Preskoči na vsebino
Forkin
Main CourseDinner

Macher Jhol

Macher Jhol is a traditional Bengali fish curry, characterized by its light, soupy broth and delicate balance of spices. This recipe features a tender white fish simmered in a flavorful sauce, perfect for a comforting meal.

Izvirni recept avtorja Forkin

Skupni čas
50 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
266 kcal

Informacije o alergenih: lahko vsebuje ribe in gorčica. Če imate alergijo, vedno preverite embalažo sestavin.

Macher Jhol

Priprava

Sestavine

Sestavine

  • 500 gwhite fish, cut into 2-inch pieces
  • 1 žličkaturmeric powder
  • 1 žličkasalt
  • 4 žlicamustard oil
  • 1 kosyellow onion, thinly sliced
  • 1 žlicaginger garlic paste
  • 1 kostomato, chopped
  • 1 žličkacumin powder
  • 1 žličkacoriander powder
  • 0,5 žličkared chili powder(neobvezno)
  • 2 kosgreen chili, slit lengthwise
  • 3 skodelicawater

garnish

  • 2 žlicafresh cilantro, chopped

Oprema

large pan · kadai · spatula

Postopek

Korak za korakom

  1. 1

    Pat the white fish pieces dry with paper towels.

    Približno 2 min

    Kuharjeva opomba: Removing excess moisture helps the fish crisp up when frying.

  2. 2

    Season the fish with half of the turmeric powder and half of the salt.

    Približno 1 min

  3. 3

    Heat the mustard oil in a large pan or kadai over medium-high heat until it shimmers and just begins to smoke lightly.

    Približno 3 min

    Kuharjeva opomba: Mustard oil needs to be heated properly to remove its pungent raw flavor.

  4. 4

    Carefully place the seasoned fish pieces into the hot oil, ensuring not to overcrowd the pan.

  5. 5

    Fry the fish for 2-3 minutes per side until lightly golden brown and cooked through.

    Približno 6 min

    Kuharjeva opomba: Do not overcook the fish at this stage, as it will cook further in the curry.

  6. 6

    Remove the fried fish from the pan and set aside on a plate lined with paper towels to drain excess oil.

    Približno 1 min

  7. 7

    In the same pan, reduce the heat to medium and add the yellow onion.

    Kuharjeva opomba: You can add a little more oil if needed, but usually there's enough leftover from frying the fish.

  8. 8

    Sauté the onion until it turns soft and translucent, about 5-7 minutes.

    Približno 7 min

  9. 9

    Add the ginger garlic paste and cook for 1 minute until fragrant.

    Približno 1 min

  10. 10

    Stir in the chopped tomato and continue to cook for 3-4 minutes until it softens and breaks down.

    Približno 4 min

  11. 11

    Add the remaining turmeric powder, remaining salt, cumin powder, coriander powder, and red chili powder (if using).

  12. 12

    Cook the spices for 2-3 minutes, stirring constantly, adding a splash of water if the mixture becomes too dry.

    Približno 3 min

    Kuharjeva opomba: Cooking the spices well is crucial for a flavorful curry base.

  13. 13

    Pour in the water and bring the mixture to a boil.

    Približno 3 min

  14. 14

    Once boiling, reduce the heat to low, add the slit green chilis, and gently place the fried fish pieces back into the gravy.

  15. 15

    Simmer for 5-7 minutes, allowing the fish to absorb the flavors of the curry.

    Približno 7 min

    Kuharjeva opomba: Be careful not to stir too vigorously to avoid breaking the fish.

  16. 16

    Garnish with fresh cilantro before serving.

Na porcijo

Hranilne vrednosti

74%Ocena
Kalorije
266,1kcal
Beljakovine
23,6g
Ogljikovi hidrati
6,5g
Maščobe
16,8g
Vlaknine
1,9g
Sladkorji
2,9g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Macher Jhol in an airtight container in the refrigerator.

Pogrevanje

Gently reheat on the stovetop over low heat until warmed through, or in the microwave, being careful not to overcook the fish.