Mesaqa'ah
A comforting Egyptian vegan dish featuring layers of tender fried eggplant, a rich tomato sauce, and spiced chickpeas. This hearty casserole is perfect as a main course, offering a delightful blend of textures and savory flavors.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h 20 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 444 kcal
Priprava
Sestavine
Sestavine
- 2 koseggplant, sliced into 1 cm rounds
for eggplant
- 1 žličkasalt
for frying
- 0,5 skodelicavegetable oil
sauce
- 1 kosyellow onion, finely chopped
- 3 strokgarlic, minced
- 800 gcanned diced tomatoes
- 2 žlicatomato paste
- 0,5 skodelicawater
- 1 žličkacumin powder
- 0,5 žličkacoriander powder
- 0,5 žličkablack pepper
- 0,5 žličkasugar
- 400 gcanned chickpeas, rinsed and drained
garnish
- 2 žlicafresh parsley, chopped
Oprema
paper towels · large pot · colander · frying pan · cutting board · knife · baking dish
Postopek
Korak za korakom
- 1
Place the sliced eggplant in a colander, sprinkle with salt, and let it sit for 20 minutes to draw out excess moisture.
Približno 20 min
Kuharjeva opomba: Salting helps reduce bitterness and prevents the eggplant from absorbing too much oil during frying.
- 2
While the eggplant rests, preheat your oven to 180°C (350°F).
- 3
Pat the eggplant slices thoroughly dry with paper towels.
Približno 2 min
Kuharjeva opomba: Ensure the eggplant is very dry for crispier results.
- 4
Heat vegetable oil in a large frying pan or skillet over medium-high heat.
Približno 2 min
Kuharjeva opomba: Use enough oil to generously coat the bottom of the pan.
- 5
Fry the eggplant slices in batches until golden brown and tender on both sides, then transfer them to a plate lined with paper towels to drain excess oil.
Približno 15 min
Kuharjeva opomba: Do not overcrowd the pan; fry in small batches for even cooking.
- 6
In a separate large pot or Dutch oven, heat a tablespoon of the remaining frying oil over medium heat.
Približno 1 min
- 7
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
Približno 7 min
- 8
Stir in the garlic and cook for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
- 9
Add the canned diced tomatoes, tomato paste, water, cumin powder, coriander powder, black pepper, and sugar.
Približno 1 min
- 10
Bring the sauce to a simmer, then reduce heat to low and let it cook for 10 minutes, allowing the flavors to meld.
Približno 10 min
Kuharjeva opomba: Stir occasionally to prevent sticking.
- 11
Stir in the chickpeas and continue to simmer for 5 more minutes.
Približno 5 min
- 12
Assemble the mesaqa'ah in a baking dish by spreading a thin layer of the tomato-chickpea sauce on the bottom.
Približno 1 min
Kuharjeva opomba: An 8x8 inch or similar sized dish works well.
- 13
Arrange a layer of fried eggplant slices over the sauce.
Približno 1 min
- 14
Alternate layers of sauce and eggplant, finishing with a layer of sauce on top.
Približno 2 min
- 15
Bake in the preheated oven for 20-25 minutes, or until bubbling and heated through.
Približno 25 min
Kuharjeva opomba: The top should be slightly caramelized.
- 16
Remove from the oven and let it rest for 10 minutes before serving.
Približno 10 min
Kuharjeva opomba: Resting allows the flavors to settle and makes it easier to serve.
- 17
Garnish with fresh parsley before serving.
Na porcijo
Hranilne vrednosti
- Kalorije
- 444,2kcal
- Beljakovine
- 9,7g
- Ogljikovi hidrati
- 39,3g
- Maščobe
- 28,5g
- Vlaknine
- 11,9g
- Sladkorji
- 16,8g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover mesaqa'ah in an airtight container in the refrigerator.
Reheat in the microwave or in an oven at 160°C (325°F) until warmed through.