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BreakfastMain CourseSnack

Masala Thepla

These savory Indian flatbreads are a staple in Gujarati cuisine, perfect for a hearty breakfast or light meal. Made with whole wheat flour and a blend of aromatic spices, they are soft, flavorful, and entirely vegan. Enjoy them plain or with your favorite pickle or yogurt.

Izvirni recept avtorja Forkin

Skupni čas
1 h
Porcije
4
Zahtevnost
Srednje
Na porcijo
520 kcal

Informacije o alergenih: lahko vsebuje gluten in sezam. Če imate alergijo, vedno preverite embalažo sestavin.

Masala Thepla

Priprava

Sestavine

Sestavine

  • 2,5 skodelicawhole wheat flour
  • 0,25 skodelicachickpea flour
  • 2 žličkaginger, grated
  • 1 žličkagarlic, minced
  • 1 kosgreen chili, finely chopped
  • 0,5 žličkaturmeric powder
  • 0,5 žličkared chili powder
  • 1 žličkacoriander powder
  • 1 žličkacumin powder
  • 1 žličkasesame seeds
  • 0,5 žličkacarom seeds
  • 1 žličkasalt
  • 0,75 skodelicawater, warm, as needed

dough

  • 2 žlicaoil

for cooking

  • 4 žlicaoil

for dusting

  • 0,25 skodelicawhole wheat flour

Oprema

tawa · rolling pin · spatula · large mixing bowl

Postopek

Korak za korakom

  1. 1

    Combine the whole wheat flour and chickpea flour in a large mixing bowl.

  2. 2

    Add the grated ginger, minced garlic, chopped green chili, turmeric powder, red chili powder, coriander powder, cumin powder, sesame seeds, carom seeds, and salt to the flours.

  3. 3

    Mix all the dry ingredients thoroughly with your hands.

    Približno 1 min

  4. 4

    Pour in the dough oil and mix until crumbly.

    Približno 1 min

  5. 5

    Gradually add warm water, a little at a time, and knead until you form a firm, smooth dough.

    Približno 5 min

    Kuharjeva opomba: The dough should be pliable but not sticky. Adjust water as needed.

  6. 6

    Cover the dough with a damp cloth and let it rest for 15 minutes.

    Približno 15 min

    Kuharjeva opomba: Resting helps the dough become more elastic and easier to roll.

  7. 7

    Divide the dough into 12 equal portions and roll each into a smooth ball.

    Približno 2 min

  8. 8

    Lightly dust your work surface and a dough ball with the dusting whole wheat flour.

  9. 9

    Roll out each ball into a thin circle, about 6-7 inches in diameter.

    Približno 10 min

    Kuharjeva opomba: Aim for an even thickness for uniform cooking.

  10. 10

    Heat a tawa or flat griddle over medium heat.

    Približno 1 min

    Kuharjeva opomba: The tawa should be hot enough to sizzle when a drop of water is added.

  11. 11

    Place a rolled thepla on the hot tawa.

  12. 12

    Cook for about 30 seconds until small bubbles appear on the surface, then flip it over.

  13. 13

    Drizzle a small amount of the cooking oil around the edges and on the top surface of the thepla.

  14. 14

    Press gently with a spatula and cook until golden brown spots appear on both sides and it is cooked through.

    Približno 2 min

    Kuharjeva opomba: Repeat with remaining dough balls, adding cooking oil as needed.

  15. 15

    Serve the thepla hot.

Na porcijo

Hranilne vrednosti

75%Ocena
Kalorije
520kcal
Beljakovine
12,7g
Ogljikovi hidrati
64,6g
Maščobe
26g
Vlaknine
10,4g
Sladkorji
1,1g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover thepla in an airtight container at room temperature.

Pogrevanje

Reheat gently on a tawa or in a microwave until warm.