Kai Jeow (Thai Omelette)
This quick and fluffy Thai-style omelette is a staple for breakfast or a light meal. It's characterized by its crispy edges and soft interior, often served over rice. This vegetarian version uses a common substitute for fish sauce.
Izvirni recept avtorja Forkin
- Skupni čas
- 10 min
- Porcije
- 2
- Zahtevnost
- Lahko
- Na porcijo
- 240 kcal
Informacije o alergenih: lahko vsebuje jajca, gluten in soja. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
- 4 kosegg
- 1 žlicasoy sauce
- 0,5 žličkalime juice
- 0,5 žličkasugar
- 1 kosgreen onion, thinly sliced
- 0,5 kosbird's eye chili, thinly sliced(neobvezno)
- 0,5 skodelicavegetable oil
Oprema
mixing bowl · whisk · non-stick pan
Postopek
Korak za korakom
- 1
Crack the eggs into a medium bowl.
- 2
Add the soy sauce, lime juice, and sugar to the eggs.
- 3
Whisk vigorously for 1-2 minutes until the mixture is frothy and well combined.
Približno 2 min
Kuharjeva opomba: Whisking well creates a fluffy omelette.
- 4
Stir in the green onion and bird's eye chili, if using.
- 5
Heat the vegetable oil in a 20-25cm non-stick pan or wok over medium-high heat until very hot, almost smoking.
Približno 2 min
Kuharjeva opomba: Using enough hot oil is key to achieving a crispy exterior.
- 6
Pour the egg mixture into the hot oil in one swift motion.
Kuharjeva opomba: The edges should crisp up immediately.
- 7
Cook undisturbed for 1-2 minutes until the edges are golden brown and crispy.
Približno 2 min
Kuharjeva opomba: Allowing it to cook without moving helps create the signature crispy texture.
- 8
Carefully flip the omelette and cook for another 30-60 seconds until the other side is lightly golden.
Približno 1 min
- 9
Remove the omelette from the pan and drain any excess oil on a paper towel-lined plate.
- 10
Serve immediately, traditionally with steamed jasmine rice.
Na porcijo
Hranilne vrednosti
- Kalorije
- 239,8kcal
- Beljakovine
- 14,9g
- Ogljikovi hidrati
- 3,2g
- Maščobe
- 18,7g
- Vlaknine
- 0,3g
- Sladkorji
- 2,4g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store any leftover omelette in an airtight container in the refrigerator.
Gently reheat in a dry pan over low heat until warmed through, or microwave briefly.