Merluza en Salsa Verde
This classic Spanish dish features flaky hake fillets gently simmered in a vibrant green sauce made with parsley, garlic, and white wine. It's a flavorful and light main course, perfect for a weeknight meal or a special occasion.
Izvirni recept avtorja Forkin
- Skupni čas
- 35 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 232 kcal
Informacije o alergenih: lahko vsebuje zelena, ribe, gluten in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
- 600 ghake fillet, skin on or off, cut into 4 portions
- 30 mlolive oil
- 3 strokgarlic, thinly sliced
- 1 žlicaall-purpose flour
- 120 mldry white wine
- 240 mlfish stock
- 0,5 skodelicafresh parsley, finely chopped
- 1 žličkasalt
- 0,5 žličkablack pepper, freshly ground
Oprema
large skillet · measuring cups · measuring spoons · cutting board · knife
Postopek
Korak za korakom
- 1
Pat the hake fillets dry with paper towels and season generously with salt and pepper on both sides.
Približno 2 min
Kuharjeva opomba: Drying the fish helps it sear better and prevents sticking.
- 2
Heat the olive oil in a large, shallow pan or skillet over medium heat.
Približno 1 min
- 3
Add the sliced garlic to the pan and sauté for about 1 minute until fragrant but not browned.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic, as it can become bitter.
- 4
Stir in the all-purpose flour and cook for 30 seconds, stirring constantly, to create a roux.
Približno 1 min
Kuharjeva opomba: This helps thicken the sauce slightly.
- 5
Pour in the dry white wine and cook for 1-2 minutes, scraping up any browned bits from the bottom of the pan, until the alcohol smell dissipates.
Približno 2 min
- 6
Add the fish stock and bring the sauce to a gentle simmer, stirring occasionally.
Približno 3 min
- 7
Carefully place the seasoned hake fillets into the simmering sauce.
Približno 1 min
Kuharjeva opomba: Ensure the fish is mostly submerged in the sauce.
- 8
Cover the pan and gently simmer for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
Približno 10 min
Kuharjeva opomba: Cooking time will vary depending on the thickness of your fillets. Avoid overcooking to keep the fish moist.
- 9
Remove the pan from the heat and stir in the fresh parsley.
Približno 1 min
Kuharjeva opomba: Adding parsley at the end preserves its fresh flavor and vibrant color.
- 10
Taste the sauce and adjust seasoning with additional salt and pepper if needed.
Približno 1 min
- 11
Serve immediately, spooning plenty of the green sauce over each portion of hake.
Kuharjeva opomba: This dish pairs wonderfully with boiled potatoes or crusty bread to soak up the sauce.
Na porcijo
Hranilne vrednosti
- Kalorije
- 231,9kcal
- Beljakovine
- 24,6g
- Ogljikovi hidrati
- 3,7g
- Maščobe
- 11,1g
- Vlaknine
- 0,3g
- Sladkorji
- 0,4g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store any leftover Merluza en Salsa Verde in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, adding a splash of water or fish stock if the sauce is too thick.