Mercimek Kofte (Lentil Patties)
These flavorful Turkish red lentil patties are a popular vegan appetizer or snack. They are made with fine bulgur, fresh herbs, and a savory tomato paste base, offering a delightful texture and taste. Served chilled, they are perfect for a light bite.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h 15 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 458 kcal
Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 1 skodelicared lentil, rinsed
- 2 skodelicawater
- 1 skodelicafine bulgur
- 3 žlicaolive oil
- 1 kosyellow onion, finely chopped
- 2 žlicatomato paste
- 1 žlicared pepper paste(neobvezno)
- 1 žličkaground cumin
- 0,5 žličkared pepper flakes
- 1 žličkasalt
- 0,5 žličkablack pepper
- 0,5 skodelicafresh parsley, finely chopped
- 0,25 skodelicafresh mint, finely chopped
- 0,5 koslemon, juiced
for serving
- 4 kosromaine lettuce, leaves
Oprema
large bowl · frying pan · medium saucepan
Postopek
Korak za korakom
- 1
Combine the red lentils and water in a medium saucepan.
- 2
Bring the mixture to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are very soft and have absorbed most of the water.
Približno 20 min
Kuharjeva opomba: Stir occasionally to prevent sticking to the bottom of the pan.
- 3
Remove the saucepan from the heat, add the fine bulgur to the cooked lentils, stir well, and cover.
- 4
Let the mixture sit for 15-20 minutes to allow the bulgur to soften and absorb the remaining moisture.
Približno 20 min
- 5
While the bulgur is softening, heat the olive oil in a separate pan over medium heat.
- 6
Add the yellow onion and sauté until translucent and lightly golden, about 5-7 minutes.
Približno 7 min
- 7
Stir in the tomato paste and red pepper paste (if using) and cook for another 2-3 minutes, stirring constantly.
Približno 3 min
Kuharjeva opomba: Cooking the tomato paste helps deepen its flavor.
- 8
Add the ground cumin, red pepper flakes, salt, and black pepper to the onion mixture, and cook for 1 minute until fragrant.
Približno 1 min
- 9
Transfer the spiced onion mixture to the lentil and bulgur mixture.
- 10
Add the fresh parsley and fresh mint to the lentil mixture.
- 11
Using your hands, thoroughly mix and knead the ingredients together for about 5 minutes, until well combined and the mixture is cohesive.
Približno 5 min
Kuharjeva opomba: Kneading by hand helps bind the patties and activate the bulgur's starch.
- 12
Add the lemon juice and mix again.
Kuharjeva opomba: Adjust salt and pepper to taste at this stage.
- 13
Take small portions of the mixture and shape them into oval or cylindrical patties, about 2 inches long.
Približno 5 min
Kuharjeva opomba: Moisten your hands slightly to prevent sticking if needed.
- 14
Arrange the mercimek kofte on a serving platter and chill in the refrigerator for at least 30 minutes before serving.
Približno 30 min
Kuharjeva opomba: Chilling helps the patties firm up and enhances the flavors.
- 15
Serve the mercimek kofte on romaine lettuce leaves.
Na porcijo
Hranilne vrednosti
- Kalorije
- 458,3kcal
- Beljakovine
- 19,6g
- Ogljikovi hidrati
- 72,9g
- Maščobe
- 11,6g
- Vlaknine
- 16g
- Sladkorji
- 4,9g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover mercimek kofte in an airtight container in the refrigerator.