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Side DishSaladAppetizer

Marinated Brussels Sprouts

A refreshing chilled salad featuring tender-crisp Brussels sprouts marinated in a zesty lemon-herb vinaigrette. This make-ahead side dish combines sprouts with celery and tomatoes for a vibrant and flavorful combination perfect for any season.

Izvirni recept avtorja Forkin

Skupni čas
2 h 25 min
Porcije
4
Zahtevnost
Lahko
Na porcijo
199 kcal
VegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje zelena, gorčica in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Marinated Brussels Sprouts

Priprava

Sestavine

Salad

  • 500 gbrussels sprout, trimmed
  • 60 gcelery, thinly sliced
  • 240 gcanned diced tomato, drained

For Boiling

  • 1 žličkasalt

Dressing

  • 4 žlicaolive oil
  • 2 žlicalemon juice, freshly squeezed
  • 1 žličkadijon mustard
  • 1 žličkadried oregano
  • 0,5 žličkasalt
  • 0,25 žličkablack pepper, freshly ground

Garnish

  • 4 koslettuce, large leaves for serving(neobvezno)

Oprema

pot · large bowl · colander · whisk · cutting board · knife · small bowl

Postopek

Korak za korakom

  1. 1

    Fill a medium pot with water, add the salt for boiling, and bring to a rolling boil over high heat.

    Približno 5 min

  2. 2

    While the water is heating, prepare the Brussels sprouts by trimming off the tough ends and removing any discolored outer leaves.

    Približno 5 min

    Kuharjeva opomba: If some sprouts are much larger than others, cut them in half to ensure even cooking.

  3. 3

    Carefully add the Brussels sprouts to the boiling water and cook for 5-7 minutes, or until they are tender when pierced with a fork but still bright green.

    Približno 7 min

    Kuharjeva opomba: Avoid overcooking the sprouts, as they can become mushy and lose their vibrant color.

  4. 4

    Drain the sprouts in a colander and immediately rinse them under cold water to stop the cooking process and cool them down.

    Približno 2 min

  5. 5

    In a small bowl, combine the olive oil, lemon juice, Dijon mustard, dried oregano, dressing salt, and black pepper.

    Približno 1 min

  6. 6

    Whisk the dressing ingredients together until fully combined and slightly thickened.

    Približno 1 min

    Kuharjeva opomba: You can also shake these ingredients in a sealed jar for an easy, well-emulsified dressing.

  7. 7

    In a large bowl, combine the cooled Brussels sprouts, sliced celery, and drained diced tomatoes.

    Približno 1 min

  8. 8

    Pour the dressing over the vegetables and toss gently to ensure everything is evenly coated.

    Približno 1 min

  9. 9

    Cover the bowl and refrigerate for at least 2 hours to allow the vegetables to marinate and absorb the flavors of the dressing.

    Približno 2 min

    Kuharjeva opomba: For best results, marinate for up to 4 hours.

  10. 10

    Before serving, give the salad a final toss. Serve chilled, optionally spooned into lettuce leaf cups.

    Približno 1 min

Na porcijo

Hranilne vrednosti

67%Ocena
Kalorije
199kcal
Beljakovine
5,5g
Ogljikovi hidrati
16,4g
Maščobe
14,1g
Vlaknine
6,3g
Sladkorji
5,5g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftovers in an airtight container in the refrigerator.

Pogrevanje

This dish is served cold; enjoy directly from the refrigerator.