Masala Thepla
These savory Indian flatbreads are a staple in Gujarati cuisine, perfect for a hearty breakfast or light meal. Made with whole wheat flour and a blend of aromatic spices, they are soft, flavorful, and entirely vegan. Enjoy them plain or with your favorite pickle or yogurt.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 520 kcal
Informacije o alergenih: lahko vsebuje gluten in sezam. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 2,5 skodelicawhole wheat flour
- 0,25 skodelicachickpea flour
- 2 žličkaginger, grated
- 1 žličkagarlic, minced
- 1 kosgreen chili, finely chopped
- 0,5 žličkaturmeric powder
- 0,5 žličkared chili powder
- 1 žličkacoriander powder
- 1 žličkacumin powder
- 1 žličkasesame seeds
- 0,5 žličkacarom seeds
- 1 žličkasalt
- 0,75 skodelicawater, warm, as needed
dough
- 2 žlicaoil
for cooking
- 4 žlicaoil
for dusting
- 0,25 skodelicawhole wheat flour
Oprema
tawa · rolling pin · spatula · large mixing bowl
Postopek
Korak za korakom
- 1
Combine the whole wheat flour and chickpea flour in a large mixing bowl.
- 2
Add the grated ginger, minced garlic, chopped green chili, turmeric powder, red chili powder, coriander powder, cumin powder, sesame seeds, carom seeds, and salt to the flours.
- 3
Mix all the dry ingredients thoroughly with your hands.
Približno 1 min
- 4
Pour in the dough oil and mix until crumbly.
Približno 1 min
- 5
Gradually add warm water, a little at a time, and knead until you form a firm, smooth dough.
Približno 5 min
Kuharjeva opomba: The dough should be pliable but not sticky. Adjust water as needed.
- 6
Cover the dough with a damp cloth and let it rest for 15 minutes.
Približno 15 min
Kuharjeva opomba: Resting helps the dough become more elastic and easier to roll.
- 7
Divide the dough into 12 equal portions and roll each into a smooth ball.
Približno 2 min
- 8
Lightly dust your work surface and a dough ball with the dusting whole wheat flour.
- 9
Roll out each ball into a thin circle, about 6-7 inches in diameter.
Približno 10 min
Kuharjeva opomba: Aim for an even thickness for uniform cooking.
- 10
Heat a tawa or flat griddle over medium heat.
Približno 1 min
Kuharjeva opomba: The tawa should be hot enough to sizzle when a drop of water is added.
- 11
Place a rolled thepla on the hot tawa.
- 12
Cook for about 30 seconds until small bubbles appear on the surface, then flip it over.
- 13
Drizzle a small amount of the cooking oil around the edges and on the top surface of the thepla.
- 14
Press gently with a spatula and cook until golden brown spots appear on both sides and it is cooked through.
Približno 2 min
Kuharjeva opomba: Repeat with remaining dough balls, adding cooking oil as needed.
- 15
Serve the thepla hot.
Na porcijo
Hranilne vrednosti
- Kalorije
- 520kcal
- Beljakovine
- 12,7g
- Ogljikovi hidrati
- 64,6g
- Maščobe
- 26g
- Vlaknine
- 10,4g
- Sladkorji
- 1,1g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover thepla in an airtight container at room temperature.
Reheat gently on a tawa or in a microwave until warm.