Matbucha
This vibrant North African cooked salad features slowly simmered tomatoes and roasted bell peppers, infused with garlic and a hint of chili. It's perfect as a dip, spread, or side dish, offering a rich, savory flavor. The long cooking time develops a deep, complex taste.
Izvirni recept avtorja Forkin
- Skupni čas
- 2 h 20 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 161 kcal
Priprava
Sestavine
- 1000 gripe tomato, peeled, deseeded, and chopped
- 2 kosred bell pepper, roasted, peeled, deseeded, and chopped
- 4 strokgarlic, minced
- 3 žlicaolive oil
- 0,5 koschili pepper, finely chopped(neobvezno)
- 0,5 žličkasalt
- 0,25 žličkablack pepper, freshly ground
Oprema
large pot · baking sheet · oven · cutting board · knife
Postopek
Korak za korakom
- 1
Preheat your oven to 200°C (400°F). Place the bell peppers on a baking sheet and roast for 20-25 minutes, or until the skins are blistered and charred.
Približno 25 min
Kuharjeva opomba: For easier peeling, place hot peppers in a bowl and cover with plastic wrap for 10 minutes to steam.
- 2
Once cool enough to handle, peel the skin from the roasted bell peppers, remove the seeds and stem, then chop the flesh into small pieces.
Približno 10 min
- 3
In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat.
Približno 2 min
- 4
Add the minced garlic and chopped chili pepper (if using) to the pot and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Približno 2 min
- 5
Stir in the chopped tomatoes, roasted bell peppers, salt, and black pepper.
Približno 2 min
- 6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and cook for at least 90 minutes, stirring occasionally.
Približno 1 h 30 min
Kuharjeva opomba: The longer matbucha simmers, the deeper and richer its flavor will become. Aim for a thick, jam-like consistency.
- 7
Remove the lid for the last 15-20 minutes of cooking to allow excess liquid to evaporate, ensuring the matbucha thickens to your desired consistency.
Približno 15 min
- 8
Taste and adjust seasoning if necessary. Serve warm or at room temperature.
Približno 4 min
Kuharjeva opomba: Matbucha's flavors deepen upon resting.
Na porcijo
Hranilne vrednosti
- Kalorije
- 160,8kcal
- Beljakovine
- 3,3g
- Ogljikovi hidrati
- 15,8g
- Maščobe
- 10,8g
- Vlaknine
- 4,4g
- Sladkorji
- 9,8g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover matbucha in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat or in the microwave until warmed through.