LunchMain Course

Keto Caesar Wrap

Name: Keto Caesar Wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 porciji
Cuisine: american, italian
Ingredients: 200 g chicken breast cooked and shredded; 2 skodelica romaine lettuce chopped; 4 žlica parmesan cheese shredded; 2 kos keto tortilla; 4 žlica mayonnaise; 1 žlička dijon mustard; 1 žlica lemon juice; 1 strok garlic minced; 0,5 žlička worcestershire sauce; 0,25 žlička salt; 0,13 žlička black pepper

This low-carb Caesar wrap features crisp romaine lettuce, tender chicken, and a rich, creamy dressing, all encased in a keto-friendly tortilla. It's a satisfying and quick meal perfect for lunch or a light dinner. Enjoy the classic flavors of Caesar salad without the carbs.

Izvirni recept avtorja Forkin

Skupni čas: 25 min
Porcije: 2
Zahtevnost: Lahko

Informacije o alergenih: lahko vsebuje jajca, ribe, gluten, mleko, gorčica in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

200 gchicken breast, cooked and shredded
2 skodelicaromaine lettuce, chopped
4 žlicaparmesan cheese, shredded
2 kosketo tortilla

caesar dressing

4 žlicamayonnaise
1 žličkadijon mustard
1 žlicalemon juice
1 strokgarlic, minced
0,5 žličkaworcestershire sauce
0,25 žličkasalt
0,13 žličkablack pepper

Oprema

bowl · cutting board · knife · whisk

Postopek

Korak za korakom

1
If starting with raw chicken, cook the chicken breast until fully done, then shred it into bite-sized pieces.
Približno 10 min
Kuharjeva opomba: You can use pre-cooked rotisserie chicken for a quicker prep time.
2
In a small bowl, whisk together the mayonnaise, dijon mustard, lemon juice, minced garlic, worcestershire sauce, salt, and black pepper to create the Caesar dressing.
Približno 2 min
Kuharjeva opomba: Taste and adjust seasonings as needed, adding more lemon or garlic for extra zing.
3
In a medium bowl, combine the shredded chicken, chopped romaine lettuce, and shredded parmesan cheese.
Približno 1 min
4
Pour the prepared Caesar dressing over the chicken and lettuce mixture and toss gently until everything is evenly coated.
Približno 1 min
5
Lay out each keto tortilla on a clean surface.
6
Divide the Caesar chicken mixture evenly between the two tortillas, placing it slightly off-center.
Približno 1 min
Kuharjeva opomba: Don't overfill to make rolling easier.
7
Fold in the sides of each tortilla, then roll them up tightly from the bottom to create a wrap.
Približno 1 min
8
Serve immediately and enjoy your keto Caesar wraps.

Pravilno shranjevanje

Shranjevanje

Store any leftover wraps tightly wrapped in plastic film or an airtight container.

Pogrevanje

This wrap is best eaten cold.