Misir Wot (Ethiopian Red Lentil Stew)
Misir Wot is a classic Ethiopian red lentil stew, rich with aromatic spices and a deep, savory flavor. This vegan dish is hearty and comforting, perfect served with injera or rice.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 501 kcal
Priprava
Sestavine
Sestavine
- 1,5 skodelicared lentil, rinsed
- 2 kosyellow onion, finely chopped
- 4 strokgarlic, minced
- 1 žlicaginger, grated
- 3 žlicaberbere spice blend
- 1 žlicatomato paste
- 4 skodelicavegetable broth
- 3 žlicaolive oil
- 0,5 žličkasalt
- 0,25 žličkablack pepper, freshly ground
garnish
- 2 žlicacilantro, fresh, chopped(neobvezno)
Oprema
large pot · wooden spoon · cutting board · knife
Postopek
Korak za korakom
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 1 min
- 2
Add the chopped yellow onion and cook until softened and translucent, about 8-10 minutes, stirring occasionally.
Približno 9 min
- 3
Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
Približno 2 min
- 4
Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen the flavor.
Približno 3 min
Kuharjeva opomba: Be careful not to burn the spices; reduce heat if necessary.
- 5
Pour in the vegetable broth and bring the mixture to a simmer.
Približno 5 min
- 6
Add the rinsed red lentils, salt, and black pepper. Stir well to combine.
Približno 1 min
- 7
Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils are tender and have absorbed most of the liquid. Stir occasionally to prevent sticking.
Približno 28 min
Kuharjeva opomba: If the stew becomes too thick, add a little more vegetable broth or water.
- 8
Taste and adjust seasoning as needed.
Približno 1 min
- 9
Serve hot, garnished with fresh cilantro if desired.
Kuharjeva opomba: Misir Wot is traditionally served with injera, but also pairs well with rice or flatbread.
Na porcijo
Hranilne vrednosti
- Kalorije
- 500,7kcal
- Beljakovine
- 26,1g
- Ogljikovi hidrati
- 72g
- Maščobe
- 12,6g
- Vlaknine
- 14,5g
- Sladkorji
- 7,1g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover Misir Wot in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to reach desired consistency.