Microwave Beef and Tomato Casserole
A quick and convenient beef dish made entirely in the microwave. Tender beef slices and fresh vegetables are cooked in a savory soy-ginger sauce, creating a complete meal in under 30 minutes.
Izvirni recept avtorja Forkin
- Skupni čas
- 28 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 370 kcal
Informacije o alergenih: lahko vsebuje zelena, gluten in soja. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 450 gbeef sirloin, thinly sliced
- 1 strokgarlic, crushed
- 1 žlicagranulated sugar
- 2 žlicalight soy sauce
- 1 žličkafresh ginger, finely grated
- 1 skodelicacelery, thinly sliced
- 1 skodelicayellow onion, thinly sliced
- 1 kosgreen bell pepper, thinly sliced
- 4 kostomato, peeled and cut into wedges
slurry
- 1 žlicacornstarch
- 1 žlicawater
Oprema
microwave · large microwave-safe dish · cutting board · knife · whisk · small bowl
Postopek
Korak za korakom
- 1
Place the sliced beef in a single layer in a large, deep microwave-safe dish.
Približno 1 min
Kuharjeva opomba: Spreading the beef out helps it cook more evenly.
- 2
Cover the dish and microwave on high power for 5 minutes, or until the beef is cooked through and no longer red.
Približno 5 min
- 3
Carefully remove the dish from the microwave and drain off any excess liquid.
Približno 1 min
Kuharjeva opomba: Use oven mitts as the dish will be very hot.
- 4
To the cooked beef, add the crushed garlic, granulated sugar, light soy sauce, and grated ginger. Stir to combine.
Približno 1 min
- 5
Add the sliced celery, onion, green bell pepper, and tomato wedges to the dish, and mix everything together gently.
Približno 1 min
- 6
Cover the dish again and microwave on high power for 5 minutes, or until the vegetables are tender-crisp.
Približno 5 min
- 7
In a separate small bowl, whisk the cornstarch and water together until a smooth paste forms.
Približno 1 min
Kuharjeva opomba: Making the slurry in a separate bowl prevents lumps in your sauce.
- 8
Pour the cornstarch slurry into the casserole and stir thoroughly to combine with the hot liquid.
Približno 1 min
- 9
Microwave, uncovered, on high power for 2 minutes, stirring once halfway through, until the sauce has thickened and turned glossy.
Približno 2 min
- 10
Serve immediately, for example over steamed rice or noodles.
Na porcijo
Hranilne vrednosti
- Kalorije
- 369,9kcal
- Beljakovine
- 31,5g
- Ogljikovi hidrati
- 14,5g
- Maščobe
- 21,7g
- Vlaknine
- 2,6g
- Sladkorji
- 8,4g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftovers in an airtight container in the refrigerator.
Reheat portions in the microwave until hot, stirring once during heating.