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Main Course

Keto Cauliflower Steak with Herb Butter

Thick slices of cauliflower are roasted until tender and slightly caramelized, then topped with a rich herb butter. This simple yet satisfying dish makes a fantastic low-carb main course.

Izvirni recept avtorja Forkin

Skupni čas
40 min
Porcije
2
Zahtevnost
Lahko
Na porcijo
338 kcal
VeganskoVegetarijanskoBrez glutena
Keto Cauliflower Steak with Herb Butter

Priprava

Sestavine

Sestavine

  • 1 koscauliflower, cut into 1-inch thick 'steaks'
  • 2 žlicaolive oil
  • 0,5 žličkagarlic powder
  • 0,5 žličkapaprika
  • 0,5 žličkasalt
  • 0,25 žličkablack pepper, freshly ground

herb butter

  • 2 žlicavegan butter, softened
  • 1 žlicafresh parsley, finely chopped
  • 1 žlicafresh chives, finely chopped
  • 1 žličkalemon juice

Oprema

baking sheet · cutting board · knife · small bowl

Postopek

Korak za korakom

  1. 1

    Preheat your oven to 200°C (400°F).

    Približno 5 min

  2. 2

    Carefully slice the cauliflower into 1-inch thick 'steaks' by cutting straight through the core.

    Približno 3 min

    Kuharjeva opomba: You should get 2-3 good steaks from the center; the remaining florets can be roasted alongside or saved for another recipe.

  3. 3

    Arrange the cauliflower steaks on a baking sheet.

    Približno 1 min

  4. 4

    Drizzle both sides of the cauliflower steaks with olive oil, then sprinkle evenly with garlic powder, paprika, salt, and black pepper.

    Približno 2 min

    Kuharjeva opomba: Use your hands to ensure the seasonings are well distributed.

  5. 5

    Roast in the preheated oven for 15 minutes.

    Približno 15 min

  6. 6

    While the cauliflower roasts, combine the softened vegan butter, fresh parsley, fresh chives, and lemon juice in a small bowl to make the herb butter.

    Približno 3 min

    Kuharjeva opomba: Ensure the butter is truly soft for easy mixing.

  7. 7

    Flip the cauliflower steaks and continue roasting for another 10 minutes, or until tender and lightly browned.

    Približno 10 min

  8. 8

    Remove the cauliflower steaks from the oven and immediately top each with a dollop of the prepared herb butter.

    Približno 1 min

    Kuharjeva opomba: The residual heat will melt the butter beautifully.

  9. 9

    Serve hot and enjoy.

Na porcijo

Hranilne vrednosti

64%Ocena
Kalorije
338kcal
Beljakovine
8,3g
Ogljikovi hidrati
22,3g
Maščobe
27,1g
Vlaknine
8,6g
Sladkorji
7,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover cauliflower steaks in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a microwave or oven until warmed through.