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Kik Alicha

This is a comforting and flavorful Ethiopian yellow split pea stew, slow-cooked to a tender consistency. It's a mild curry, perfect as a main course or a side dish alongside other Ethiopian stews and injera.

Izvirni recept avtorja Forkin

Skupni čas
1 h 15 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
339 kcal
VeganskoVegetarijanskoBrez glutena
Kik Alicha

Priprava

Sestavine

  • 250 gyellow split pea, rinsed
  • 1 kosyellow onion, finely chopped
  • 4 strokgarlic, minced
  • 1 žlicaginger, grated
  • 3 žlicavegetable oil
  • 1 žličkaturmeric powder
  • 0,5 žličkaberbere spice blend(neobvezno)
  • 1 kosgreen chili, slit lengthwise(neobvezno)
  • 4 skodelicawater
  • 0,75 žličkasalt

Oprema

pot · cutting board · knife

Postopek

Korak za korakom

  1. 1

    Rinse the yellow split peas thoroughly under cold running water until the water runs clear.

    Približno 2 min

    Kuharjeva opomba: Soaking the split peas for 30 minutes prior can reduce cooking time slightly, but is not essential.

  2. 2

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Približno 1 min

  3. 3

    Add the yellow onion and sauté until softened and translucent, about 5-7 minutes.

    Približno 7 min

    Kuharjeva opomba: Stir frequently to prevent burning.

  4. 4

    Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

    Približno 2 min

    Kuharjeva opomba: Be careful not to burn the garlic.

  5. 5

    Add the turmeric powder and optional berbere spice blend, stirring well to combine with the onion mixture.

    Približno 1 min

    Kuharjeva opomba: Berbere adds a subtle warmth; omit for a milder flavor.

  6. 6

    Add the rinsed yellow split peas and water to the pot.

    Približno 1 min

  7. 7

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 45-50 minutes, or until the split peas are very tender.

    Približno 50 min

    Kuharjeva opomba: Stir occasionally to prevent sticking and add a little more water if the stew becomes too thick.

  8. 8

    If using, add the green chili during the last 10 minutes of simmering.

    Približno 10 min

    Kuharjeva opomba: The chili is mostly for flavor, not intense heat, unless you cut it open.

  9. 9

    Stir in the salt and adjust seasoning to taste.

    Približno 1 min

    Kuharjeva opomba: Taste and add more salt if needed.

  10. 10

    Serve hot, traditionally with injera or rice.

Na porcijo

Hranilne vrednosti

75%Ocena
Kalorije
339,3kcal
Beljakovine
16,5g
Ogljikovi hidrati
43,4g
Maščobe
11,3g
Vlaknine
7,9g
Sladkorji
3,1g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Kik Alicha in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency, or in the microwave.