LunchDinnerMain Course

Jackfruit & Bean Tinga Tacos

Name: Jackfruit & Bean Tinga Tacos
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 porcije
Cuisine: mexican
Ingredients: 560 g young green jackfruit in brine drained and rinsed; 1 kos yellow onion halved and thinly sliced; 3 strok garlic minced; 400 g canned diced tomatoes undrained; 2 kos chipotle peppers in adobo sauce minced; 1 žlica adobo sauce from canned chipotle peppers; 120 ml vegetable broth; 425 g canned black beans drained and rinsed; 1 žlička dried oregano; 0,5 žlička ground cumin; 0,5 žlička smoked paprika; 0,75 žlička salt; 0,25 žlička black pepper; 12 kos corn tortilla; 1 kos lime cut into wedges; 0,25 skodelica fresh cilantro chopped; 1 kos avocado diced; 0,5 skodelica vegan sour cream (neobvezno)

These vegan tinga tacos feature tender jackfruit and hearty black beans simmered in a smoky, spicy chipotle sauce. Served in warm tortillas with fresh toppings, they make for a satisfying and flavorful meal.

Izvirni recept avtorja Forkin

Skupni čas: 50 min
Porcije: 4
Zahtevnost: Srednje

Informacije o alergenih: lahko vsebuje mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

560 gyoung green jackfruit in brine, drained and rinsed
1 kosyellow onion, halved and thinly sliced
3 strokgarlic, minced
400 gcanned diced tomatoes, undrained
2 koschipotle peppers in adobo sauce, minced
1 žlicaadobo sauce from canned chipotle peppers
120 mlvegetable broth
425 gcanned black beans, drained and rinsed
1 žličkadried oregano
0,5 žličkaground cumin
0,5 žličkasmoked paprika
0,75 žličkasalt
0,25 žličkablack pepper
12 koscorn tortilla

for serving

1 koslime, cut into wedges
0,25 skodelicafresh cilantro, chopped
1 kosavocado, diced
0,5 skodelicavegan sour cream(neobvezno)

Oprema

large skillet or pot · knife

Postopek

Korak za korakom

1
Prepare the jackfruit by squeezing out excess liquid and shredding it with your hands or two forks until it resembles pulled meat.
Približno 5 min
2
Heat a large skillet or pot over medium heat.
Približno 1 min
3
Add the onion and cook for 5-7 minutes until softened and lightly caramelized.
Približno 7 min
Kuharjeva opomba: Stir occasionally to prevent burning.
4
Stir in the garlic, chipotle peppers in adobo sauce, adobo sauce, oregano, cumin, smoked paprika, salt, and black pepper.
Približno 1 min
Kuharjeva opomba: Cook for 1 minute until fragrant.
5
Add the diced tomatoes, vegetable broth, and shredded jackfruit to the pot.
Približno 1 min
6
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 15 minutes, allowing the flavors to meld.
Približno 15 min
Kuharjeva opomba: The jackfruit will become even more tender.
7
Stir in the black beans and continue to simmer, uncovered, for another 5-7 minutes, or until most of the liquid has been absorbed and the mixture is thick.
Približno 7 min
Kuharjeva opomba: Adjust seasoning to taste.
8
While the tinga simmers, warm the corn tortillas according to package instructions or by heating them in a dry skillet for 30 seconds per side.
Približno 5 min
Kuharjeva opomba: Keep them warm in a tortilla warmer or wrapped in a clean kitchen towel.
9
Assemble the tacos by spooning the jackfruit and bean tinga into the warm tortillas.
Približno 2 min
10
Garnish with fresh cilantro, diced avocado, a squeeze of lime, and a dollop of vegan sour cream, if desired.
Približno 1 min

Pravilno shranjevanje

Shranjevanje

Store leftover tinga in an airtight container in the refrigerator.

Pogrevanje

Reheat the tinga gently in a saucepan over medium-low heat or in the microwave until warmed through.