SaladSide DishLunch

Kale and Apple Salad

Name: Kale and Apple Salad
Prep time: 15 min
Total time: 25 min
Yield: 4 porcije
Cuisine: american
Ingredients: 250 g kale stems removed, thinly sliced; 2 kos apple cored and thinly sliced; 0,25 kos red onion thinly sliced; 4 žlica tahini; 2 žlica lemon juice; 2 žlica water; 1 žlička maple syrup; 1 strok garlic minced; 0,5 žlička dijon mustard; 0,25 žlička salt; 0,13 žlička black pepper freshly ground; 2 žlica pumpkin seed toasted

This refreshing kale and apple salad combines the crispness of apples with the tender chewiness of kale, all tossed in a bright lemon-tahini dressing. It's a simple yet satisfying vegan meal or side dish that comes together quickly.

Izvirni recept avtorja Forkin

Skupni čas: 25 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 202 kcal

VegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje gorčica, sezam in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

salad

250 gkale, stems removed, thinly sliced
2 kosapple, cored and thinly sliced
0,25 kosred onion, thinly sliced

dressing

4 žlicatahini
2 žlicalemon juice
2 žlicawater
1 žličkamaple syrup
1 strokgarlic, minced
0,5 žličkadijon mustard
0,25 žličkasalt
0,13 žličkablack pepper, freshly ground

garnish

2 žlicapumpkin seed, toasted

Oprema

whisk · knife · large mixing bowl · small bowl · cutting board

Postopek

Korak za korakom

1
Place the sliced kale in a large mixing bowl.
2
Drizzle a small amount of olive oil over the kale and massage it with your hands for 2-3 minutes until it softens and brightens in color.
Približno 3 min
Kuharjeva opomba: Massaging the kale breaks down tough fibers, making it more palatable and easier to digest.
3
Add the sliced apple and red onion to the bowl with the massaged kale.
4
In a separate small bowl, whisk together the tahini, lemon juice, water, maple syrup, minced garlic, dijon mustard, salt, and black pepper until smooth and creamy.
Približno 2 min
Kuharjeva opomba: If the dressing is too thick, add a little more water, one teaspoon at a time, until it reaches your desired consistency.
5
Pour the dressing over the kale and apple mixture.
6
Toss everything together until all ingredients are evenly coated with the dressing.
Približno 1 min
7
Let the salad rest for at least 10 minutes to allow the flavors to meld.
Približno 10 min
Kuharjeva opomba: This resting time also helps the kale to further tenderize.
8
Garnish with toasted pumpkin seeds before serving.

Na porcijo

Hranilne vrednosti

72%Ocena

Kalorije: 202kcal
Beljakovine: 7,1g
Ogljikovi hidrati: 24,4g
Maščobe: 11,1g
Vlaknine: 6,3g
Sladkorji: 11,9g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover salad in an airtight container in the refrigerator.