Israeli Couscous with Herbs
This simple and flavorful Israeli couscous, also known as ptitim, makes a wonderful side dish for almost any meal. It's lightly toasted then simmered in vegetable broth until tender, and finished with fresh herbs.
Izvirni recept avtorja Forkin
- Skupni čas
- 35 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 295 kcal
Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
- 1,5 skodelicaisraeli couscous
- 3 skodelicavegetable broth
- 1 žlicaolive oil
- 2 strokgarlic, minced
- 0,25 skodelicaparsley, fresh, chopped
- 2 žlicadill, fresh, chopped
- 0,5 žličkasalt
- 0,25 žličkablack pepper, freshly ground
- 1 žlicalemon juice(neobvezno)
Oprema
saucepan · fork
Postopek
Korak za korakom
- 1
Heat the olive oil in a medium saucepan or pot over medium heat.
Približno 1 min
- 2
Add the Israeli couscous to the pan and toast, stirring frequently, until lightly golden brown, about 3-5 minutes.
Približno 4 min
Kuharjeva opomba: Toasting the couscous adds a deeper, nuttier flavor.
- 3
Stir in the garlic and cook for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
- 4
Pour in the vegetable broth, salt, and black pepper. Bring the mixture to a boil.
Približno 3 min
- 5
Reduce the heat to low, cover the pot, and simmer for 10 minutes, or until the liquid is absorbed and the couscous is tender.
Približno 10 min
Kuharjeva opomba: Avoid lifting the lid too often to allow the couscous to steam properly.
- 6
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Približno 5 min
Kuharjeva opomba: This resting period allows the couscous to fully absorb any remaining liquid and become fluffy.
- 7
Fluff the couscous with a fork, then stir in the fresh parsley and dill.
Približno 1 min
- 8
Taste and adjust seasoning if needed. Optionally, stir in the lemon juice for a brighter flavor.
Na porcijo
Hranilne vrednosti
- Kalorije
- 295,1kcal
- Beljakovine
- 9,5g
- Ogljikovi hidrati
- 53,7g
- Maščobe
- 4,2g
- Vlaknine
- 3,5g
- Sladkorji
- 0,7g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover Israeli couscous in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.