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Forkin
DinnerMain Course

Lobster Fra Diavolo

An impressive Italian-American dish featuring tender lobster in a spicy tomato sauce, served over linguine. The 'Fra Diavolo' or 'Brother Devil' name hints at the pleasant heat from red pepper flakes, making this a bold and flavorful meal for a special occasion.

Izvirni recept avtorja Forkin

Skupni čas
1 h 10 min
Porcije
4
Zahtevnost
Težko
Na porcijo
920 kcal

Informacije o alergenih: lahko vsebuje raki, ribe, gluten in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Lobster Fra Diavolo

Priprava

Sestavine

Sestavine

  • 2 koslive lobster, about 700g each, see step 1 for preparation
  • 450 glinguine
  • 4 žlicaolive oil
  • 1 kosyellow onion, finely chopped
  • 4 strokgarlic, minced
  • 0,5 žličkacrushed red pepper, or more, to taste
  • 60 mldry white wine, such as Pinot Grigio
  • 794 gcrushed tomatoes, one 28 oz can
  • 1 žličkadried oregano
  • 1 žličkasalt, plus more for pasta water
  • 0,25 žličkablack pepper, freshly ground

garnish

  • 2 žlicafresh parsley, chopped

Oprema

tongs · large pot · dutch oven · wooden spoon · colander · cutting board · chef's knife

Postopek

Korak za korakom

  1. 1

    Prepare the lobsters by separating the tails and claws. Cut the tails in half lengthwise and use the back of a heavy knife to crack the claws.

    Približno 10 min

    Kuharjeva opomba: Ask your fishmonger to do this for you to save time and effort. If doing it yourself, placing the live lobsters in the freezer for 20-30 minutes first makes them easier to handle.

  2. 2

    Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

    Približno 2 min

    Kuharjeva opomba: Make sure the pot is large enough to hold all the lobster and sauce without crowding.

  3. 3

    Carefully add the lobster pieces to the hot pot and sear for 2-3 minutes, until the shells begin to turn bright red.

    Približno 3 min

    Kuharjeva opomba: Don't overcrowd the pot; sear in batches if necessary to ensure a good sear rather than steaming the lobster.

  4. 4

    Flip the lobster pieces and sear for another minute. Remove them from the pot and set aside on a plate.

    Približno 2 min

  5. 5

    Reduce the heat to medium, add the chopped onion to the pot, and cook until softened, about 5 minutes.

    Približno 5 min

    Kuharjeva opomba: Use a wooden spoon to scrape up any flavorful browned bits from the bottom of the pot as the onions release their moisture.

  6. 6

    Stir in the minced garlic and crushed red pepper flakes, cooking for 30-60 seconds until fragrant.

    Približno 1 min

    Kuharjeva opomba: Be careful not to burn the garlic, which can make the sauce taste bitter.

  7. 7

    Pour in the white wine to deglaze the pot, and let it simmer for about a minute until it has mostly evaporated.

    Približno 1 min

  8. 8

    Add the crushed tomatoes, dried oregano, salt, and black pepper to the pot. Stir to combine.

    Približno 1 min

  9. 9

    Bring the sauce to a gentle simmer, then reduce the heat to low.

    Približno 3 min

  10. 10

    Return the seared lobster pieces to the sauce, nestling them into the liquid.

    Približno 1 min

  11. 11

    Cover the pot and let it simmer for 10-15 minutes, until the lobster meat is opaque and cooked through.

    Približno 15 min

    Kuharjeva opomba: The exact time will depend on the size of your lobster pieces. Avoid overcooking, as it can make the lobster tough.

  12. 12

    While the lobster cooks, bring a large pot of generously salted water to a boil and cook the linguine according to package directions until al dente.

    Kuharjeva opomba: Cooking the pasta concurrently ensures everything is ready at the same time.

  13. 13

    Drain the cooked linguine and divide it among four serving bowls.

    Približno 1 min

    Kuharjeva opomba: Do not rinse the pasta; the starch on its surface helps the sauce adhere.

  14. 14

    Taste the sauce and adjust seasoning with more salt or red pepper flakes if desired.

  15. 15

    Arrange the lobster pieces over the linguine and spoon the Fra Diavolo sauce generously over everything.

    Približno 2 min

  16. 16

    Garnish with fresh chopped parsley and serve immediately.

Na porcijo

Hranilne vrednosti

75%Ocena
Kalorije
919,7kcal
Beljakovine
83,7g
Ogljikovi hidrati
96,7g
Maščobe
20,6g
Vlaknine
5,7g
Sladkorji
10,3g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover lobster and sauce in an airtight container in the refrigerator.

Pogrevanje

Gently reheat the sauce on the stovetop over low heat, adding the lobster pieces only during the last few minutes to warm through without overcooking.