Macher Jhol
Macher Jhol is a traditional Bengali fish curry, characterized by its light, soupy broth and delicate balance of spices. This recipe features a tender white fish simmered in a flavorful sauce, perfect for a comforting meal.
Izvirni recept avtorja Forkin
- Skupni čas
- 50 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 266 kcal
Informacije o alergenih: lahko vsebuje ribe in gorčica. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 500 gwhite fish, cut into 2-inch pieces
- 1 žličkaturmeric powder
- 1 žličkasalt
- 4 žlicamustard oil
- 1 kosyellow onion, thinly sliced
- 1 žlicaginger garlic paste
- 1 kostomato, chopped
- 1 žličkacumin powder
- 1 žličkacoriander powder
- 0,5 žličkared chili powder(neobvezno)
- 2 kosgreen chili, slit lengthwise
- 3 skodelicawater
garnish
- 2 žlicafresh cilantro, chopped
Oprema
large pan · kadai · spatula
Postopek
Korak za korakom
- 1
Pat the white fish pieces dry with paper towels.
Približno 2 min
Kuharjeva opomba: Removing excess moisture helps the fish crisp up when frying.
- 2
Season the fish with half of the turmeric powder and half of the salt.
Približno 1 min
- 3
Heat the mustard oil in a large pan or kadai over medium-high heat until it shimmers and just begins to smoke lightly.
Približno 3 min
Kuharjeva opomba: Mustard oil needs to be heated properly to remove its pungent raw flavor.
- 4
Carefully place the seasoned fish pieces into the hot oil, ensuring not to overcrowd the pan.
- 5
Fry the fish for 2-3 minutes per side until lightly golden brown and cooked through.
Približno 6 min
Kuharjeva opomba: Do not overcook the fish at this stage, as it will cook further in the curry.
- 6
Remove the fried fish from the pan and set aside on a plate lined with paper towels to drain excess oil.
Približno 1 min
- 7
In the same pan, reduce the heat to medium and add the yellow onion.
Kuharjeva opomba: You can add a little more oil if needed, but usually there's enough leftover from frying the fish.
- 8
Sauté the onion until it turns soft and translucent, about 5-7 minutes.
Približno 7 min
- 9
Add the ginger garlic paste and cook for 1 minute until fragrant.
Približno 1 min
- 10
Stir in the chopped tomato and continue to cook for 3-4 minutes until it softens and breaks down.
Približno 4 min
- 11
Add the remaining turmeric powder, remaining salt, cumin powder, coriander powder, and red chili powder (if using).
- 12
Cook the spices for 2-3 minutes, stirring constantly, adding a splash of water if the mixture becomes too dry.
Približno 3 min
Kuharjeva opomba: Cooking the spices well is crucial for a flavorful curry base.
- 13
Pour in the water and bring the mixture to a boil.
Približno 3 min
- 14
Once boiling, reduce the heat to low, add the slit green chilis, and gently place the fried fish pieces back into the gravy.
- 15
Simmer for 5-7 minutes, allowing the fish to absorb the flavors of the curry.
Približno 7 min
Kuharjeva opomba: Be careful not to stir too vigorously to avoid breaking the fish.
- 16
Garnish with fresh cilantro before serving.
Na porcijo
Hranilne vrednosti
- Kalorije
- 266,1kcal
- Beljakovine
- 23,6g
- Ogljikovi hidrati
- 6,5g
- Maščobe
- 16,8g
- Vlaknine
- 1,9g
- Sladkorji
- 2,9g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover Macher Jhol in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, or in the microwave, being careful not to overcook the fish.