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BreakfastMain Course

Menemen (Turkish Scrambled Eggs)

Menemen is a classic Turkish breakfast dish featuring gently scrambled eggs cooked with sautéed tomatoes, peppers, and onions. It's a comforting and flavorful meal, perfect for a weekend brunch or a hearty start to any day.

Izvirni recept avtorja Forkin

Skupni čas
25 min
Porcije
2
Zahtevnost
Lahko
Na porcijo
353 kcal
VegetarijanskoBrez glutena

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Menemen (Turkish Scrambled Eggs)

Priprava

Sestavine

Sestavine

  • 0,5 kosyellow onion, finely chopped
  • 1 kosgreen bell pepper, diced
  • 2 kosripe tomato, diced
  • 2 žlicaolive oil
  • 4 kosegg
  • 0,5 žličkasalt
  • 0,25 žličkablack pepper, freshly ground
  • 0,5 žličkared pepper flakes

garnish

  • 2 žlicafresh parsley, chopped(neobvezno)

Oprema

spoon · cutting board · knife · non-stick pan

Postopek

Korak za korakom

  1. 1

    Heat the olive oil in a medium non-stick pan or skillet over medium heat.

    Približno 1 min

  2. 2

    Add the yellow onion and green bell pepper to the pan and sauté for 5-7 minutes until softened.

    Približno 6 min

    Kuharjeva opomba: Stir occasionally to prevent sticking.

  3. 3

    Stir in the ripe tomato, salt, black pepper, and red pepper flakes.

    Približno 1 min

  4. 4

    Reduce the heat to low, cover the pan, and simmer for 5-7 minutes until the tomatoes have broken down and a sauce has formed.

    Približno 6 min

    Kuharjeva opomba: The vegetables should be very soft at this stage.

  5. 5

    Create small wells in the tomato mixture with the back of a spoon.

  6. 6

    Crack the eggs directly into the wells.

  7. 7

    Cover the pan again and cook for 3-5 minutes, or until the egg whites are set and the yolks are still slightly runny (or cooked to your preference).

    Približno 4 min

    Kuharjeva opomba: For firmer yolks, cook for an additional minute or two.

  8. 8

    Garnish with fresh parsley, if using, and serve immediately straight from the pan with crusty bread.

    Kuharjeva opomba: Traditionally, menemen is eaten by dipping bread directly into the pan.

Na porcijo

Hranilne vrednosti

74%Ocena
Kalorije
352,5kcal
Beljakovine
17g
Ogljikovi hidrati
15,1g
Maščobe
26,2g
Vlaknine
3,9g
Sladkorji
9,7g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store any leftovers in an airtight container in the refrigerator.

Pogrevanje

Gently reheat in a pan over low heat until warmed through, or microwave in short bursts.