LunchSide DishSnack

Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Prep time: 20 min
Total time: 30 min
Yield: 4 porcije
Cuisine: mediterranean
Ingredients: 400 g chickpea canned, rinsed and drained; 1 kos cucumber diced; 1 skodelica cherry tomato halved; 0,25 kos red onion finely diced; 0,5 kos bell pepper any color, diced; 0,25 skodelica fresh parsley chopped; 2 žlica fresh mint chopped; 3 žlica lemon juice freshly squeezed; 2 žlica olive oil extra virgin; 1 žlička dried oregano; 0,5 žlička garlic powder; 0,5 žlička salt; 0,25 žlička black pepper freshly ground

This refreshing chickpea salad is packed with vibrant Mediterranean flavors. It's a light yet satisfying meal perfect for lunch or a side dish. The combination of fresh vegetables and a zesty lemon dressing makes it a delightful and healthy choice.

Izvirni recept avtorja Forkin

Skupni čas: 30 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 232 kcal

VeganskoVegetarijanskoBrez glutena

Priprava

Sestavine

400 gchickpea, canned, rinsed and drained
1 koscucumber, diced
1 skodelicacherry tomato, halved
0,25 kosred onion, finely diced
0,5 kosbell pepper, any color, diced
0,25 skodelicafresh parsley, chopped
2 žlicafresh mint, chopped

dressing

3 žlicalemon juice, freshly squeezed
2 žlicaolive oil, extra virgin
1 žličkadried oregano
0,5 žličkagarlic powder
0,5 žličkasalt
0,25 žličkablack pepper, freshly ground

Oprema

whisk · large mixing bowl · small bowl

Postopek

Korak za korakom

1
In a large mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, and bell pepper.
Približno 5 min
Kuharjeva opomba: Ensure all vegetables are diced to a similar size for even texture.
2
Add the fresh parsley and fresh mint to the bowl with the vegetables.
Približno 1 min
3
In a small separate bowl, whisk together the lemon juice, olive oil, dried oregano, garlic powder, salt, and black pepper to create the dressing.
Približno 2 min
Kuharjeva opomba: Taste the dressing and adjust seasonings as needed.
4
Pour the dressing over the chickpea and vegetable mixture and toss gently until everything is well coated.
Približno 2 min
5
Cover the bowl and refrigerate for at least 10 minutes to allow the flavors to meld.
Približno 10 min
Kuharjeva opomba: For best flavor, let it chill for at least 30 minutes before serving.
6
Serve chilled and enjoy as a light meal or a refreshing side dish.

Na porcijo

Hranilne vrednosti

74%Ocena

Kalorije: 232,1kcal
Beljakovine: 8,5g
Ogljikovi hidrati: 30,9g
Maščobe: 9,5g
Vlaknine: 8,1g
Sladkorji: 8,1g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Mediterranean Chickpea Salad in an airtight container in the refrigerator.