Menemen (Turkish Scrambled Eggs)
Menemen is a classic Turkish breakfast dish featuring gently scrambled eggs cooked with sautéed tomatoes, peppers, and onions. It's a comforting and flavorful meal, perfect for a weekend brunch or a hearty start to any day.
Izvirni recept avtorja Forkin
- Skupni čas
- 25 min
- Porcije
- 2
- Zahtevnost
- Lahko
- Na porcijo
- 353 kcal
Informacije o alergenih: lahko vsebuje jajca. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 0,5 kosyellow onion, finely chopped
- 1 kosgreen bell pepper, diced
- 2 kosripe tomato, diced
- 2 žlicaolive oil
- 4 kosegg
- 0,5 žličkasalt
- 0,25 žličkablack pepper, freshly ground
- 0,5 žličkared pepper flakes
garnish
- 2 žlicafresh parsley, chopped(neobvezno)
Oprema
spoon · cutting board · knife · non-stick pan
Postopek
Korak za korakom
- 1
Heat the olive oil in a medium non-stick pan or skillet over medium heat.
Približno 1 min
- 2
Add the yellow onion and green bell pepper to the pan and sauté for 5-7 minutes until softened.
Približno 6 min
Kuharjeva opomba: Stir occasionally to prevent sticking.
- 3
Stir in the ripe tomato, salt, black pepper, and red pepper flakes.
Približno 1 min
- 4
Reduce the heat to low, cover the pan, and simmer for 5-7 minutes until the tomatoes have broken down and a sauce has formed.
Približno 6 min
Kuharjeva opomba: The vegetables should be very soft at this stage.
- 5
Create small wells in the tomato mixture with the back of a spoon.
- 6
Crack the eggs directly into the wells.
- 7
Cover the pan again and cook for 3-5 minutes, or until the egg whites are set and the yolks are still slightly runny (or cooked to your preference).
Približno 4 min
Kuharjeva opomba: For firmer yolks, cook for an additional minute or two.
- 8
Garnish with fresh parsley, if using, and serve immediately straight from the pan with crusty bread.
Kuharjeva opomba: Traditionally, menemen is eaten by dipping bread directly into the pan.
Na porcijo
Hranilne vrednosti
- Kalorije
- 352,5kcal
- Beljakovine
- 17g
- Ogljikovi hidrati
- 15,1g
- Maščobe
- 26,2g
- Vlaknine
- 3,9g
- Sladkorji
- 9,7g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store any leftovers in an airtight container in the refrigerator.
Gently reheat in a pan over low heat until warmed through, or microwave in short bursts.