Main CourseDinnerSoup

Lapskaus (Norwegian Meat and Potato Stew)

Name: Lapskaus (Norwegian Meat and Potato Stew)
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4 porcije
Cuisine: scandinavian, norwegian
Ingredients: 500 g beef stew meat cut into 1-inch cubes; 1 kos yellow onion chopped; 2 kos carrot peeled and diced; 2 kos celery stalk diced; 600 g potato peeled and diced into 1-inch cubes; 700 ml beef broth; 200 ml water; 2 žlica all-purpose flour; 2 žlica butter; 1 žlička salt; 0,5 žlička black pepper freshly ground; 2 žlica fresh parsley chopped (neobvezno)

Lapskaus is a hearty and comforting Norwegian stew, traditionally made with leftover cooked meat and root vegetables. This recipe uses fresh ingredients to create a flavorful and satisfying meal, perfect for a cold day.

Izvirni recept avtorja Forkin

Skupni čas: 1 h 20 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 539 kcal

Informacije o alergenih: lahko vsebuje zelena, gluten in mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

500 gbeef stew meat, cut into 1-inch cubes
1 kosyellow onion, chopped
2 koscarrot, peeled and diced
2 koscelery stalk, diced
600 gpotato, peeled and diced into 1-inch cubes
700 mlbeef broth
200 mlwater
2 žlicaall-purpose flour
2 žlicabutter
1 žličkasalt
0,5 žličkablack pepper, freshly ground

garnish

2 žlicafresh parsley, chopped(neobvezno)

Oprema

ladle · large pot · dutch oven · cutting board · knife · whisk

Postopek

Korak za korakom

1
Season the beef stew meat generously with salt and black pepper.
Približno 2 min
2
Melt the butter in a large heavy-bottomed pot or Dutch oven over medium-high heat.
Približno 1 min
3
Sear the meat in batches until browned on all sides, then remove it from the pot and set aside.
Približno 8 min
Kuharjeva opomba: Do not overcrowd the pot; browning in batches ensures a good sear.
4
Add the chopped yellow onion to the pot and cook until softened, about 5 minutes.
Približno 5 min
5
Stir in the all-purpose flour and cook for 1 minute, creating a roux.
Približno 1 min
Kuharjeva opomba: This will help thicken the stew.
6
Gradually whisk in the beef broth and water, scraping up any browned bits from the bottom of the pot.
Približno 2 min
7
Return the seared beef to the pot, then add the diced carrots and celery.
Približno 1 min
8
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes.
Približno 30 min
Kuharjeva opomba: Ensure the heat is low enough to maintain a gentle simmer.
9
Add the diced potatoes to the pot and continue to simmer, covered, for another 20 minutes, or until the potatoes and meat are tender.
Približno 20 min
10
Taste and adjust seasoning with additional salt and black pepper if needed.
Približno 1 min
11
Ladle the lapskaus into bowls and garnish with fresh parsley if desired.
Približno 1 min

Na porcijo

Hranilne vrednosti

53%Ocena

Kalorije: 539,3kcal
Beljakovine: 34g
Ogljikovi hidrati: 36,8g
Maščobe: 29,1g
Vlaknine: 5,4g
Sladkorji: 4,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover lapskaus in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until warmed through.