DinnerMain Course

Lise's Chicken Bake

Name: Lise's Chicken Bake
Prep time: 10 min
Cook time: 45 min
Total time: 1 h
Yield: 4 porcije
Cuisine: american
Ingredients: 600 g boneless, skinless chicken breast about 4 medium pieces; 500 g broccoli cut into bite-sized florets; 150 g condensed cream of mushroom soup; 60 g mayonnaise; 2 žlička curry powder; 0,5 žlička salt; 0,25 žlička black pepper freshly ground; 0,5 žlička dried basil (neobvezno); 0,5 žlička paprika (neobvezno)

A simple and comforting casserole featuring tender chicken and broccoli baked in a creamy curry sauce. This easy one-dish meal is perfect for a satisfying weeknight dinner.

Izvirni recept avtorja Forkin

Skupni čas: 1 h
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 430 kcal

Informacije o alergenih: lahko vsebuje jajca, mleko in gorčica. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

600 gboneless, skinless chicken breast, about 4 medium pieces
500 gbroccoli, cut into bite-sized florets
0,5 žličkasalt
0,25 žličkablack pepper, freshly ground

sauce

150 gcondensed cream of mushroom soup
60 gmayonnaise
2 žličkacurry powder

garnish

0,5 žličkadried basil(neobvezno)
0,5 žličkapaprika(neobvezno)

Oprema

mixing bowl · whisk · oven · baking dish · aluminum foil

Postopek

Korak za korakom

1
Preheat your oven to 175°C (350°F).
2
In a medium bowl, whisk together the cream of mushroom soup, mayonnaise, and curry powder until smooth.
Približno 3 min
Kuharjeva opomba: Make sure there are no lumps in the sauce for the best texture.
3
Spread the broccoli florets in an even layer across the bottom of a 2-quart (or 9x9 inch) baking dish.
Približno 2 min
Kuharjeva opomba: Using fresh or thawed frozen broccoli works equally well.
4
Arrange the chicken breasts on top of the broccoli, then season them with salt and black pepper.
Približno 2 min
5
Pour the sauce evenly over the chicken, ensuring everything is well coated.
Približno 1 min
Kuharjeva opomba: Use a spatula to scrape the bowl clean and get all the sauce.
6
Cover the baking dish tightly with a lid or aluminum foil.
Približno 1 min
Kuharjeva opomba: Covering the dish steams the broccoli and keeps the chicken moist.
7
Bake in the preheated oven for 45 minutes, or until the chicken is cooked through and the broccoli is tender.
Kuharjeva opomba: Chicken is cooked when a thermometer reads 74°C (165°F) or the juices run clear.
8
Carefully remove the dish from the oven and let it rest, still covered, for 5 minutes.
Kuharjeva opomba: Resting allows the juices to redistribute, resulting in more tender chicken.
9
Sprinkle with the optional dried basil or paprika just before serving.
Približno 1 min

Na porcijo

Hranilne vrednosti

69%Ocena

Kalorije: 429,7kcal
Beljakovine: 51g
Ogljikovi hidrati: 13,4g
Maščobe: 19,3g
Vlaknine: 4,3g
Sladkorji: 2,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftovers in an airtight container in the refrigerator.

Pogrevanje

Reheat individual portions in the microwave or in a covered dish in a 175°C (350°F) oven until warmed through.