Kolo (Ethiopian Roasted Barley Snack)
Kolo is a traditional Ethiopian roasted barley snack, offering a delightful crunch and nutty flavor. This simple, satisfying treat is naturally vegan and perfect for a light bite or alongside coffee. It's easy to make with minimal ingredients.
Izvirni recept avtorja Forkin
- Skupni čas
- 25 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 531 kcal
Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
- 2,5 skodelicabarley, whole grain
- 0,5 žličkasalt
- 0,25 skodelicawater
Oprema
large skillet · fine-mesh sieve · baking sheet · spoon
Postopek
Korak za korakom
- 1
Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.
Približno 2 min
Kuharjeva opomba: Rinsing removes any dust or debris and ensures cleaner flavor.
- 2
Transfer the rinsed barley to a large, heavy-bottomed skillet or karahi.
Približno 1 min
Kuharjeva opomba: A heavy-bottomed pan distributes heat more evenly, preventing scorching.
- 3
Add the water to the barley in the skillet and stir to combine.
- 4
Place the skillet over medium heat and cook, stirring frequently, until the water has evaporated and the barley begins to dry out.
Približno 5 min
Kuharjeva opomba: Continue to stir to prevent sticking and ensure even drying.
- 5
Reduce the heat to medium-low and continue to roast the barley, stirring constantly, for about 10-15 minutes.
Približno 10 min
Kuharjeva opomba: Listen for popping sounds and watch for a deep golden-brown color.
- 6
The barley is done when it is fragrant, crunchy, and has a rich, toasted appearance.
- 7
Remove the skillet from the heat and immediately stir in the salt.
Približno 1 min
Kuharjeva opomba: Salting while warm helps the salt adhere better.
- 8
Spread the roasted barley in a single layer on a baking sheet or clean towel to cool completely.
Približno 1 min
Kuharjeva opomba: Cooling prevents condensation and keeps the kolo crispy.
Na porcijo
Hranilne vrednosti
- Kalorije
- 531kcal
- Beljakovine
- 14,9g
- Ogljikovi hidrati
- 109,5g
- Maščobe
- 3,4g
- Vlaknine
- 22,5g
- Sladkorji
- 1,2g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store cooled kolo in an airtight container at room temperature.