Keto Tuna Avocado Salad
This simple and satisfying tuna avocado salad is perfect for a quick keto lunch. Flaked tuna is combined with creamy avocado, crisp celery, and a tangy lemon dressing for a fresh and flavorful meal.
Izvirni recept avtorja Forkin
- Skupni čas
- 15 min
- Porcije
- 2
- Zahtevnost
- Lahko
- Na porcijo
- 297 kcal
Informacije o alergenih: lahko vsebuje zelena, ribe, gorčica in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
- 140 gcanned tuna, drained
- 1 kosavocado, diced
- 1 koscelery stalk, finely chopped
- 1 žlicared onion, finely minced
- 1 žlicafresh parsley, chopped
- 1 žlicalemon juice, freshly squeezed
- 1 žlicaextra virgin olive oil
- 0,5 žličkadijon mustard
- 0,25 žličkasalt
- 0,13 žličkablack pepper, freshly ground
Oprema
fork · mixing bowl · whisk · knife · cutting board
Postopek
Korak za korakom
- 1
In a medium bowl, gently flake the drained canned tuna with a fork.
Približno 1 min
- 2
Add the diced avocado, finely chopped celery stalk, finely minced red onion, and chopped fresh parsley to the bowl with the tuna.
Približno 3 min
Kuharjeva opomba: Ensure the avocado is ripe but firm enough to dice easily.
- 3
In a small separate bowl, whisk together the fresh lemon juice, extra virgin olive oil, dijon mustard, salt, and black pepper to create the dressing.
Približno 2 min
- 4
Pour the dressing over the tuna and vegetable mixture.
- 5
Gently fold all ingredients together until well combined, being careful not to mash the avocado too much.
Približno 2 min
Kuharjeva opomba: Taste and adjust seasoning if needed.
- 6
Serve immediately, or chill for a short period to enhance flavors.
Na porcijo
Hranilne vrednosti
- Kalorije
- 296,6kcal
- Beljakovine
- 20,3g
- Ogljikovi hidrati
- 9,9g
- Maščobe
- 21,7g
- Vlaknine
- 6,6g
- Sladkorji
- 1,4g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover tuna avocado salad in an airtight container in the refrigerator.