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Side Dish

Israeli Couscous with Herbs

This simple and flavorful Israeli couscous, also known as ptitim, makes a wonderful side dish for almost any meal. It's lightly toasted then simmered in vegetable broth until tender, and finished with fresh herbs.

Izvirni recept avtorja Forkin

Skupni čas
35 min
Porcije
4
Zahtevnost
Lahko
Na porcijo
295 kcal
VeganskoVegetarijansko

Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.

Israeli Couscous with Herbs

Priprava

Sestavine

  • 1,5 skodelicaisraeli couscous
  • 3 skodelicavegetable broth
  • 1 žlicaolive oil
  • 2 strokgarlic, minced
  • 0,25 skodelicaparsley, fresh, chopped
  • 2 žlicadill, fresh, chopped
  • 0,5 žličkasalt
  • 0,25 žličkablack pepper, freshly ground
  • 1 žlicalemon juice(neobvezno)

Oprema

saucepan · fork

Postopek

Korak za korakom

  1. 1

    Heat the olive oil in a medium saucepan or pot over medium heat.

    Približno 1 min

  2. 2

    Add the Israeli couscous to the pan and toast, stirring frequently, until lightly golden brown, about 3-5 minutes.

    Približno 4 min

    Kuharjeva opomba: Toasting the couscous adds a deeper, nuttier flavor.

  3. 3

    Stir in the garlic and cook for another minute until fragrant.

    Približno 1 min

    Kuharjeva opomba: Be careful not to burn the garlic.

  4. 4

    Pour in the vegetable broth, salt, and black pepper. Bring the mixture to a boil.

    Približno 3 min

  5. 5

    Reduce the heat to low, cover the pot, and simmer for 10 minutes, or until the liquid is absorbed and the couscous is tender.

    Približno 10 min

    Kuharjeva opomba: Avoid lifting the lid too often to allow the couscous to steam properly.

  6. 6

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    Približno 5 min

    Kuharjeva opomba: This resting period allows the couscous to fully absorb any remaining liquid and become fluffy.

  7. 7

    Fluff the couscous with a fork, then stir in the fresh parsley and dill.

    Približno 1 min

  8. 8

    Taste and adjust seasoning if needed. Optionally, stir in the lemon juice for a brighter flavor.

Na porcijo

Hranilne vrednosti

67%Ocena
Kalorije
295,1kcal
Beljakovine
9,5g
Ogljikovi hidrati
53,7g
Maščobe
4,2g
Vlaknine
3,5g
Sladkorji
0,7g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Israeli couscous in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.