La Bandera Dominicana (Dominican Flag)
La Bandera Dominicana, meaning 'The Dominican Flag', is a classic, hearty meal featuring stewed chicken or beef, white rice, and stewed red beans. It's a staple in Dominican homes, offering a comforting and flavorful balance of textures and tastes.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h 30 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 858 kcal
Priprava
Sestavine
chicken
- 600 gchicken thigh, boneless, skinless, cut into 2-inch pieces
- 1 koslime, juiced
- 0,5 žličkasalt
- 0,25 žličkablack pepper
- 2 strokgarlic, minced
- 0,5 žličkaoregano, dried
- 2 žlicaolive oil
- 1 žličkasugar
- 0,5 kosred onion, chopped
- 0,5 kosbell pepper, green, chopped
- 2 žlicatomato paste
- 1,5 skodelicawater
- 2 žlicacilantro, fresh, chopped
beans
- 1 pločevinkared kidney bean, 15oz, drained and rinsed
- 1 žlicaolive oil
- 0,25 kosred onion, finely chopped
- 0,25 kosbell pepper, green, finely chopped
- 1 strokgarlic, minced
- 1 žlicatomato paste
- 1 skodelicawater
- 1 žlicacilantro, fresh, chopped
rice
- 1,5 skodelicalong grain rice
- 2,5 skodelicawater
- 0,5 žličkasalt
Oprema
serving plates · bowl · large pot · dutch oven · medium saucepan
Postopek
Korak za korakom
- 1
Clean the chicken pieces by rinsing them with water and lime juice, then pat dry.
Približno 5 min
Kuharjeva opomba: The lime juice helps to tenderize the chicken and remove any unwanted odors.
- 2
In a bowl, season the chicken with salt, black pepper, minced garlic, and dried oregano. Mix well and set aside to marinate for at least 15 minutes.
Približno 15 min
Kuharjeva opomba: For deeper flavor, marinate the chicken for longer, even overnight in the refrigerator.
- 3
Heat olive oil in a large pot or Dutch oven over medium-high heat.
Približno 1 min
- 4
Add sugar to the hot oil and cook until it caramelizes to a deep amber color, stirring frequently.
Približno 2 min
Kuharjeva opomba: This step gives the chicken its characteristic rich color and a subtle sweetness.
- 5
Carefully add the marinated chicken to the pot and sear on all sides until lightly browned.
Približno 5 min
Kuharjeva opomba: Do not overcrowd the pot; cook in batches if necessary.
- 6
Stir in the chopped red onion, green bell pepper, and tomato paste. Cook for 3-5 minutes until the vegetables soften and the tomato paste darkens slightly.
Približno 4 min
- 7
Pour in the water, bring to a boil, then reduce the heat to low.
Približno 3 min
- 8
Cover the pot and simmer for 25-30 minutes, or until the chicken is tender and cooked through.
Približno 25 min
Kuharjeva opomba: Stir occasionally to prevent sticking.
- 9
Stir in the fresh chopped cilantro and adjust seasoning if needed. Set the chicken aside.
Približno 1 min
- 10
For the beans, heat olive oil in a separate medium saucepan over medium heat.
Približno 1 min
- 11
Add the finely chopped red onion and green bell pepper. Sauté until softened, about 3-4 minutes.
Približno 3 min
- 12
Stir in the minced garlic and tomato paste. Cook for 1 minute until fragrant.
Približno 1 min
- 13
Add the drained and rinsed red kidney beans and water. Bring to a simmer.
Približno 3 min
- 14
Partially mash some of the beans against the side of the pot with a spoon to thicken the sauce. Simmer for 10-15 minutes until the sauce has thickened to your desired consistency.
Približno 10 min
Kuharjeva opomba: This step creates a creamy texture for the beans.
- 15
Stir in the fresh chopped cilantro and season with salt and pepper to taste. Set aside.
Približno 1 min
- 16
For the rice, combine long grain rice, water, and salt in a medium pot.
Približno 1 min
- 17
Bring to a boil, then reduce heat to low, cover tightly, and cook for 18-20 minutes, or until all the water is absorbed.
Približno 18 min
Kuharjeva opomba: Do not lift the lid during cooking to ensure even steaming.
- 18
Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork before serving.
Približno 5 min
- 19
Serve the stewed chicken, red beans, and white rice side-by-side on plates to create 'La Bandera'.
Približno 1 min
Kuharjeva opomba: Traditionally served with a side of sliced avocado or a simple green salad.
Na porcijo
Hranilne vrednosti
- Kalorije
- 858,4kcal
- Beljakovine
- 55,7g
- Ogljikovi hidrati
- 95,5g
- Maščobe
- 27,8g
- Vlaknine
- 9,8g
- Sladkorji
- 8,1g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover chicken, beans, and rice separately in airtight containers in the refrigerator.
Reheat chicken and beans gently on the stovetop or in the microwave until warmed through. Reheat rice in the microwave or by adding a splash of water and gently heating on the stovetop.