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BreakfastMain Course

Kai Jeow (Thai Omelette)

This quick and fluffy Thai-style omelette is a staple for breakfast or a light meal. It's characterized by its crispy edges and soft interior, often served over rice. This vegetarian version uses a common substitute for fish sauce.

Izvirni recept avtorja Forkin

Skupni čas
10 min
Porcije
2
Zahtevnost
Lahko
Na porcijo
240 kcal
Vegetarijansko

Informacije o alergenih: lahko vsebuje jajca, gluten in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Kai Jeow (Thai Omelette)

Priprava

Sestavine

  • 4 kosegg
  • 1 žlicasoy sauce
  • 0,5 žličkalime juice
  • 0,5 žličkasugar
  • 1 kosgreen onion, thinly sliced
  • 0,5 kosbird's eye chili, thinly sliced(neobvezno)
  • 0,5 skodelicavegetable oil

Oprema

mixing bowl · whisk · non-stick pan

Postopek

Korak za korakom

  1. 1

    Crack the eggs into a medium bowl.

  2. 2

    Add the soy sauce, lime juice, and sugar to the eggs.

  3. 3

    Whisk vigorously for 1-2 minutes until the mixture is frothy and well combined.

    Približno 2 min

    Kuharjeva opomba: Whisking well creates a fluffy omelette.

  4. 4

    Stir in the green onion and bird's eye chili, if using.

  5. 5

    Heat the vegetable oil in a 20-25cm non-stick pan or wok over medium-high heat until very hot, almost smoking.

    Približno 2 min

    Kuharjeva opomba: Using enough hot oil is key to achieving a crispy exterior.

  6. 6

    Pour the egg mixture into the hot oil in one swift motion.

    Kuharjeva opomba: The edges should crisp up immediately.

  7. 7

    Cook undisturbed for 1-2 minutes until the edges are golden brown and crispy.

    Približno 2 min

    Kuharjeva opomba: Allowing it to cook without moving helps create the signature crispy texture.

  8. 8

    Carefully flip the omelette and cook for another 30-60 seconds until the other side is lightly golden.

    Približno 1 min

  9. 9

    Remove the omelette from the pan and drain any excess oil on a paper towel-lined plate.

  10. 10

    Serve immediately, traditionally with steamed jasmine rice.

Na porcijo

Hranilne vrednosti

68%Ocena
Kalorije
239,8kcal
Beljakovine
14,9g
Ogljikovi hidrati
3,2g
Maščobe
18,7g
Vlaknine
0,3g
Sladkorji
2,4g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store any leftover omelette in an airtight container in the refrigerator.

Pogrevanje

Gently reheat in a dry pan over low heat until warmed through, or microwave briefly.