Lentil Walnut Tacos
These hearty and flavorful lentil walnut tacos are a delicious plant-based alternative to traditional ground meat tacos. The filling is rich, savory, and offers a satisfying texture. Perfect for a quick weeknight meal or a casual gathering.
Izvirni recept avtorja Forkin
- Skupni čas
- 40 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 448 kcal
Informacije o alergenih: lahko vsebuje oreščki in drevesni oreščki. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 0,5 skodelicabrown lentil, rinsed
- 1,5 skodelicavegetable broth
- 0,5 skodelicawalnut, chopped
- 1 žlicaolive oil
- 0,5 kosyellow onion, finely diced
- 2 strokgarlic, minced
- 1 žličkachili powder
- 0,5 žličkacumin
- 0,5 žličkasmoked paprika
- 0,5 žličkasalt
- 0,25 žličkablack pepper, ground
- 2 žlicatomato paste
for serving
- 8 koscorn tortilla
- 1 koslime, cut into wedges
- 0,25 skodelicacilantro, chopped
- 0,25 kosred onion, thinly sliced(neobvezno)
- 1 kosavocado, diced(neobvezno)
Oprema
saucepan · fork · skillet · potato masher
Postopek
Korak za korakom
- 1
Combine the lentils and vegetable broth in a small saucepan.
- 2
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are tender.
Približno 20 min
Kuharjeva opomba: Ensure lentils are cooked through but not mushy.
- 3
While the lentils cook, heat the olive oil in a large skillet over medium heat.
- 4
Add the yellow onion and cook for 5-7 minutes until softened and translucent.
Približno 7 min
- 5
Stir in the minced garlic, chili powder, cumin, smoked paprika, salt, and black pepper.
- 6
Cook for 1 minute more, until fragrant.
Približno 1 min
Kuharjeva opomba: Do not burn the garlic.
- 7
Add the chopped walnuts and tomato paste to the skillet, stirring to combine.
- 8
Once the lentils are cooked, drain any excess liquid and add them to the skillet with the onion and walnut mixture.
- 9
Mash about half of the lentil mixture with a fork or potato masher to create a hearty texture, leaving some lentils whole.
Približno 2 min
Kuharjeva opomba: This helps bind the filling together.
- 10
Cook the lentil walnut filling for another 5 minutes, allowing the flavors to meld.
Približno 5 min
- 11
Warm the corn tortillas according to package directions.
Približno 3 min
Kuharjeva opomba: You can warm them in a dry skillet, microwave, or oven.
- 12
Serve the lentil walnut filling in the warm tortillas.
- 13
Garnish with fresh cilantro, lime wedges, sliced red onion, and diced avocado, if desired.
Na porcijo
Hranilne vrednosti
- Kalorije
- 447,9kcal
- Beljakovine
- 14,2g
- Ogljikovi hidrati
- 57,5g
- Maščobe
- 21,2g
- Vlaknine
- 12g
- Sladkorji
- 5,4g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover lentil walnut filling in an airtight container in the refrigerator.
Reheat the filling gently in a skillet over medium heat or in the microwave until warmed through.