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Main Course

Kadai Paneer

Kadai Paneer is a popular Indian dish featuring paneer (Indian cheese) cooked in a spicy, aromatic gravy. It's characterized by its distinct kadai masala, a blend of freshly ground whole spices, and the use of bell peppers and onions.

Izvirni recept avtorja Forkin

Skupni čas
1 h
Porcije
4
Zahtevnost
Srednje
Na porcijo
456 kcal

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Kadai Paneer

Priprava

Sestavine

kadai masala

  • 1,5 žlicacoriander seed, whole
  • 1 žlicacumin seed, whole
  • 4 kosdry red chili, whole
  • 0,5 žličkablack peppercorn, whole
  • 0,5 žličkafennel seed, whole

Sestavine

  • 400 gpaneer, cut into 1-inch cubes
  • 1 kosbell pepper, chopped into 1-inch squares
  • 1 kosyellow onion, chopped into 1-inch squares
  • 2 žlicaoil
  • 1 žličkasalt
  • 0,5 skodelicawater

gravy base

  • 1 kosyellow onion, finely chopped
  • 1 žlicaginger garlic paste
  • 2 kostomato, pureed
  • 0,5 žličkaturmeric powder
  • 1 žličkakashmiri red chili powder

garnish

  • 2 žlicacream
  • 2 žlicafresh coriander, chopped

Oprema

spice grinder · kadai · spoon · pan · cutting board · knife

Postopek

Korak za korakom

  1. 1

    Dry roast the coriander seeds, cumin seeds, dry red chilies, black peppercorns, and fennel seeds in a dry pan over medium-low heat for 2-3 minutes until fragrant.

    Približno 3 min

    Kuharjeva opomba: Be careful not to burn the spices, as this will make them bitter.

  2. 2

    Remove the roasted spices from the pan and let them cool completely.

    Približno 5 min

  3. 3

    Grind the cooled spices into a coarse powder using a spice grinder or mortar and pestle.

    Približno 2 min

    Kuharjeva opomba: The texture should be coarse, not a fine powder.

  4. 4

    Heat half of the oil in a large kadai or deep pan over medium heat.

    Približno 1 min

  5. 5

    Add the paneer cubes and shallow fry them until they are light golden brown on all sides.

    Približno 5 min

    Kuharjeva opomba: You can skip frying the paneer if you prefer, but frying adds texture.

  6. 6

    Remove the fried paneer and set aside.

  7. 7

    In the same pan, add the remaining oil.

  8. 8

    Add the bell pepper and yellow onion squares and stir-fry for 3-4 minutes until they are slightly tender-crisp.

    Približno 4 min

    Kuharjeva opomba: Do not overcook the vegetables; they should retain some bite.

  9. 9

    Remove the stir-fried vegetables and set aside with the paneer.

  10. 10

    In the same pan, add the finely chopped yellow onion (gravy base) and sauté until golden brown, about 5-7 minutes.

    Približno 7 min

  11. 11

    Stir in the ginger garlic paste and cook for 1 minute until fragrant.

    Približno 1 min

  12. 12

    Add the tomato puree, turmeric powder, and kashmiri red chili powder.

  13. 13

    Cook the tomato mixture, stirring occasionally, until the oil separates from the masala, about 8-10 minutes.

    Približno 10 min

    Kuharjeva opomba: This step is crucial for developing a rich flavor in the gravy.

  14. 14

    Stir in the freshly ground kadai masala and salt.

  15. 15

    Add the water and bring the gravy to a gentle simmer.

    Približno 2 min

  16. 16

    Return the fried paneer, bell pepper, and yellow onion to the gravy.

  17. 17

    Simmer for 5-7 minutes, allowing the flavors to meld and the paneer to absorb the gravy.

    Približno 7 min

    Kuharjeva opomba: Do not overcook, or the paneer may become rubbery.

  18. 18

    Stir in the cream (garnish) and fresh coriander (garnish) just before serving.

  19. 19

    Serve hot with naan, roti, or rice.

Na porcijo

Hranilne vrednosti

67%Ocena
Kalorije
455,5kcal
Beljakovine
22g
Ogljikovi hidrati
20,1g
Maščobe
33,8g
Vlaknine
6,7g
Sladkorji
8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Kadai Paneer in an airtight container in the refrigerator.

Pogrevanje

Gently reheat on the stovetop over low heat, adding a splash of water if needed, or in the microwave until warmed through.