Lupini Bean Protein Salad
This vibrant and protein-packed salad features tender lupini beans, fresh vegetables, and a bright lemon-herb dressing. It's a satisfying and healthy meal perfect for lunch or a light dinner.
Izvirni recept avtorja Forkin
- Skupni čas
- 30 min
- Porcije
- 4
- Zahtevnost
- Lahko
Priprava
Sestavine
Sestavine
- 400 glupini bean, canned, drained and rinsed
- 1 koscucumber, diced
- 250 gcherry tomato, halved
- 0,5 kosred onion, thinly sliced
- 0,5 skodelicafresh parsley, chopped
- 0,25 skodelicafresh mint, chopped
dressing
- 1 koslemon, juiced
- 3 žlicaextra virgin olive oil
- 1 žličkadried oregano
- 0,5 žličkagarlic powder
- 0,5 žličkasalt
- 0,25 žličkablack pepper, freshly ground
Oprema
large bowl · whisk · knife · small bowl · cutting board
Postopek
Korak za korakom
- 1
Drain and thoroughly rinse the lupini beans under cold water, then set aside.
Približno 2 min
- 2
In a large bowl, combine the lupini beans, cucumber, cherry tomatoes, and red onion.
Približno 3 min
- 3
Add the chopped fresh parsley and fresh mint to the bowl with the vegetables.
Približno 1 min
- 4
In a small separate bowl, whisk together the lemon juice, extra virgin olive oil, dried oregano, garlic powder, salt, and black pepper to create the dressing.
Približno 2 min
Kuharjeva opomba: Adjust seasoning to your preference.
- 5
Pour the dressing over the salad ingredients in the large bowl.
Približno 1 min
- 6
Gently toss everything together until all ingredients are well coated with the dressing.
Približno 1 min
- 7
Cover the bowl and refrigerate the salad for at least 10 minutes to allow the flavors to meld.
Približno 10 min
Kuharjeva opomba: Chilling the salad makes it more refreshing.
- 8
Serve chilled and enjoy as a light meal or side dish.
Pravilno shranjevanje
Store leftover salad in an airtight container in the refrigerator.