Massa De Grão (Chickpea Pasta Soup)
This comforting Portuguese soup features tender pasta and hearty chickpeas in a savory broth. It's a simple, nourishing meal that comes together quickly, perfect for a cozy dinner. This vegan version captures the essence of the traditional dish.
Izvirni recept avtorja Forkin
- Skupni čas
- 40 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 261 kcal
Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
- 2 žlicaolive oil
- 1 kosyellow onion, finely chopped
- 2 strokgarlic, minced
- 400 gcanned diced tomato, undrained
- 1 lvegetable broth
- 400 gchickpea, canned, rinsed and drained
- 150 gsmall pasta, such as ditalini or elbow macaroni
- 0,25 skodelicafresh parsley, chopped
- 0,5 žličkasalt
- 0,25 žličkablack pepper, freshly ground
Oprema
large pot · wooden spoon · cutting board · knife
Postopek
Korak za korakom
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 1 min
- 2
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
Približno 6 min
- 3
Stir in the garlic and cook for another minute until fragrant, being careful not to burn it.
Približno 1 min
- 4
Pour in the canned diced tomatoes with their juices and bring to a gentle simmer.
Približno 3 min
- 5
Add the vegetable broth and chickpeas to the pot, then bring the mixture to a boil.
Približno 5 min
- 6
Once boiling, add the small pasta and cook according to package directions, usually 8-10 minutes, stirring occasionally to prevent sticking.
Približno 9 min
Kuharjeva opomba: Ensure the pasta is cooked al dente, as it will continue to absorb liquid.
- 7
Season the soup with salt and black pepper to taste.
Kuharjeva opomba: Taste and adjust seasoning as needed before serving.
- 8
Stir in the fresh parsley just before serving.
Kuharjeva opomba: Reserve a little extra parsley for garnish if desired.
Na porcijo
Hranilne vrednosti
- Kalorije
- 260,9kcal
- Beljakovine
- 9,7g
- Ogljikovi hidrati
- 34,7g
- Maščobe
- 9,9g
- Vlaknine
- 8,1g
- Sladkorji
- 9,9g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover Massa de Grão in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, adding a splash of broth or water if the soup has thickened too much.