Main CourseDinner

Jujeh Kabob

Name: Jujeh Kabob
Prep time: 20 min
Cook time: 15 min
Total time: 2 h 35 min
Yield: 4 porcije
Cuisine: persian
Ingredients: 900 g chicken breast boneless, skinless, cut into 1-inch cubes; 1 kos yellow onion grated; 0,5 skodelica plain yogurt; 3 žlica lemon juice freshly squeezed; 0,25 žlička saffron threads ground and bloomed in 2 tbsp hot water; 2 žlica olive oil; 1 žlička salt; 0,5 žlička black pepper freshly ground; 2 kos tomato halved, for grilling (neobvezno); 1 kos bell pepper cut into 1-inch pieces, for grilling (neobvezno)

Jujeh Kabob is a classic Persian dish featuring tender pieces of chicken marinated in a flavorful mixture of yogurt, saffron, lemon juice, and onion. The marinated chicken is traditionally grilled on skewers until juicy and lightly charred. This recipe delivers a vibrant and aromatic main course.

Izvirni recept avtorja Forkin

Skupni čas: 2 h 35 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 483 kcal

Brez glutena

Informacije o alergenih: lahko vsebuje mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

900 gchicken breast, boneless, skinless, cut into 1-inch cubes
1 kosyellow onion, grated
0,5 skodelicaplain yogurt
3 žlicalemon juice, freshly squeezed
0,25 žličkasaffron threads, ground and bloomed in 2 tbsp hot water
2 žlicaolive oil
1 žličkasalt
0,5 žličkablack pepper, freshly ground

garnish

2 kostomato, halved, for grilling(neobvezno)
1 kosbell pepper, cut into 1-inch pieces, for grilling(neobvezno)

Oprema

tongs · grater · grill · large bowl

Postopek

Korak za korakom

1
In a large bowl, combine the grated yellow onion, plain yogurt, lemon juice, bloomed saffron, olive oil, salt, and black pepper.
Približno 2 min
Kuharjeva opomba: Ensure the saffron is fully bloomed to release its maximum flavor and color.
2
Add the chicken breast cubes to the marinade and mix well, ensuring all pieces are evenly coated.
Približno 1 min
3
Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and tenderize the chicken.
Približno 2 h
Kuharjeva opomba: Longer marination results in more tender and flavorful kabobs.
4
Preheat your grill to medium-high heat.
Približno 5 min
Kuharjeva opomba: If using a charcoal grill, ensure the coals are ash-gray before cooking.
5
Thread the marinated chicken pieces onto the metal skewers, without overcrowding them.
Približno 5 min
Kuharjeva opomba: If adding optional vegetables like bell pepper or tomato, alternate them with the chicken on separate skewers or at the ends of the chicken skewers.
6
Lightly oil the grill grates to prevent sticking.
Približno 1 min
7
Place the skewers on the hot grill and cook for 10-15 minutes, turning occasionally, until the chicken is cooked through and has a nice char.
Približno 15 min
Kuharjeva opomba: The internal temperature of cooked chicken should reach 74°C (165°F).
8
If using, grill the tomato halves and bell pepper pieces alongside the chicken until softened and slightly charred.
Približno 5 min
9
Remove the kabobs from the grill and let them rest for a few minutes before serving.
Približno 2 min
Kuharjeva opomba: Resting allows the juices to redistribute, keeping the chicken moist.

Na porcijo

Hranilne vrednosti

83%Ocena

Kalorije: 482,7kcal
Beljakovine: 72g
Ogljikovi hidrati: 9,1g
Maščobe: 16,1g
Vlaknine: 1,8g
Sladkorji: 5,7g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Jujeh Kabob in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a microwave or oven until warmed through, being careful not to dry out the chicken.