Keto Cauliflower Steak with Herb Butter
Thick slices of cauliflower are roasted until tender and slightly caramelized, then topped with a rich herb butter. This simple yet satisfying dish makes a fantastic low-carb main course.
Izvirni recept avtorja Forkin
- Skupni čas
- 40 min
- Porcije
- 2
- Zahtevnost
- Lahko
- Na porcijo
- 338 kcal
Priprava
Sestavine
Sestavine
- 1 koscauliflower, cut into 1-inch thick 'steaks'
- 2 žlicaolive oil
- 0,5 žličkagarlic powder
- 0,5 žličkapaprika
- 0,5 žličkasalt
- 0,25 žličkablack pepper, freshly ground
herb butter
- 2 žlicavegan butter, softened
- 1 žlicafresh parsley, finely chopped
- 1 žlicafresh chives, finely chopped
- 1 žličkalemon juice
Oprema
baking sheet · cutting board · knife · small bowl
Postopek
Korak za korakom
- 1
Preheat your oven to 200°C (400°F).
Približno 5 min
- 2
Carefully slice the cauliflower into 1-inch thick 'steaks' by cutting straight through the core.
Približno 3 min
Kuharjeva opomba: You should get 2-3 good steaks from the center; the remaining florets can be roasted alongside or saved for another recipe.
- 3
Arrange the cauliflower steaks on a baking sheet.
Približno 1 min
- 4
Drizzle both sides of the cauliflower steaks with olive oil, then sprinkle evenly with garlic powder, paprika, salt, and black pepper.
Približno 2 min
Kuharjeva opomba: Use your hands to ensure the seasonings are well distributed.
- 5
Roast in the preheated oven for 15 minutes.
Približno 15 min
- 6
While the cauliflower roasts, combine the softened vegan butter, fresh parsley, fresh chives, and lemon juice in a small bowl to make the herb butter.
Približno 3 min
Kuharjeva opomba: Ensure the butter is truly soft for easy mixing.
- 7
Flip the cauliflower steaks and continue roasting for another 10 minutes, or until tender and lightly browned.
Približno 10 min
- 8
Remove the cauliflower steaks from the oven and immediately top each with a dollop of the prepared herb butter.
Približno 1 min
Kuharjeva opomba: The residual heat will melt the butter beautifully.
- 9
Serve hot and enjoy.
Na porcijo
Hranilne vrednosti
- Kalorije
- 338kcal
- Beljakovine
- 8,3g
- Ogljikovi hidrati
- 22,3g
- Maščobe
- 27,1g
- Vlaknine
- 8,6g
- Sladkorji
- 7,8g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover cauliflower steaks in an airtight container in the refrigerator.
Reheat gently in a microwave or oven until warmed through.