DinnerMain Course

Mexican-Inspired Vegan Rice and Beans

Name: Mexican-Inspired Vegan Rice and Beans
Prep time: 15 min
Cook time: 35 min
Total time: 55 min
Yield: 4 porcije
Cuisine: mexican
Ingredients: 2 žlica olive oil; 1 kos yellow onion finely chopped; 1 kos bell pepper diced; 3 strok garlic minced; 1 žlička cumin; 1 žlička chili powder; 0,5 žlička smoked paprika; 1 skodelica long-grain rice rinsed; 2 skodelica vegetable broth; 425 g canned black beans rinsed and drained; 411 g canned diced tomatoes undrained; 0,5 žlička salt; 0,25 žlička black pepper; 0,25 skodelica fresh cilantro chopped (neobvezno); 0,5 kos lime cut into wedges (neobvezno)

This hearty vegan rice and beans dish is packed with flavor from aromatic vegetables and spices. It's a complete meal that's both satisfying and easy to prepare, perfect for a weeknight dinner.

Izvirni recept avtorja Forkin

Skupni čas: 55 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 385 kcal

VeganskoVegetarijanskoBrez glutena

Priprava

Sestavine

2 žlicaolive oil
1 kosyellow onion, finely chopped
1 kosbell pepper, diced
3 strokgarlic, minced
1 žličkacumin
1 žličkachili powder
0,5 žličkasmoked paprika
1 skodelicalong-grain rice, rinsed
2 skodelicavegetable broth
425 gcanned black beans, rinsed and drained
411 gcanned diced tomatoes, undrained
0,5 žličkasalt
0,25 žličkablack pepper

garnish

0,25 skodelicafresh cilantro, chopped(neobvezno)
0,5 koslime, cut into wedges(neobvezno)

Oprema

large pot · measuring cups · knife · cutting board · dutch oven · measuring spoons · wooden spoon

Postopek

Korak za korakom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 1 min
2
Add the yellow onion and bell pepper to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.
Približno 7 min
3
Stir in the garlic, cumin, chili powder, and smoked paprika.
4
Cook for another minute until fragrant, being careful not to burn the garlic.
Približno 1 min
5
Add the rinsed long-grain rice, vegetable broth, canned black beans, canned diced tomatoes, salt, and black pepper to the pot.
6
Stir everything together, bring the mixture to a boil, then reduce the heat to low.
Približno 2 min
7
Cover the pot and simmer for 20-25 minutes, or until the rice is tender and most of the liquid has been absorbed.
Približno 25 min
Kuharjeva opomba: Do not lift the lid during simmering to ensure even cooking.
8
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Približno 5 min
Kuharjeva opomba: This resting period allows the rice to fully absorb any remaining liquid and become fluffier.
9
Fluff the rice and beans with a fork.
Približno 1 min
10
Serve hot, garnished with fresh cilantro and lime wedges if desired.

Na porcijo

Hranilne vrednosti

70%Ocena

Kalorije: 384,8kcal
Beljakovine: 11,5g
Ogljikovi hidrati: 66g
Maščobe: 8,3g
Vlaknine: 7,3g
Sladkorji: 8,2g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover rice and beans in an airtight container in the refrigerator.

Pogrevanje

Reheat in a microwave or on the stovetop with a splash of water or broth until warmed through.