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Keto Beef Chili

Name: Keto Beef Chili
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 porcije
Cuisine: american
Ingredients: 450 g ground beef 80/20 lean; 1 žlica olive oil; 1 kos yellow onion chopped; 3 strok garlic minced; 2 žlica chili powder; 1 žlica cumin; 1 žlička smoked paprika; 1 žlička dried oregano; 0,5 žlička cayenne pepper (neobvezno); 400 g diced tomatoes canned, undrained; 2 žlica tomato paste; 240 ml beef broth low-sodium; 1 kos green bell pepper diced; 0,5 žlička salt; 0,25 žlička black pepper; 0,5 kos avocado diced (neobvezno); 2 žlica sour cream (neobvezno); 30 g cheddar cheese shredded (neobvezno)

This hearty and flavorful chili is perfect for a ketogenic diet, featuring ground beef, rich tomato flavors, and a blend of spices. It's a comforting one-pot meal that's satisfying and low in carbs. Enjoy a warm bowl on a chilly evening.

Izvirni recept avtorja Forkin

Skupni čas: 55 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 488 kcal

Brez glutena

Informacije o alergenih: lahko vsebuje mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

450 gground beef, 80/20 lean
1 žlicaolive oil
1 kosyellow onion, chopped
3 strokgarlic, minced
2 žlicachili powder
1 žlicacumin
1 žličkasmoked paprika
1 žličkadried oregano
0,5 žličkacayenne pepper(neobvezno)
400 gdiced tomatoes, canned, undrained
2 žlicatomato paste
240 mlbeef broth, low-sodium
1 kosgreen bell pepper, diced
0,5 žličkasalt
0,25 žličkablack pepper

garnish

0,5 kosavocado, diced(neobvezno)
2 žlicasour cream(neobvezno)
30 gcheddar cheese, shredded(neobvezno)

Oprema

large pot · wooden spoon

Postopek

Korak za korakom

1
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Približno 1 min
2
Add the ground beef to the pot and cook, breaking it apart with a spoon, until browned and no longer pink, about 6-8 minutes.
Približno 7 min
Kuharjeva opomba: Drain any excess fat if desired, although for keto, some fat is welcome.
3
Stir in the chopped yellow onion and diced green bell pepper, cooking until softened, about 5-7 minutes.
Približno 6 min
4
Add the minced garlic, chili powder, cumin, smoked paprika, dried oregano, and cayenne pepper (if using). Cook for 1 minute until fragrant.
Približno 1 min
Kuharjeva opomba: Toasting the spices briefly enhances their flavor.
5
Pour in the diced tomatoes (with their liquid), tomato paste, and beef broth.
Približno 1 min
6
Season with salt and black pepper.
7
Bring the chili to a simmer, then reduce the heat to low, cover, and let it cook for at least 30 minutes, stirring occasionally.
Približno 30 min
Kuharjeva opomba: The longer it simmers, the more the flavors will meld together.
8
Taste and adjust seasonings as needed.
9
Serve hot, garnished with optional avocado, sour cream, or shredded cheddar cheese.

Na porcijo

Hranilne vrednosti

53%Ocena

Kalorije: 488,1kcal
Beljakovine: 26,1g
Ogljikovi hidrati: 20,8g
Maščobe: 35,7g
Vlaknine: 7,6g
Sladkorji: 8,4g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover chili in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.