Mercimek Corba
This comforting Turkish lentil soup is a staple, known for its vibrant color and rich, earthy flavor. Made with red lentils, vegetables, and a simple spice blend, it's both nourishing and satisfying. A squeeze of fresh lemon and a drizzle of chili-infused oil elevate this classic dish.
Izvirni recept avtorja Forkin
- Skupni čas
- 45 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 328 kcal
Priprava
Sestavine
Sestavine
- 200 gred lentil, rinsed
- 1 kosyellow onion, chopped
- 1 koscarrot, chopped
- 1 kospotato, chopped
- 2 strokgarlic, minced
- 1 žlicatomato paste
- 6 skodelicavegetable broth
- 1 žličkadried mint
- 1 žličkapaprika
- 0,5 žličkacumin
- 0,5 žličkablack pepper, freshly ground
- 1 žličkasalt
- 2 žlicaolive oil
garnish
- 0,5 koslemon, juiced
- 0,5 žličkared pepper flake
Oprema
lemon juicer · small pan · large pot · cutting board · knife · immersion blender
Postopek
Korak za korakom
- 1
Heat olive oil in a large pot or Dutch oven over medium heat.
Približno 1 min
- 2
Add onion and cook until softened, about 5-7 minutes.
Približno 7 min
- 3
Stir in carrot, potato, and garlic, cooking for another 3 minutes until fragrant.
Približno 3 min
- 4
Add tomato paste, dried mint, paprika, cumin, black pepper, and salt. Cook for 1 minute, stirring constantly.
Približno 1 min
Kuharjeva opomba: Cooking the tomato paste and spices briefly helps to deepen their flavor.
- 5
Pour in vegetable broth and add rinsed red lentils. Bring the mixture to a boil.
Približno 5 min
- 6
Reduce heat to low, cover, and simmer for 20-25 minutes, or until lentils and vegetables are very tender.
Približno 25 min
Kuharjeva opomba: Stir occasionally to prevent lentils from sticking to the bottom of the pot.
- 7
Remove from heat. Use an immersion blender to blend the soup until smooth, or carefully transfer to a regular blender and blend in batches.
Približno 2 min
Kuharjeva opomba: If using a regular blender, be careful not to overfill and hold the lid firmly with a towel to prevent hot splashes.
- 8
Taste and adjust seasoning if needed. If the soup is too thick, add a little more hot water or broth to reach desired consistency.
Približno 1 min
- 9
For the garnish, heat a small amount of olive oil in a pan over low heat. Add red pepper flakes and cook for 30 seconds until fragrant (do not burn).
Približno 1 min
Kuharjeva opomba: This step is optional but adds a lovely visual and flavor boost.
- 10
Serve the soup hot, with a squeeze of fresh lemon juice and a drizzle of the chili-infused oil on top.
Na porcijo
Hranilne vrednosti
- Kalorije
- 327,8kcal
- Beljakovine
- 15,9g
- Ogljikovi hidrati
- 48,8g
- Maščobe
- 8,3g
- Vlaknine
- 8,2g
- Sladkorji
- 5,7g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover Mercimek Corba in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if it has thickened too much, or in the microwave.