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Forkin
Main CourseDinner

Microwave Beef and Tomato Casserole

A quick and convenient beef dish made entirely in the microwave. Tender beef slices and fresh vegetables are cooked in a savory soy-ginger sauce, creating a complete meal in under 30 minutes.

Izvirni recept avtorja Forkin

Skupni čas
28 min
Porcije
4
Zahtevnost
Lahko
Na porcijo
370 kcal

Informacije o alergenih: lahko vsebuje zelena, gluten in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Microwave Beef and Tomato Casserole

Priprava

Sestavine

Sestavine

  • 450 gbeef sirloin, thinly sliced
  • 1 strokgarlic, crushed
  • 1 žlicagranulated sugar
  • 2 žlicalight soy sauce
  • 1 žličkafresh ginger, finely grated
  • 1 skodelicacelery, thinly sliced
  • 1 skodelicayellow onion, thinly sliced
  • 1 kosgreen bell pepper, thinly sliced
  • 4 kostomato, peeled and cut into wedges

slurry

  • 1 žlicacornstarch
  • 1 žlicawater

Oprema

microwave · large microwave-safe dish · cutting board · knife · whisk · small bowl

Postopek

Korak za korakom

  1. 1

    Place the sliced beef in a single layer in a large, deep microwave-safe dish.

    Približno 1 min

    Kuharjeva opomba: Spreading the beef out helps it cook more evenly.

  2. 2

    Cover the dish and microwave on high power for 5 minutes, or until the beef is cooked through and no longer red.

    Približno 5 min

  3. 3

    Carefully remove the dish from the microwave and drain off any excess liquid.

    Približno 1 min

    Kuharjeva opomba: Use oven mitts as the dish will be very hot.

  4. 4

    To the cooked beef, add the crushed garlic, granulated sugar, light soy sauce, and grated ginger. Stir to combine.

    Približno 1 min

  5. 5

    Add the sliced celery, onion, green bell pepper, and tomato wedges to the dish, and mix everything together gently.

    Približno 1 min

  6. 6

    Cover the dish again and microwave on high power for 5 minutes, or until the vegetables are tender-crisp.

    Približno 5 min

  7. 7

    In a separate small bowl, whisk the cornstarch and water together until a smooth paste forms.

    Približno 1 min

    Kuharjeva opomba: Making the slurry in a separate bowl prevents lumps in your sauce.

  8. 8

    Pour the cornstarch slurry into the casserole and stir thoroughly to combine with the hot liquid.

    Približno 1 min

  9. 9

    Microwave, uncovered, on high power for 2 minutes, stirring once halfway through, until the sauce has thickened and turned glossy.

    Približno 2 min

  10. 10

    Serve immediately, for example over steamed rice or noodles.

Na porcijo

Hranilne vrednosti

53%Ocena
Kalorije
369,9kcal
Beljakovine
31,5g
Ogljikovi hidrati
14,5g
Maščobe
21,7g
Vlaknine
2,6g
Sladkorji
8,4g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftovers in an airtight container in the refrigerator.

Pogrevanje

Reheat portions in the microwave until hot, stirring once during heating.