Mediterranean Farro & White Bean Bowl
This hearty and flavorful bowl combines chewy farro with protein-rich white beans, fresh vegetables, and a bright lemon-herb dressing. It's a satisfying and healthy meal perfect for lunch or a light dinner.
Izvirni recept avtorja Forkin
- Skupni čas
- 50 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 327 kcal
Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
bowl
- 200 gfarro, uncooked
- 720 mlvegetable broth
- 400 gcanned cannellini beans, rinsed and drained
- 250 gcherry tomato, halved
- 1 koscucumber, diced
- 0,5 kosred onion, thinly sliced
- 0,5 skodelicafresh parsley, chopped
dressing
- 1 koslemon, juiced
- 60 mlextra virgin olive oil
- 1 žličkadried oregano
- 1 strokgarlic, minced
- 0,5 žličkasalt
- 0,25 žličkablack pepper
Oprema
knife · whisk · small bowl · cutting board · large mixing bowl · medium saucepan
Postopek
Korak za korakom
- 1
Combine the farro and vegetable broth in a medium saucepan.
Kuharjeva opomba: Using broth instead of water adds more flavor to the farro.
- 2
Bring the mixture to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 25-30 minutes, or until the farro is tender and most of the liquid is absorbed.
Približno 30 min
- 3
While the farro cooks, prepare the dressing by whisking together the lemon juice, olive oil, dried oregano, minced garlic, salt, and black pepper in a small bowl.
Približno 5 min
Kuharjeva opomba: Taste and adjust seasoning as needed for your preference.
- 4
In a large mixing bowl, combine the rinsed and drained cannellini beans, halved cherry tomatoes, diced cucumber, thinly sliced red onion, and chopped fresh parsley.
Približno 5 min
- 5
Once cooked, fluff the farro with a fork and let it cool slightly for a few minutes.
Približno 2 min
- 6
Add the warm farro to the large bowl with the vegetables and beans.
- 7
Pour the prepared dressing over the farro and vegetable mixture.
- 8
Toss everything gently to combine, ensuring all ingredients are well coated with the dressing.
Približno 1 min
- 9
Serve immediately, or chill for later enjoyment.
Na porcijo
Hranilne vrednosti
- Kalorije
- 327,1kcal
- Beljakovine
- 12,6g
- Ogljikovi hidrati
- 37,3g
- Maščobe
- 16,1g
- Vlaknine
- 8,7g
- Sladkorji
- 5,3g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover Mediterranean Farro & White Bean Bowls in an airtight container in the refrigerator.
This dish is best enjoyed cold or at room temperature.