Khoresh Bademjan (Persian Eggplant Stew)
This flavorful Persian eggplant stew features tender eggplant and juicy beef (or lamb) simmered in a rich tomato-based sauce with sour grapes. It's a comforting and aromatic dish, perfect served with fluffy basmati rice.
Izvirni recept avtorja Forkin
- Skupni čas
- 2 h
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 663 kcal
Priprava
Sestavine
Sestavine
- 2,5 koseggplant, medium, peeled and cut lengthwise into 1-inch thick slices
- 500 gbeef stew meat, cut into 1-inch cubes
- 1 kosyellow onion, medium, finely chopped
- 1 žličkaturmeric powder
- 3 žlicatomato paste
- 4 skodelicawater, hot
- 0,25 skodelicadried sour grapes
- 0,25 žličkasaffron threads, bloomed in 2 tbsp hot water
- 0,25 žličkablack pepper
for eggplant
- 1 žličkasalt
for frying
- 0,5 skodelicavegetable oil
for stew
- 0,5 žličkasalt
garnish
- 2 žlicafresh mint, chopped, for garnish(neobvezno)
Oprema
paper towels · large pot · dutch oven · colander · large non-stick pan
Postopek
Korak za korakom
- 1
Place the eggplant slices in a colander, sprinkle with the salt for eggplant, and let them sit for 30 minutes to draw out excess moisture and bitterness.
Približno 30 min
Kuharjeva opomba: Salting the eggplant helps prevent it from absorbing too much oil during frying.
- 2
After 30 minutes, rinse the eggplant slices thoroughly under cold water and pat them completely dry with paper towels.
Približno 5 min
Kuharjeva opomba: Ensure the eggplant is very dry to prevent oil splatter and encourage browning.
- 3
Heat the vegetable oil in a large non-stick pan over medium-high heat. Fry the eggplant slices in batches until golden brown on both sides, then remove and set aside on a paper towel-lined plate to drain excess oil.
Približno 15 min
Kuharjeva opomba: Don't overcrowd the pan; fry in batches for best browning.
- 4
In a large pot or Dutch oven, brown the beef stew meat over medium-high heat until all sides are seared. Remove the meat and set aside.
Približno 10 min
Kuharjeva opomba: Browning the meat adds depth of flavor to the stew.
- 5
Add the yellow onion to the same pot and sauté until translucent and softened, about 5-7 minutes.
Približno 7 min
- 6
Stir in the turmeric powder and cook for 1 minute until fragrant.
Približno 1 min
- 7
Add the tomato paste and cook, stirring constantly, for 2-3 minutes until it darkens slightly and smells concentrated.
Približno 3 min
Kuharjeva opomba: Cooking the tomato paste deepens its flavor and color.
- 8
Return the browned beef to the pot. Pour in the hot water, add the dried sour grapes, and stir well.
Približno 1 min
- 9
Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 60 minutes, or until the beef is tender.
Približno 1 h
Kuharjeva opomba: Ensure the heat is low enough for a gentle simmer to prevent the meat from becoming tough.
- 10
Carefully arrange the fried eggplant slices on top of the stew. Stir in the bloomed saffron, salt for stew, and black pepper.
Približno 2 min
Kuharjeva opomba: Gently place the eggplant to avoid breaking the slices.
- 11
Continue to simmer, covered, for another 15-20 minutes, allowing the flavors to meld and the eggplant to fully absorb the stew's liquid.
Približno 20 min
Kuharjeva opomba: The stew should be thick but still have some sauce.
- 12
Taste and adjust seasoning if needed. Garnish with fresh mint if desired, and serve hot with basmati rice.
Na porcijo
Hranilne vrednosti
- Kalorije
- 663,1kcal
- Beljakovine
- 31,8g
- Ogljikovi hidrati
- 25,9g
- Maščobe
- 50,5g
- Vlaknine
- 11g
- Sladkorji
- 14,6g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover Khoresh Bademjan in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.