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Forkin
SoupMain Course

Mercimek Corba

This comforting Turkish lentil soup is a staple, known for its vibrant color and rich, earthy flavor. Made with red lentils, vegetables, and a simple spice blend, it's both nourishing and satisfying. A squeeze of fresh lemon and a drizzle of chili-infused oil elevate this classic dish.

Izvirni recept avtorja Forkin

Skupni čas
45 min
Porcije
4
Zahtevnost
Lahko
Na porcijo
328 kcal
VeganskoVegetarijanskoBrez glutena
Mercimek Corba

Priprava

Sestavine

Sestavine

  • 200 gred lentil, rinsed
  • 1 kosyellow onion, chopped
  • 1 koscarrot, chopped
  • 1 kospotato, chopped
  • 2 strokgarlic, minced
  • 1 žlicatomato paste
  • 6 skodelicavegetable broth
  • 1 žličkadried mint
  • 1 žličkapaprika
  • 0,5 žličkacumin
  • 0,5 žličkablack pepper, freshly ground
  • 1 žličkasalt
  • 2 žlicaolive oil

garnish

  • 0,5 koslemon, juiced
  • 0,5 žličkared pepper flake

Oprema

lemon juicer · small pan · large pot · cutting board · knife · immersion blender

Postopek

Korak za korakom

  1. 1

    Heat olive oil in a large pot or Dutch oven over medium heat.

    Približno 1 min

  2. 2

    Add onion and cook until softened, about 5-7 minutes.

    Približno 7 min

  3. 3

    Stir in carrot, potato, and garlic, cooking for another 3 minutes until fragrant.

    Približno 3 min

  4. 4

    Add tomato paste, dried mint, paprika, cumin, black pepper, and salt. Cook for 1 minute, stirring constantly.

    Približno 1 min

    Kuharjeva opomba: Cooking the tomato paste and spices briefly helps to deepen their flavor.

  5. 5

    Pour in vegetable broth and add rinsed red lentils. Bring the mixture to a boil.

    Približno 5 min

  6. 6

    Reduce heat to low, cover, and simmer for 20-25 minutes, or until lentils and vegetables are very tender.

    Približno 25 min

    Kuharjeva opomba: Stir occasionally to prevent lentils from sticking to the bottom of the pot.

  7. 7

    Remove from heat. Use an immersion blender to blend the soup until smooth, or carefully transfer to a regular blender and blend in batches.

    Približno 2 min

    Kuharjeva opomba: If using a regular blender, be careful not to overfill and hold the lid firmly with a towel to prevent hot splashes.

  8. 8

    Taste and adjust seasoning if needed. If the soup is too thick, add a little more hot water or broth to reach desired consistency.

    Približno 1 min

  9. 9

    For the garnish, heat a small amount of olive oil in a pan over low heat. Add red pepper flakes and cook for 30 seconds until fragrant (do not burn).

    Približno 1 min

    Kuharjeva opomba: This step is optional but adds a lovely visual and flavor boost.

  10. 10

    Serve the soup hot, with a squeeze of fresh lemon juice and a drizzle of the chili-infused oil on top.

Na porcijo

Hranilne vrednosti

68%Ocena
Kalorije
327,8kcal
Beljakovine
15,9g
Ogljikovi hidrati
48,8g
Maščobe
8,3g
Vlaknine
8,2g
Sladkorji
5,7g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Mercimek Corba in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if it has thickened too much, or in the microwave.