DinnerMain Course

Keto Chicken Alfredo

Name: Keto Chicken Alfredo
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 porcije
Cuisine: italian
Ingredients: 600 g chicken breast cut into 1-inch pieces; 15 ml olive oil; 3 strok garlic minced; 480 ml heavy cream; 60 g cream cheese softened; 60 g parmesan cheese grated; 120 ml chicken broth; 1 žlička salt; 0,5 žlička black pepper freshly ground; 4 kos zucchini spiralized into noodles; 1 žlica fresh parsley chopped (neobvezno)

This creamy, low-carb chicken alfredo uses heavy cream and Parmesan cheese to create a rich sauce that's perfect for a keto diet. Served over zucchini noodles, it's a satisfying and flavorful meal. It comes together quickly for a delicious weeknight dinner.

Izvirni recept avtorja Forkin

Skupni čas: 35 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 837 kcal

Brez glutena

Informacije o alergenih: lahko vsebuje mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

600 gchicken breast, cut into 1-inch pieces
15 mlolive oil
3 strokgarlic, minced
480 mlheavy cream
60 gcream cheese, softened
60 gparmesan cheese, grated
120 mlchicken broth
1 žličkasalt
0,5 žličkablack pepper, freshly ground
4 koszucchini, spiralized into noodles

garnish

1 žlicafresh parsley, chopped(neobvezno)

Oprema

large skillet · tongs · whisk

Postopek

Korak za korakom

1
Heat the olive oil in a large skillet over medium-high heat.
Približno 1 min
2
Add the chicken breast to the skillet and season with salt and black pepper.
3
Cook the chicken for 5-7 minutes, stirring occasionally, until browned and cooked through.
Približno 7 min
Kuharjeva opomba: Ensure the chicken reaches an internal temperature of 74°C (165°F).
4
Remove the cooked chicken from the skillet and set aside.
5
Reduce the heat to medium, then add the garlic to the same skillet and cook for 1 minute until fragrant.
Približno 1 min
Kuharjeva opomba: Do not let the garlic burn, as it will become bitter.
6
Pour in the heavy cream and chicken broth, then add the cream cheese.
7
Whisk constantly until the cream cheese is fully melted and the sauce is smooth.
Približno 3 min
8
Stir in the Parmesan cheese and continue to whisk until the cheese is melted and the sauce thickens slightly.
Približno 2 min
9
Return the cooked chicken to the skillet with the sauce and stir to coat.
10
Add the zucchini noodles to the skillet and toss gently with the chicken and sauce until just heated through, about 2-3 minutes.
Približno 3 min
Kuharjeva opomba: Avoid overcooking the zucchini noodles to keep them from becoming watery.
11
Serve immediately, garnished with fresh parsley if desired.

Na porcijo

Hranilne vrednosti

65%Ocena

Kalorije: 836,9kcal
Beljakovine: 58g
Ogljikovi hidrati: 10,9g
Maščobe: 63,3g
Vlaknine: 1,8g
Sladkorji: 8,1g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover chicken alfredo in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a skillet over low heat or in the microwave, adding a splash of broth or cream if needed to restore consistency.