LunchDinnerMain Course

Mediterranean Keto Chicken Bowl

Name: Mediterranean Keto Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 porciji
Cuisine: mediterranean, greek
Ingredients: 300 g chicken breast cut into 1-inch cubes; 1 žlica olive oil; 0,5 žlička paprika; 0,5 žlička dried oregano; 0,5 žlička salt; 0,25 žlička black pepper; 2 skodelica romaine lettuce chopped; 0,5 kos cucumber diced; 0,5 skodelica cherry tomato halved; 0,25 skodelica kalamata olive pitted and halved; 0,25 kos red onion thinly sliced; 1 kos avocado diced; 30 g feta cheese crumbled; 2 žlica tahini; 1 žlica lemon juice; 2 žlica water; 1 strok garlic minced; 0,25 žlička salt; 0,13 žlička black pepper

This vibrant and satisfying keto bowl features tender pan-seared chicken, crisp vegetables, and a creamy feta dressing. It's a perfect light yet filling meal that brings the fresh flavors of the Mediterranean to your table.

Izvirni recept avtorja Forkin

Skupni čas: 35 min
Porcije: 2
Zahtevnost: Srednje
Na porcijo: 646 kcal

Brez glutena

Informacije o alergenih: lahko vsebuje mleko in sezam. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

chicken

300 gchicken breast, cut into 1-inch cubes
1 žlicaolive oil
0,5 žličkapaprika
0,5 žličkadried oregano
0,5 žličkasalt
0,25 žličkablack pepper

bowl

2 skodelicaromaine lettuce, chopped
0,5 koscucumber, diced
0,5 skodelicacherry tomato, halved
0,25 skodelicakalamata olive, pitted and halved
0,25 kosred onion, thinly sliced
1 kosavocado, diced

garnish

30 gfeta cheese, crumbled

dressing

2 žlicatahini
1 žlicalemon juice
2 žlicawater
1 strokgarlic, minced
0,25 žličkasalt
0,13 žličkablack pepper

Oprema

skillet · mixing bowls · whisk · cutting board · knife

Postopek

Korak za korakom

1
In a medium bowl, combine the cubed chicken breast with olive oil, paprika, dried oregano, salt, and black pepper. Toss to coat evenly.
Približno 5 min
Kuharjeva opomba: Ensure all chicken pieces are well-seasoned for maximum flavor.
2
Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, turning occasionally, until golden brown and cooked through.
Približno 7 min
Kuharjeva opomba: Do not overcrowd the pan; cook in batches if necessary to ensure proper browning.
3
While the chicken cooks, prepare the dressing. In a small bowl, whisk together the tahini, lemon juice, water, minced garlic, salt, and black pepper until smooth and creamy. Add more water if needed to reach your desired consistency.
Približno 5 min
Kuharjeva opomba: The dressing should be pourable but not too thin.
4
Assemble the bowls. Divide the chopped romaine lettuce between two serving bowls.
Približno 1 min
5
Arrange the diced cucumber, halved cherry tomatoes, pitted and halved kalamata olives, thinly sliced red onion, and diced avocado over the lettuce.
Približno 2 min
Kuharjeva opomba: Arrange ingredients neatly for an appealing presentation.
6
Top each bowl with the cooked chicken and crumbled feta cheese.
Približno 1 min
7
Drizzle generously with the tahini dressing before serving.
Približno 1 min
Kuharjeva opomba: Serve immediately for the best texture and flavor.

Na porcijo

Hranilne vrednosti

71%Ocena

Kalorije: 645,5kcal
Beljakovine: 55,2g
Ogljikovi hidrati: 22,6g
Maščobe: 39,7g
Vlaknine: 10,1g
Sladkorji: 5,3g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover chicken and vegetables separately from the dressing in airtight containers in the refrigerator.

Pogrevanje

Reheat chicken gently in a skillet or microwave until warmed through. Do not reheat the salad components.