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Millet Upma

A quick and nutritious savory breakfast or light meal, this millet upma is a vegan twist on the classic Indian dish. Toasted millet is cooked with aromatic spices and vegetables, creating a flavorful and satisfying one-pot meal.

Izvirni recept avtorja Forkin

Skupni čas
35 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
384 kcal
VeganskoVegetarijanskoBrez glutena

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Millet Upma

Priprava

Sestavine

Sestavine

  • 1,5 skodelicamillet, rinsed
  • 3 skodelicawater
  • 2 žlicavegetable oil
  • 1 žličkamustard seed
  • 0,5 žličkacumin seed
  • 8 koscurry leaf
  • 0,5 kosyellow onion, finely chopped
  • 1 žličkaginger, grated
  • 1 kosgreen chili, slit
  • 0,5 skodelicacarrot, finely diced
  • 0,5 skodelicagreen pea
  • 1 žličkasalt
  • 1 žlicalemon juice

garnish

  • 2 žlicafresh cilantro, chopped

Oprema

fork · large pan · knife · cutting board

Postopek

Korak za korakom

  1. 1

    Heat a large pan or pot over medium heat.

    Približno 1 min

  2. 2

    Add the rinsed millet to the dry hot pan and toast for 5-7 minutes, stirring frequently, until it is lightly golden and fragrant.

    Približno 6 min

    Kuharjeva opomba: Toasting the millet enhances its flavor and prevents it from becoming mushy.

  3. 3

    Remove the toasted millet from the pan and set aside.

  4. 4

    Add the vegetable oil to the same pan over medium heat.

    Približno 1 min

  5. 5

    Once the oil is hot, add the mustard seed and cumin seed.

  6. 6

    Let them splutter for about 30 seconds, then add the curry leaf.

    Približno 1 min

  7. 7

    Stir in the yellow onion, ginger, and green chili.

  8. 8

    Sauté for 3-5 minutes until the onion turns translucent.

    Približno 4 min

  9. 9

    Add the carrot and green pea, and cook for another 2-3 minutes.

    Približno 3 min

  10. 10

    Return the toasted millet to the pan and stir to combine with the vegetables and spices.

    Približno 1 min

  11. 11

    Pour in the water and add the salt.

  12. 12

    Bring the mixture to a boil, then reduce the heat to low, cover the pan, and simmer for 10-12 minutes, or until the water is absorbed and the millet is cooked through.

    Približno 11 min

    Kuharjeva opomba: Do not lift the lid during simmering to retain steam.

  13. 13

    Remove the pan from the heat and let it rest, covered, for 5 minutes.

    Približno 5 min

    Kuharjeva opomba: This resting period allows the millet to fully fluff up.

  14. 14

    Fluff the upma gently with a fork.

  15. 15

    Stir in the lemon juice.

  16. 16

    Garnish with fresh cilantro before serving.

Na porcijo

Hranilne vrednosti

75%Ocena
Kalorije
384,4kcal
Beljakovine
10g
Ogljikovi hidrati
62g
Maščobe
10,7g
Vlaknine
8,4g
Sladkorji
3,1g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover millet upma in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying out.