Side DishMain Course

Millet Pilaf with Vegetables

Name: Millet Pilaf with Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 55 min
Yield: 4 porcije
Cuisine: north_african
Ingredients: 1 skodelica millet rinsed; 2,5 skodelica vegetable broth; 1 kos yellow onion finely chopped; 1 kos carrot diced; 0,5 kos red bell pepper diced; 2 strok garlic minced; 1 žlička cumin ground; 0,5 žlička coriander ground; 0,25 žlička turmeric ground; 0,5 žlička salt; 0,25 žlička black pepper ground; 1 žlica olive oil; 2 žlica fresh parsley chopped (neobvezno)

This hearty and flavorful millet pilaf is packed with colorful vegetables and aromatic spices. It makes a perfect vegan and gluten-free side dish, offering a nutritious alternative to rice or quinoa.

Izvirni recept avtorja Forkin

Skupni čas: 55 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 265 kcal

VeganskoVegetarijanskoBrez glutena

Priprava

Sestavine

1 skodelicamillet, rinsed
2,5 skodelicavegetable broth
1 kosyellow onion, finely chopped
1 koscarrot, diced
0,5 kosred bell pepper, diced
2 strokgarlic, minced
1 žličkacumin, ground
0,5 žličkacoriander, ground
0,25 žličkaturmeric, ground
0,5 žličkasalt
0,25 žličkablack pepper, ground
1 žlicaolive oil

garnish

2 žlicafresh parsley, chopped(neobvezno)

Oprema

measuring cups · knife · cutting board · large pot · dutch oven · measuring spoons · wooden spoon

Postopek

Korak za korakom

1
Rinse the millet thoroughly under cold running water until the water runs clear; drain well.
Približno 2 min
Kuharjeva opomba: Rinsing removes any bitterness from the millet.
2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 1 min
3
Add the yellow onion, carrot, and red bell pepper to the pot and sauté for 5-7 minutes, until the vegetables begin to soften.
Približno 7 min
4
Stir in the garlic, cumin, coriander, turmeric, salt, and black pepper. Cook for another 1 minute, until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
5
Add the rinsed millet to the pot and stir to coat it with the spices and vegetables. Toast for 2-3 minutes.
Približno 3 min
Kuharjeva opomba: Toasting the millet helps enhance its nutty flavor.
6
Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.
Približno 20 min
Kuharjeva opomba: Resist the urge to lift the lid during simmering to allow the millet to cook evenly.
7
Remove the pot from the heat and let it rest, covered, for 10 minutes.
Približno 10 min
Kuharjeva opomba: This resting period allows the millet to absorb any remaining liquid and become fluffy.
8
Fluff the millet pilaf with a fork. Garnish with fresh parsley before serving, if desired.
Približno 1 min

Na porcijo

Hranilne vrednosti

68%Ocena

Kalorije: 265,3kcal
Beljakovine: 7,2g
Ogljikovi hidrati: 45,6g
Maščobe: 6,3g
Vlaknine: 6,1g
Sladkorji: 3,6g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover millet pilaf in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a microwave or on the stovetop with a splash of vegetable broth to prevent drying.