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Snack

Kolo (Ethiopian Roasted Barley Snack)

Kolo is a traditional Ethiopian roasted barley snack, offering a delightful crunch and nutty flavor. This simple, satisfying treat is naturally vegan and perfect for a light bite or alongside coffee. It's easy to make with minimal ingredients.

Izvirni recept avtorja Forkin

Skupni čas
25 min
Porcije
4
Zahtevnost
Lahko
Na porcijo
531 kcal
VeganskoVegetarijansko

Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.

Kolo (Ethiopian Roasted Barley Snack)

Priprava

Sestavine

  • 2,5 skodelicabarley, whole grain
  • 0,5 žličkasalt
  • 0,25 skodelicawater

Oprema

large skillet · fine-mesh sieve · baking sheet · spoon

Postopek

Korak za korakom

  1. 1

    Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.

    Približno 2 min

    Kuharjeva opomba: Rinsing removes any dust or debris and ensures cleaner flavor.

  2. 2

    Transfer the rinsed barley to a large, heavy-bottomed skillet or karahi.

    Približno 1 min

    Kuharjeva opomba: A heavy-bottomed pan distributes heat more evenly, preventing scorching.

  3. 3

    Add the water to the barley in the skillet and stir to combine.

  4. 4

    Place the skillet over medium heat and cook, stirring frequently, until the water has evaporated and the barley begins to dry out.

    Približno 5 min

    Kuharjeva opomba: Continue to stir to prevent sticking and ensure even drying.

  5. 5

    Reduce the heat to medium-low and continue to roast the barley, stirring constantly, for about 10-15 minutes.

    Približno 10 min

    Kuharjeva opomba: Listen for popping sounds and watch for a deep golden-brown color.

  6. 6

    The barley is done when it is fragrant, crunchy, and has a rich, toasted appearance.

  7. 7

    Remove the skillet from the heat and immediately stir in the salt.

    Približno 1 min

    Kuharjeva opomba: Salting while warm helps the salt adhere better.

  8. 8

    Spread the roasted barley in a single layer on a baking sheet or clean towel to cool completely.

    Približno 1 min

    Kuharjeva opomba: Cooling prevents condensation and keeps the kolo crispy.

Na porcijo

Hranilne vrednosti

81%Ocena
Kalorije
531kcal
Beljakovine
14,9g
Ogljikovi hidrati
109,5g
Maščobe
3,4g
Vlaknine
22,5g
Sladkorji
1,2g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store cooled kolo in an airtight container at room temperature.