until softened.
Približno 7 min
4
Stir in the minced garlic and cook for one minute until fragrant.
Približno 1 min
5
Sprinkle the all-purpose flour over the vegetables and stir continuously for one minute to cook out the raw flour taste.
Približno 1 min
Kuharjeva opomba: This step will help thicken the stew.
6
Gradually pour in the lamb broth, stirring and scraping the bottom of the pot to deglaze and incorporate the flavorful browned bits.
Približno 2 min
7
Return the seared lamb to the pot, along with any accumulated juices. Add the dried thyme and the bay leaf.
Približno 1 min
8
Bring the stew to a boil, then immediately reduce the heat to low, cover the pot, and let it simmer gently for 1 hour.
Približno 1 h
Kuharjeva opomba: A gentle simmer, not a rolling boil, is key for tender meat.
9
Add the quartered potatoes to the pot, stirring to submerge them in the liquid.
Približno 1 min
10
Cover the pot again and continue to simmer for another 30-45 minutes, until both the lamb and potatoes are tender.
Približno 35 min
Kuharjeva opomba: Test readiness by easily piercing a piece of lamb and potato with a fork.
11
Remove the bay leaf from the stew. Taste and adjust seasoning with more salt and pepper if needed.
Približno 1 min
12
Ladle the hot stew into serving bowls and garnish with the fresh chopped parsley.
Približno 1 min

Na porcijo

Hranilne vrednosti

53%Ocena

Kalorije: 813,2kcal
Beljakovine: 40,6g
Ogljikovi hidrati: 53,2g
Maščobe: 52,1g
Vlaknine: 8,3g
Sladkorji: 8,5g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftovers in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop or in the microwave until hot throughout.