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Main CourseDinner

Melanzane Ripiene

This classic Italian dish features tender eggplants hollowed out and filled with a savory mixture of their own pulp, fresh tomatoes, herbs, and cheese. It's a comforting and flavorful main course that makes good use of seasonal produce.

Izvirni recept avtorja Forkin

Skupni čas
1 h 15 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
302 kcal

Informacije o alergenih: lahko vsebuje jajca, gluten in mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Melanzane Ripiene

Priprava

Sestavine

  • 2 koseggplant, medium, halved lengthwise
  • 3 žlicaolive oil
  • 0,5 kosyellow onion, finely chopped
  • 2 strokgarlic, minced
  • 1 skodelicacanned crushed tomatoes
  • 0,25 skodelicafresh basil, chopped
  • 2 žlicafresh parsley, chopped
  • 0,5 skodelicabreadcrumbs
  • 0,25 skodelicaparmesan cheese, grated
  • 0,5 skodelicamozzarella cheese, shredded
  • 1 kosegg, beaten
  • 0,5 žličkasalt
  • 0,25 žličkablack pepper

Oprema

large skillet · baking sheet · parchment paper · spoon · knife

Postopek

Korak za korakom

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Približno 10 min

  2. 2

    Scoop out the flesh from the eggplant halves, leaving about a 1 cm (0.4 inch) border. Chop the removed eggplant flesh into small cubes.

    Približno 10 min

    Kuharjeva opomba: Be careful not to pierce through the eggplant skin when scooping.

  3. 3

    Brush the hollowed eggplant shells with a little olive oil and place them cut-side up on the prepared baking sheet. Bake for 15 minutes, or until slightly softened.

    Približno 15 min

  4. 4

    While the eggplant shells are baking, heat the remaining olive oil in a large skillet over medium heat.

    Približno 2 min

  5. 5

    Add the yellow onion and cook until softened, about 5-7 minutes.

    Približno 7 min

  6. 6

    Stir in the garlic and chopped eggplant flesh. Cook for another 5-7 minutes, until the eggplant is tender.

    Približno 7 min

  7. 7

    Pour in the canned crushed tomatoes, fresh basil, fresh parsley, salt, and black pepper. Simmer for 10 minutes, allowing the flavors to meld and the sauce to thicken slightly.

    Približno 10 min

  8. 8

    Remove the skillet from the heat and stir in the breadcrumbs, parmesan cheese, and beaten egg. Mix well to combine.

    Približno 2 min

  9. 9

    Carefully fill each baked eggplant shell with the prepared mixture. Top with shredded mozzarella cheese.

    Približno 5 min

    Kuharjeva opomba: You can overfill them slightly as the filling will settle.

  10. 10

    Return the stuffed eggplants to the oven and bake for an additional 20-25 minutes, or until the filling is heated through and the cheese is melted and bubbly.

    Približno 25 min

    Kuharjeva opomba: If the cheese starts to brown too quickly, you can loosely cover the eggplants with foil.

  11. 11

    Serve hot, garnished with extra fresh basil if desired.

Na porcijo

Hranilne vrednosti

68%Ocena
Kalorije
302,2kcal
Beljakovine
11,2g
Ogljikovi hidrati
26,1g
Maščobe
17,8g
Vlaknine
6,3g
Sladkorji
9,4g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover melanzane ripiene in an airtight container in the refrigerator.

Pogrevanje

Reheat in the oven at 180°C (350°F) until warmed through, or in a microwave.