Preskoči na vsebino
Forkin
AppetizerSnack

Mercimek Kofte (Lentil Patties)

These flavorful Turkish red lentil patties are a popular vegan appetizer or snack. They are made with fine bulgur, fresh herbs, and a savory tomato paste base, offering a delightful texture and taste. Served chilled, they are perfect for a light bite.

Izvirni recept avtorja Forkin

Skupni čas
1 h 15 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
458 kcal
VeganskoVegetarijansko

Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.

Mercimek Kofte (Lentil Patties)

Priprava

Sestavine

Sestavine

  • 1 skodelicared lentil, rinsed
  • 2 skodelicawater
  • 1 skodelicafine bulgur
  • 3 žlicaolive oil
  • 1 kosyellow onion, finely chopped
  • 2 žlicatomato paste
  • 1 žlicared pepper paste(neobvezno)
  • 1 žličkaground cumin
  • 0,5 žličkared pepper flakes
  • 1 žličkasalt
  • 0,5 žličkablack pepper
  • 0,5 skodelicafresh parsley, finely chopped
  • 0,25 skodelicafresh mint, finely chopped
  • 0,5 koslemon, juiced

for serving

  • 4 kosromaine lettuce, leaves

Oprema

large bowl · frying pan · medium saucepan

Postopek

Korak za korakom

  1. 1

    Combine the red lentils and water in a medium saucepan.

  2. 2

    Bring the mixture to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are very soft and have absorbed most of the water.

    Približno 20 min

    Kuharjeva opomba: Stir occasionally to prevent sticking to the bottom of the pan.

  3. 3

    Remove the saucepan from the heat, add the fine bulgur to the cooked lentils, stir well, and cover.

  4. 4

    Let the mixture sit for 15-20 minutes to allow the bulgur to soften and absorb the remaining moisture.

    Približno 20 min

  5. 5

    While the bulgur is softening, heat the olive oil in a separate pan over medium heat.

  6. 6

    Add the yellow onion and sauté until translucent and lightly golden, about 5-7 minutes.

    Približno 7 min

  7. 7

    Stir in the tomato paste and red pepper paste (if using) and cook for another 2-3 minutes, stirring constantly.

    Približno 3 min

    Kuharjeva opomba: Cooking the tomato paste helps deepen its flavor.

  8. 8

    Add the ground cumin, red pepper flakes, salt, and black pepper to the onion mixture, and cook for 1 minute until fragrant.

    Približno 1 min

  9. 9

    Transfer the spiced onion mixture to the lentil and bulgur mixture.

  10. 10

    Add the fresh parsley and fresh mint to the lentil mixture.

  11. 11

    Using your hands, thoroughly mix and knead the ingredients together for about 5 minutes, until well combined and the mixture is cohesive.

    Približno 5 min

    Kuharjeva opomba: Kneading by hand helps bind the patties and activate the bulgur's starch.

  12. 12

    Add the lemon juice and mix again.

    Kuharjeva opomba: Adjust salt and pepper to taste at this stage.

  13. 13

    Take small portions of the mixture and shape them into oval or cylindrical patties, about 2 inches long.

    Približno 5 min

    Kuharjeva opomba: Moisten your hands slightly to prevent sticking if needed.

  14. 14

    Arrange the mercimek kofte on a serving platter and chill in the refrigerator for at least 30 minutes before serving.

    Približno 30 min

    Kuharjeva opomba: Chilling helps the patties firm up and enhances the flavors.

  15. 15

    Serve the mercimek kofte on romaine lettuce leaves.

Na porcijo

Hranilne vrednosti

74%Ocena
Kalorije
458,3kcal
Beljakovine
19,6g
Ogljikovi hidrati
72,9g
Maščobe
11,6g
Vlaknine
16g
Sladkorji
4,9g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover mercimek kofte in an airtight container in the refrigerator.