Lemon Butter Cod
This quick and easy pan-seared cod recipe features flaky fish bathed in a bright lemon butter sauce. It's a perfect weeknight meal that's both flavorful and low-carb.
Izvirni recept avtorja Forkin
- Skupni čas
- 22 min
- Porcije
- 2
- Zahtevnost
- Lahko
- Na porcijo
- 342 kcal
Informacije o alergenih: lahko vsebuje ribe in mleko. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 340 gcod fillet, skin on or off
- 0,5 žličkasalt
- 0,25 žličkablack pepper, freshly ground
- 1 žlicaolive oil
- 2 žlicaghee
- 2 strokgarlic, minced
- 0,5 koslemon, juiced
garnish
- 2 žlicafresh parsley, chopped(neobvezno)
Oprema
paper towels · spatula · large non-stick skillet
Postopek
Korak za korakom
- 1
Pat the cod fillets dry thoroughly with paper towels.
Približno 1 min
Kuharjeva opomba: Removing excess moisture helps the fish sear better and prevents sticking.
- 2
Season both sides of the cod fillets generously with salt and black pepper.
Približno 1 min
- 3
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
Približno 2 min
- 4
Carefully place the cod fillets skin-side down (if applicable) into the hot skillet.
- 5
Sear for 4-5 minutes until the skin is crispy and golden brown, or the bottom is nicely browned.
Približno 5 min
Kuharjeva opomba: Avoid moving the fish during this time to allow a good crust to form.
- 6
Flip the fillets and cook for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork.
Približno 4 min
Kuharjeva opomba: Cooking time will vary depending on the thickness of your fillets.
- 7
Remove the cod from the skillet and set aside on a plate.
- 8
Reduce the heat to medium-low and add the ghee to the same skillet.
Približno 1 min
- 9
Add the minced garlic to the melted ghee and sauté for 30 seconds until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
- 10
Remove the skillet from the heat and stir in the fresh lemon juice.
- 11
Spoon the lemon butter sauce over the cooked cod fillets.
- 12
Garnish with fresh parsley, if desired, and serve immediately.
Na porcijo
Hranilne vrednosti
- Kalorije
- 341,6kcal
- Beljakovine
- 31,3g
- Ogljikovi hidrati
- 4,4g
- Maščobe
- 22,1g
- Vlaknine
- 1,1g
- Sladkorji
- 0,8g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store any leftover cod in an airtight container in the refrigerator.
Gently reheat in a skillet over low heat or in a microwave until just warmed through to avoid drying out the fish.