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AppetizerSide Dish

Melitzanosalata (Greek Eggplant Dip)

This classic Greek dip features smoky roasted eggplant blended with garlic, herbs, and a touch of lemon. It's a flavorful and healthy appetizer, perfect served with pita bread or fresh vegetables.

Izvirni recept avtorja Forkin

Skupni čas
1 h 15 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
137 kcal
VeganskoVegetarijanskoBrez glutena
Melitzanosalata (Greek Eggplant Dip)

Priprava

Sestavine

  • 2 koseggplant, medium
  • 2 strokgarlic, finely minced
  • 0,25 kosred onion, finely chopped
  • 2 žlicafresh parsley, chopped
  • 2 žlicalemon juice, freshly squeezed
  • 3 žlicaolive oil
  • 0,5 žličkasalt
  • 0,25 žličkablack pepper, freshly ground

Oprema

fork · baking sheet · parchment paper · colander · medium bowl · potato masher

Postopek

Korak za korakom

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Približno 5 min

  2. 2

    Pierce the eggplants several times with a fork or knife.

    Približno 1 min

    Kuharjeva opomba: This prevents them from exploding in the oven and helps steam escape.

  3. 3

    Place the pierced eggplants on the prepared baking sheet.

  4. 4

    Roast the eggplants for 30-40 minutes, or until they are very soft and collapsed.

    Približno 40 min

    Kuharjeva opomba: The skin should be charred in spots, indicating a smoky flavor.

  5. 5

    Remove the eggplants from the oven and let them cool for at least 15 minutes, or until cool enough to handle.

    Približno 15 min

    Kuharjeva opomba: Cooling makes them easier to peel and prevents burns.

  6. 6

    Once cooled, carefully peel the skin off the eggplants and discard.

    Približno 3 min

    Kuharjeva opomba: A spoon can help scrape the flesh away from the skin.

  7. 7

    Transfer the eggplant flesh to a colander and let it drain for 5-10 minutes to remove excess liquid.

    Približno 10 min

    Kuharjeva opomba: This step helps prevent a watery dip.

  8. 8

    Roughly chop the drained eggplant flesh and place it in a medium bowl.

    Približno 2 min

  9. 9

    Add the garlic, red onion, fresh parsley, lemon juice, olive oil, salt, and black pepper to the bowl with the eggplant.

    Približno 1 min

  10. 10

    Mash the mixture with a fork or potato masher until it reaches your desired consistency, leaving some texture for a rustic feel.

    Približno 3 min

    Kuharjeva opomba: Alternatively, pulse briefly in a food processor for a smoother dip.

  11. 11

    Taste and adjust seasonings as needed.

  12. 12

    Serve immediately or chill in the refrigerator for at least 30 minutes for flavors to meld.

    Kuharjeva opomba: Melitzanosalata often tastes better after the flavors have had time to combine.

Na porcijo

Hranilne vrednosti

75%Ocena
Kalorije
136,8kcal
Beljakovine
1,9g
Ogljikovi hidrati
11,3g
Maščobe
10,5g
Vlaknine
4,8g
Sladkorji
5,9g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover melitzanosalata in an airtight container in the refrigerator.