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La Bandera Dominicana (Dominican Flag)

La Bandera Dominicana, meaning 'The Dominican Flag', is a classic, hearty meal featuring stewed chicken or beef, white rice, and stewed red beans. It's a staple in Dominican homes, offering a comforting and flavorful balance of textures and tastes.

Izvirni recept avtorja Forkin

Skupni čas
1 h 30 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
858 kcal
Brez glutena
La Bandera Dominicana (Dominican Flag)

Priprava

Sestavine

chicken

  • 600 gchicken thigh, boneless, skinless, cut into 2-inch pieces
  • 1 koslime, juiced
  • 0,5 žličkasalt
  • 0,25 žličkablack pepper
  • 2 strokgarlic, minced
  • 0,5 žličkaoregano, dried
  • 2 žlicaolive oil
  • 1 žličkasugar
  • 0,5 kosred onion, chopped
  • 0,5 kosbell pepper, green, chopped
  • 2 žlicatomato paste
  • 1,5 skodelicawater
  • 2 žlicacilantro, fresh, chopped

beans

  • 1 pločevinkared kidney bean, 15oz, drained and rinsed
  • 1 žlicaolive oil
  • 0,25 kosred onion, finely chopped
  • 0,25 kosbell pepper, green, finely chopped
  • 1 strokgarlic, minced
  • 1 žlicatomato paste
  • 1 skodelicawater
  • 1 žlicacilantro, fresh, chopped

rice

  • 1,5 skodelicalong grain rice
  • 2,5 skodelicawater
  • 0,5 žličkasalt

Oprema

serving plates · bowl · large pot · dutch oven · medium saucepan

Postopek

Korak za korakom

  1. 1

    Clean the chicken pieces by rinsing them with water and lime juice, then pat dry.

    Približno 5 min

    Kuharjeva opomba: The lime juice helps to tenderize the chicken and remove any unwanted odors.

  2. 2

    In a bowl, season the chicken with salt, black pepper, minced garlic, and dried oregano. Mix well and set aside to marinate for at least 15 minutes.

    Približno 15 min

    Kuharjeva opomba: For deeper flavor, marinate the chicken for longer, even overnight in the refrigerator.

  3. 3

    Heat olive oil in a large pot or Dutch oven over medium-high heat.

    Približno 1 min

  4. 4

    Add sugar to the hot oil and cook until it caramelizes to a deep amber color, stirring frequently.

    Približno 2 min

    Kuharjeva opomba: This step gives the chicken its characteristic rich color and a subtle sweetness.

  5. 5

    Carefully add the marinated chicken to the pot and sear on all sides until lightly browned.

    Približno 5 min

    Kuharjeva opomba: Do not overcrowd the pot; cook in batches if necessary.

  6. 6

    Stir in the chopped red onion, green bell pepper, and tomato paste. Cook for 3-5 minutes until the vegetables soften and the tomato paste darkens slightly.

    Približno 4 min

  7. 7

    Pour in the water, bring to a boil, then reduce the heat to low.

    Približno 3 min

  8. 8

    Cover the pot and simmer for 25-30 minutes, or until the chicken is tender and cooked through.

    Približno 25 min

    Kuharjeva opomba: Stir occasionally to prevent sticking.

  9. 9

    Stir in the fresh chopped cilantro and adjust seasoning if needed. Set the chicken aside.

    Približno 1 min

  10. 10

    For the beans, heat olive oil in a separate medium saucepan over medium heat.

    Približno 1 min

  11. 11

    Add the finely chopped red onion and green bell pepper. Sauté until softened, about 3-4 minutes.

    Približno 3 min

  12. 12

    Stir in the minced garlic and tomato paste. Cook for 1 minute until fragrant.

    Približno 1 min

  13. 13

    Add the drained and rinsed red kidney beans and water. Bring to a simmer.

    Približno 3 min

  14. 14

    Partially mash some of the beans against the side of the pot with a spoon to thicken the sauce. Simmer for 10-15 minutes until the sauce has thickened to your desired consistency.

    Približno 10 min

    Kuharjeva opomba: This step creates a creamy texture for the beans.

  15. 15

    Stir in the fresh chopped cilantro and season with salt and pepper to taste. Set aside.

    Približno 1 min

  16. 16

    For the rice, combine long grain rice, water, and salt in a medium pot.

    Približno 1 min

  17. 17

    Bring to a boil, then reduce heat to low, cover tightly, and cook for 18-20 minutes, or until all the water is absorbed.

    Približno 18 min

    Kuharjeva opomba: Do not lift the lid during cooking to ensure even steaming.

  18. 18

    Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork before serving.

    Približno 5 min

  19. 19

    Serve the stewed chicken, red beans, and white rice side-by-side on plates to create 'La Bandera'.

    Približno 1 min

    Kuharjeva opomba: Traditionally served with a side of sliced avocado or a simple green salad.

Na porcijo

Hranilne vrednosti

75%Ocena
Kalorije
858,4kcal
Beljakovine
55,7g
Ogljikovi hidrati
95,5g
Maščobe
27,8g
Vlaknine
9,8g
Sladkorji
8,1g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover chicken, beans, and rice separately in airtight containers in the refrigerator.

Pogrevanje

Reheat chicken and beans gently on the stovetop or in the microwave until warmed through. Reheat rice in the microwave or by adding a splash of water and gently heating on the stovetop.