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Lentil Walnut Tacos

These hearty and flavorful lentil walnut tacos are a delicious plant-based alternative to traditional ground meat tacos. The filling is rich, savory, and offers a satisfying texture. Perfect for a quick weeknight meal or a casual gathering.

Izvirni recept avtorja Forkin

Skupni čas
40 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
448 kcal
VeganskoVegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje oreščki in drevesni oreščki. Če imate alergijo, vedno preverite embalažo sestavin.

Lentil Walnut Tacos

Priprava

Sestavine

Sestavine

  • 0,5 skodelicabrown lentil, rinsed
  • 1,5 skodelicavegetable broth
  • 0,5 skodelicawalnut, chopped
  • 1 žlicaolive oil
  • 0,5 kosyellow onion, finely diced
  • 2 strokgarlic, minced
  • 1 žličkachili powder
  • 0,5 žličkacumin
  • 0,5 žličkasmoked paprika
  • 0,5 žličkasalt
  • 0,25 žličkablack pepper, ground
  • 2 žlicatomato paste

for serving

  • 8 koscorn tortilla
  • 1 koslime, cut into wedges
  • 0,25 skodelicacilantro, chopped
  • 0,25 kosred onion, thinly sliced(neobvezno)
  • 1 kosavocado, diced(neobvezno)

Oprema

saucepan · fork · skillet · potato masher

Postopek

Korak za korakom

  1. 1

    Combine the lentils and vegetable broth in a small saucepan.

  2. 2

    Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are tender.

    Približno 20 min

    Kuharjeva opomba: Ensure lentils are cooked through but not mushy.

  3. 3

    While the lentils cook, heat the olive oil in a large skillet over medium heat.

  4. 4

    Add the yellow onion and cook for 5-7 minutes until softened and translucent.

    Približno 7 min

  5. 5

    Stir in the minced garlic, chili powder, cumin, smoked paprika, salt, and black pepper.

  6. 6

    Cook for 1 minute more, until fragrant.

    Približno 1 min

    Kuharjeva opomba: Do not burn the garlic.

  7. 7

    Add the chopped walnuts and tomato paste to the skillet, stirring to combine.

  8. 8

    Once the lentils are cooked, drain any excess liquid and add them to the skillet with the onion and walnut mixture.

  9. 9

    Mash about half of the lentil mixture with a fork or potato masher to create a hearty texture, leaving some lentils whole.

    Približno 2 min

    Kuharjeva opomba: This helps bind the filling together.

  10. 10

    Cook the lentil walnut filling for another 5 minutes, allowing the flavors to meld.

    Približno 5 min

  11. 11

    Warm the corn tortillas according to package directions.

    Približno 3 min

    Kuharjeva opomba: You can warm them in a dry skillet, microwave, or oven.

  12. 12

    Serve the lentil walnut filling in the warm tortillas.

  13. 13

    Garnish with fresh cilantro, lime wedges, sliced red onion, and diced avocado, if desired.

Na porcijo

Hranilne vrednosti

71%Ocena
Kalorije
447,9kcal
Beljakovine
14,2g
Ogljikovi hidrati
57,5g
Maščobe
21,2g
Vlaknine
12g
Sladkorji
5,4g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover lentil walnut filling in an airtight container in the refrigerator.

Pogrevanje

Reheat the filling gently in a skillet over medium heat or in the microwave until warmed through.