DinnerMain Course

Keto Stuffed Bell Peppers

Name: Keto Stuffed Bell Peppers
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 porcije
Cuisine: american
Ingredients: 4 kos bell pepper halved and seeds removed; 450 g ground beef 80/20 lean; 0,5 kos yellow onion finely chopped; 2 strok garlic minced; 400 g diced tomato undrained; 120 ml beef broth; 1 žlička dried oregano; 0,5 žlička smoked paprika; 0,75 žlička salt; 0,25 žlička black pepper; 1 skodelica shredded cheddar cheese; 2 žlica fresh parsley chopped

These savory keto stuffed bell peppers are a hearty and satisfying main course, perfect for a low-carb diet. Bell peppers are filled with a seasoned ground beef mixture, topped with cheese, and baked until tender and bubbly. It's a flavorful and easy-to-prepare meal.

Izvirni recept avtorja Forkin

Skupni čas: 55 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 479 kcal

Brez glutena

Informacije o alergenih: lahko vsebuje mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

4 kosbell pepper, halved and seeds removed
450 gground beef, 80/20 lean
0,5 kosyellow onion, finely chopped
2 strokgarlic, minced
400 gdiced tomato, undrained
120 mlbeef broth
1 žličkadried oregano
0,5 žličkasmoked paprika
0,75 žličkasalt
0,25 žličkablack pepper
1 skodelicashredded cheddar cheese

garnish

2 žlicafresh parsley, chopped

Oprema

large skillet · spoon · oven · 9x13 inch baking dish

Postopek

Korak za korakom

1
Preheat your oven to 190°C (375°F).
Približno 5 min
2
Place the halved bell peppers cut-side up in a 9x13 inch baking dish.
Približno 1 min
3
In a large skillet, brown the ground beef over medium-high heat, breaking it apart with a spoon.
Približno 8 min
4
Drain any excess fat from the ground beef.
Približno 1 min
5
Add the yellow onion to the skillet and cook until softened, about 3-4 minutes.
Približno 4 min
6
Stir in the garlic and cook for another minute until fragrant.
Približno 1 min
7
Pour in the diced tomatoes and beef broth, then add the dried oregano, smoked paprika, salt, and black pepper.
Približno 1 min
8
Bring the mixture to a simmer and cook for 5-7 minutes, allowing the flavors to meld and some liquid to reduce.
Približno 7 min
9
Evenly distribute the ground beef mixture into each bell pepper half.
Približno 3 min
10
Cover the baking dish tightly with aluminum foil.
Približno 1 min
11
Bake for 25 minutes, or until the bell peppers are tender.
Približno 25 min
12
Remove the foil and sprinkle the shredded cheddar cheese over the top of each stuffed pepper.
Približno 1 min
13
Return the dish to the oven and bake uncovered for another 8-10 minutes, or until the cheese is melted and bubbly and slightly golden.
Približno 10 min
Kuharjeva opomba: Keep an eye on the cheese to prevent it from burning.
14
Garnish with fresh parsley before serving.
Približno 1 min

Na porcijo

Hranilne vrednosti

53%Ocena

Kalorije: 478,9kcal
Beljakovine: 30,1g
Ogljikovi hidrati: 17,4g
Maščobe: 33,1g
Vlaknine: 4,8g
Sladkorji: 10,3g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover stuffed bell peppers in an airtight container in the refrigerator.

Pogrevanje

Reheat in the oven at 175°C (350°F) until warmed through, or in the microwave.