Millet Upma
A quick and nutritious savory breakfast or light meal, this millet upma is a vegan twist on the classic Indian dish. Toasted millet is cooked with aromatic spices and vegetables, creating a flavorful and satisfying one-pot meal.
Izvirni recept avtorja Forkin
- Skupni čas
- 35 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 384 kcal
Informacije o alergenih: lahko vsebuje gorčica. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 1,5 skodelicamillet, rinsed
- 3 skodelicawater
- 2 žlicavegetable oil
- 1 žličkamustard seed
- 0,5 žličkacumin seed
- 8 koscurry leaf
- 0,5 kosyellow onion, finely chopped
- 1 žličkaginger, grated
- 1 kosgreen chili, slit
- 0,5 skodelicacarrot, finely diced
- 0,5 skodelicagreen pea
- 1 žličkasalt
- 1 žlicalemon juice
garnish
- 2 žlicafresh cilantro, chopped
Oprema
fork · large pan · knife · cutting board
Postopek
Korak za korakom
- 1
Heat a large pan or pot over medium heat.
Približno 1 min
- 2
Add the rinsed millet to the dry hot pan and toast for 5-7 minutes, stirring frequently, until it is lightly golden and fragrant.
Približno 6 min
Kuharjeva opomba: Toasting the millet enhances its flavor and prevents it from becoming mushy.
- 3
Remove the toasted millet from the pan and set aside.
- 4
Add the vegetable oil to the same pan over medium heat.
Približno 1 min
- 5
Once the oil is hot, add the mustard seed and cumin seed.
- 6
Let them splutter for about 30 seconds, then add the curry leaf.
Približno 1 min
- 7
Stir in the yellow onion, ginger, and green chili.
- 8
Sauté for 3-5 minutes until the onion turns translucent.
Približno 4 min
- 9
Add the carrot and green pea, and cook for another 2-3 minutes.
Približno 3 min
- 10
Return the toasted millet to the pan and stir to combine with the vegetables and spices.
Približno 1 min
- 11
Pour in the water and add the salt.
- 12
Bring the mixture to a boil, then reduce the heat to low, cover the pan, and simmer for 10-12 minutes, or until the water is absorbed and the millet is cooked through.
Približno 11 min
Kuharjeva opomba: Do not lift the lid during simmering to retain steam.
- 13
Remove the pan from the heat and let it rest, covered, for 5 minutes.
Približno 5 min
Kuharjeva opomba: This resting period allows the millet to fully fluff up.
- 14
Fluff the upma gently with a fork.
- 15
Stir in the lemon juice.
- 16
Garnish with fresh cilantro before serving.
Na porcijo
Hranilne vrednosti
- Kalorije
- 384,4kcal
- Beljakovine
- 10g
- Ogljikovi hidrati
- 62g
- Maščobe
- 10,7g
- Vlaknine
- 8,4g
- Sladkorji
- 3,1g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover millet upma in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying out.