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Forkin
Main Course

Lemon Butter Cod

This quick and easy pan-seared cod recipe features flaky fish bathed in a bright lemon butter sauce. It's a perfect weeknight meal that's both flavorful and low-carb.

Izvirni recept avtorja Forkin

Skupni čas
22 min
Porcije
2
Zahtevnost
Lahko
Na porcijo
342 kcal
Brez glutena

Informacije o alergenih: lahko vsebuje ribe in mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Lemon Butter Cod

Priprava

Sestavine

Sestavine

  • 340 gcod fillet, skin on or off
  • 0,5 žličkasalt
  • 0,25 žličkablack pepper, freshly ground
  • 1 žlicaolive oil
  • 2 žlicaghee
  • 2 strokgarlic, minced
  • 0,5 koslemon, juiced

garnish

  • 2 žlicafresh parsley, chopped(neobvezno)

Oprema

paper towels · spatula · large non-stick skillet

Postopek

Korak za korakom

  1. 1

    Pat the cod fillets dry thoroughly with paper towels.

    Približno 1 min

    Kuharjeva opomba: Removing excess moisture helps the fish sear better and prevents sticking.

  2. 2

    Season both sides of the cod fillets generously with salt and black pepper.

    Približno 1 min

  3. 3

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

    Približno 2 min

  4. 4

    Carefully place the cod fillets skin-side down (if applicable) into the hot skillet.

  5. 5

    Sear for 4-5 minutes until the skin is crispy and golden brown, or the bottom is nicely browned.

    Približno 5 min

    Kuharjeva opomba: Avoid moving the fish during this time to allow a good crust to form.

  6. 6

    Flip the fillets and cook for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

    Približno 4 min

    Kuharjeva opomba: Cooking time will vary depending on the thickness of your fillets.

  7. 7

    Remove the cod from the skillet and set aside on a plate.

  8. 8

    Reduce the heat to medium-low and add the ghee to the same skillet.

    Približno 1 min

  9. 9

    Add the minced garlic to the melted ghee and sauté for 30 seconds until fragrant.

    Približno 1 min

    Kuharjeva opomba: Be careful not to burn the garlic.

  10. 10

    Remove the skillet from the heat and stir in the fresh lemon juice.

  11. 11

    Spoon the lemon butter sauce over the cooked cod fillets.

  12. 12

    Garnish with fresh parsley, if desired, and serve immediately.

Na porcijo

Hranilne vrednosti

72%Ocena
Kalorije
341,6kcal
Beljakovine
31,3g
Ogljikovi hidrati
4,4g
Maščobe
22,1g
Vlaknine
1,1g
Sladkorji
0,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store any leftover cod in an airtight container in the refrigerator.

Pogrevanje

Gently reheat in a skillet over low heat or in a microwave until just warmed through to avoid drying out the fish.