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Side DishAppetizer

Matbucha

This vibrant North African cooked salad features slowly simmered tomatoes and roasted bell peppers, infused with garlic and a hint of chili. It's perfect as a dip, spread, or side dish, offering a rich, savory flavor. The long cooking time develops a deep, complex taste.

Izvirni recept avtorja Forkin

Skupni čas
2 h 20 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
161 kcal
VeganskoVegetarijanskoBrez glutena
Matbucha

Priprava

Sestavine

  • 1000 gripe tomato, peeled, deseeded, and chopped
  • 2 kosred bell pepper, roasted, peeled, deseeded, and chopped
  • 4 strokgarlic, minced
  • 3 žlicaolive oil
  • 0,5 koschili pepper, finely chopped(neobvezno)
  • 0,5 žličkasalt
  • 0,25 žličkablack pepper, freshly ground

Oprema

large pot · baking sheet · oven · cutting board · knife

Postopek

Korak za korakom

  1. 1

    Preheat your oven to 200°C (400°F). Place the bell peppers on a baking sheet and roast for 20-25 minutes, or until the skins are blistered and charred.

    Približno 25 min

    Kuharjeva opomba: For easier peeling, place hot peppers in a bowl and cover with plastic wrap for 10 minutes to steam.

  2. 2

    Once cool enough to handle, peel the skin from the roasted bell peppers, remove the seeds and stem, then chop the flesh into small pieces.

    Približno 10 min

  3. 3

    In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat.

    Približno 2 min

  4. 4

    Add the minced garlic and chopped chili pepper (if using) to the pot and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

    Približno 2 min

  5. 5

    Stir in the chopped tomatoes, roasted bell peppers, salt, and black pepper.

    Približno 2 min

  6. 6

    Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and cook for at least 90 minutes, stirring occasionally.

    Približno 1 h 30 min

    Kuharjeva opomba: The longer matbucha simmers, the deeper and richer its flavor will become. Aim for a thick, jam-like consistency.

  7. 7

    Remove the lid for the last 15-20 minutes of cooking to allow excess liquid to evaporate, ensuring the matbucha thickens to your desired consistency.

    Približno 15 min

  8. 8

    Taste and adjust seasoning if necessary. Serve warm or at room temperature.

    Približno 4 min

    Kuharjeva opomba: Matbucha's flavors deepen upon resting.

Na porcijo

Hranilne vrednosti

76%Ocena
Kalorije
160,8kcal
Beljakovine
3,3g
Ogljikovi hidrati
15,8g
Maščobe
10,8g
Vlaknine
4,4g
Sladkorji
9,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover matbucha in an airtight container in the refrigerator.

Pogrevanje

Gently reheat on the stovetop over low heat or in the microwave until warmed through.