Main CourseDinner

Marmitako (Basque Tuna and Potato Stew)

Name: Marmitako (Basque Tuna and Potato Stew)
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4 porcije
Cuisine: spanish
Ingredients: 2 žlica olive oil; 1 kos yellow onion chopped; 1 kos green bell pepper chopped; 1 kos red bell pepper chopped; 3 strok garlic minced; 400 g canned diced tomatoes undrained; 600 g potatoes peeled and roughly chopped into 1-inch pieces; 700 ml fish broth; 1 žlička paprika; 1 kos bay leaf; 500 g fresh tuna fillet cut into 1.5-inch cubes; 2 žlica fresh parsley chopped; 1 ščepec salt to taste; 1 ščepec black pepper to taste

This hearty Basque stew combines fresh tuna with tender potatoes, sweet peppers, and a rich tomato base. It's a comforting and flavorful one-pot meal, perfect for a satisfying dinner.

Izvirni recept avtorja Forkin

Skupni čas: 1 h
Porcije: 4
Zahtevnost: Srednje

Brez glutena

Informacije o alergenih: lahko vsebuje ribe. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

2 žlicaolive oil
1 kosyellow onion, chopped
1 kosgreen bell pepper, chopped
1 kosred bell pepper, chopped
3 strokgarlic, minced
400 gcanned diced tomatoes, undrained
600 gpotatoes, peeled and roughly chopped into 1-inch pieces
700 mlfish broth
1 žličkapaprika
1 kosbay leaf
500 gfresh tuna fillet, cut into 1.5-inch cubes
1 ščepecsalt, to taste
1 ščepecblack pepper, to taste

garnish

2 žlicafresh parsley, chopped

Oprema

large pot · cutting board · knife

Postopek

Korak za korakom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 1 min
2
Add the yellow onion, green bell pepper, and red bell pepper to the pot and sauté for 8-10 minutes until softened.
Približno 9 min
3
Stir in the garlic and cook for another 1 minute until fragrant.
Približno 1 min
4
Add the canned diced tomatoes, potatoes, fish broth, paprika, and bay leaf to the pot.
Približno 2 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the potatoes are tender.
Približno 18 min
Kuharjeva opomba: Ensure the potatoes are fully cooked but not mushy.
6
Gently add the fresh tuna fillet cubes to the stew.
Približno 1 min
7
Cook for 3-5 minutes, or until the tuna is just cooked through and flaky.
Približno 4 min
Kuharjeva opomba: Be careful not to overcook the tuna, as it can become dry.
8
Remove the bay leaf and season the stew with salt and black pepper to taste.
Približno 1 min
9
Ladle the marmitako into bowls and garnish with fresh parsley before serving.
Kuharjeva opomba: Serve immediately for the best flavor.

Pravilno shranjevanje

Shranjevanje

Store leftover marmitako in an airtight container in the refrigerator.

Pogrevanje

Gently reheat on the stovetop over low heat until warmed through, adding a splash of broth or water if needed.