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LunchDinnerMain Course

Maple-Glazed Tempeh Strips

These savory-sweet tempeh strips are pan-fried to a golden crisp and coated in a sticky maple-soy glaze. They are a versatile plant-based protein perfect for salads, sandwiches, or as a main dish.

Izvirni recept avtorja Forkin

Skupni čas
35 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
353 kcal
Vegetarijansko

Informacije o alergenih: lahko vsebuje gluten, sezam in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Maple-Glazed Tempeh Strips

Priprava

Sestavine

Sestavine

  • 450 gtempeh, cut into 1/4-inch thick strips
  • 15 gcornstarch
  • 30 mlvegetable oil

marinade

  • 60 mlsoy sauce
  • 30 mlmaple syrup
  • 15 mlapple cider vinegar
  • 2 žličkagarlic powder
  • 1 žličkasmoked paprika
  • 0,5 žličkablack pepper
  • 60 mlwater

garnish

  • 1 žlicasesame seeds, toasted(neobvezno)
  • 2 kosscallion, sliced(neobvezno)

Oprema

shallow dish · tongs · whisk · large non-stick skillet

Postopek

Korak za korakom

  1. 1

    In a shallow dish or resealable bag, whisk together the soy sauce, maple syrup, apple cider vinegar, garlic powder, smoked paprika, black pepper, and water for the marinade.

    Približno 2 min

    Kuharjeva opomba: Whisk well to ensure all ingredients are fully combined.

  2. 2

    Add the tempeh strips to the marinade, ensuring they are fully coated. Let marinate for at least 10 minutes, or up to 30 minutes for more flavor.

    Približno 10 min

    Kuharjeva opomba: If marinating longer, cover and refrigerate.

  3. 3

    Remove the tempeh from the marinade, reserving the remaining marinade in the dish.

    Približno 1 min

  4. 4

    Toss the marinated tempeh strips with the cornstarch until evenly coated.

    Približno 1 min

    Kuharjeva opomba: This step helps create a crispy crust and thicken the glaze.

  5. 5

    Heat the vegetable oil in a large non-stick skillet over medium-high heat.

    Približno 1 min

  6. 6

    Once the oil is hot, add the tempeh strips in a single layer, working in batches if necessary to avoid overcrowding the pan.

    Kuharjeva opomba: Overcrowding will steam the tempeh instead of crisping it.

  7. 7

    Cook for 3-4 minutes per side, until golden brown and crispy.

    Približno 8 min

    Kuharjeva opomba: Adjust heat as needed to prevent burning.

  8. 8

    Once all tempeh is cooked, return all crispy tempeh to the skillet.

    Približno 1 min

  9. 9

    Pour the reserved marinade into the skillet with the tempeh.

  10. 10

    Stir continuously until the sauce thickens and coats the tempeh strips, about 2-3 minutes.

    Približno 3 min

    Kuharjeva opomba: The cornstarch in the marinade will help it thicken quickly.

  11. 11

    Remove from heat and serve immediately, garnished with toasted sesame seeds and sliced scallions if desired.

Na porcijo

Hranilne vrednosti

67%Ocena
Kalorije
352,7kcal
Beljakovine
23,4g
Ogljikovi hidrati
24g
Maščobe
21,1g
Vlaknine
1,2g
Sladkorji
4,9g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover maple-glazed tempeh strips in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a skillet over medium heat until warmed through, or microwave briefly.