AppetizerSide Dish

Kuku Sabzi

Name: Kuku Sabzi
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porcije
Cuisine: persian, middle_eastern
Ingredients: 6 kos egg; 1 skodelica parsley finely chopped; 0,5 skodelica cilantro finely chopped; 0,5 skodelica dill finely chopped; 0,5 skodelica scallion finely chopped; 1 žlica fenugreek leaves, dried; 0,5 skodelica walnut chopped; 2 žlica barberry (neobvezno); 2 žlica flour; 0,5 žlička baking powder; 0,5 žlička turmeric; 0,5 žlička salt; 0,25 žlička black pepper; 3 žlica vegetable oil

Kuku Sabzi is a fragrant Persian herb frittata, packed with fresh herbs, walnuts, and barberries. It's a flavorful and vibrant dish, often served during Nowruz (Persian New Year) or as a light appetizer.

Izvirni recept avtorja Forkin

Skupni čas: 45 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 376 kcal

Informacije o alergenih: lahko vsebuje jajca, gluten, oreščki in drevesni oreščki. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

6 kosegg
1 skodelicaparsley, finely chopped
0,5 skodelicacilantro, finely chopped
0,5 skodelicadill, finely chopped
0,5 skodelicascallion, finely chopped
1 žlicafenugreek leaves, dried
0,5 skodelicawalnut, chopped
2 žlicabarberry(neobvezno)
2 žlicaflour
0,5 žličkabaking powder
0,5 žličkaturmeric
0,5 žličkasalt
0,25 žličkablack pepper
3 žlicavegetable oil

Oprema

oven-safe non-stick pan · cutting board · knife · whisk · oven · large mixing bowl

Postopek

Korak za korakom

1
Preheat your oven to 175°C (350°F).
Približno 10 min
2
In a large mixing bowl, whisk the eggs until well combined.
Približno 1 min
3
Add the finely chopped parsley, cilantro, dill, and scallion to the eggs.
Približno 2 min
Kuharjeva opomba: Ensure the herbs are very finely chopped for a good texture.
4
Stir in the dried fenugreek leaves, chopped walnuts, and barberries (if using).
Približno 1 min
Kuharjeva opomba: If using fresh fenugreek, use about 1/4 cup and chop finely.
5
Add the flour, baking powder, turmeric, salt, and black pepper to the herb mixture.
Približno 1 min
6
Mix everything thoroughly until all ingredients are evenly distributed and coated.
Približno 2 min
7
Heat the vegetable oil in a 24-26 cm (9-10 inch) oven-safe non-stick pan over medium heat.
Približno 2 min
Kuharjeva opomba: Ensure the pan is truly oven-safe.
8
Pour the Kuku Sabzi mixture into the hot pan, spreading it evenly.
Približno 1 min
9
Cook on the stovetop for 5-7 minutes, until the bottom is set and lightly golden.
Približno 7 min
Kuharjeva opomba: Do not stir; let it form a crust.
10
Transfer the pan to the preheated oven and bake for 15-18 minutes, or until the Kuku Sabzi is puffed up and cooked through.
Približno 18 min
Kuharjeva opomba: A toothpick inserted into the center should come out clean.
11
Remove from the oven and let it cool slightly in the pan before inverting onto a cutting board.
Približno 3 min
12
Cut into wedges or squares and serve warm or at room temperature.
Približno 1 min
Kuharjeva opomba: Traditionally served with yogurt or a side salad.

Na porcijo

Hranilne vrednosti

72%Ocena

Kalorije: 375,9kcal
Beljakovine: 15,8g
Ogljikovi hidrati: 12,6g
Maščobe: 30,5g
Vlaknine: 2,8g
Sladkorji: 2,3g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Kuku Sabzi in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a microwave or a warm oven until heated through.