Maple-Glazed Tempeh Strips
These savory-sweet tempeh strips are pan-fried to a golden crisp and coated in a sticky maple-soy glaze. They are a versatile plant-based protein perfect for salads, sandwiches, or as a main dish.
Izvirni recept avtorja Forkin
- Skupni čas
- 35 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 353 kcal
Informacije o alergenih: lahko vsebuje gluten, sezam in soja. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 450 gtempeh, cut into 1/4-inch thick strips
- 15 gcornstarch
- 30 mlvegetable oil
marinade
- 60 mlsoy sauce
- 30 mlmaple syrup
- 15 mlapple cider vinegar
- 2 žličkagarlic powder
- 1 žličkasmoked paprika
- 0,5 žličkablack pepper
- 60 mlwater
garnish
- 1 žlicasesame seeds, toasted(neobvezno)
- 2 kosscallion, sliced(neobvezno)
Oprema
shallow dish · tongs · whisk · large non-stick skillet
Postopek
Korak za korakom
- 1
In a shallow dish or resealable bag, whisk together the soy sauce, maple syrup, apple cider vinegar, garlic powder, smoked paprika, black pepper, and water for the marinade.
Približno 2 min
Kuharjeva opomba: Whisk well to ensure all ingredients are fully combined.
- 2
Add the tempeh strips to the marinade, ensuring they are fully coated. Let marinate for at least 10 minutes, or up to 30 minutes for more flavor.
Približno 10 min
Kuharjeva opomba: If marinating longer, cover and refrigerate.
- 3
Remove the tempeh from the marinade, reserving the remaining marinade in the dish.
Približno 1 min
- 4
Toss the marinated tempeh strips with the cornstarch until evenly coated.
Približno 1 min
Kuharjeva opomba: This step helps create a crispy crust and thicken the glaze.
- 5
Heat the vegetable oil in a large non-stick skillet over medium-high heat.
Približno 1 min
- 6
Once the oil is hot, add the tempeh strips in a single layer, working in batches if necessary to avoid overcrowding the pan.
Kuharjeva opomba: Overcrowding will steam the tempeh instead of crisping it.
- 7
Cook for 3-4 minutes per side, until golden brown and crispy.
Približno 8 min
Kuharjeva opomba: Adjust heat as needed to prevent burning.
- 8
Once all tempeh is cooked, return all crispy tempeh to the skillet.
Približno 1 min
- 9
Pour the reserved marinade into the skillet with the tempeh.
- 10
Stir continuously until the sauce thickens and coats the tempeh strips, about 2-3 minutes.
Približno 3 min
Kuharjeva opomba: The cornstarch in the marinade will help it thicken quickly.
- 11
Remove from heat and serve immediately, garnished with toasted sesame seeds and sliced scallions if desired.
Na porcijo
Hranilne vrednosti
- Kalorije
- 352,7kcal
- Beljakovine
- 23,4g
- Ogljikovi hidrati
- 24g
- Maščobe
- 21,1g
- Vlaknine
- 1,2g
- Sladkorji
- 4,9g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover maple-glazed tempeh strips in an airtight container in the refrigerator.
Reheat gently in a skillet over medium heat until warmed through, or microwave briefly.