Misir Wot (Spiced Red Lentils)
Misir Wot is a flavorful Ethiopian red lentil stew, traditionally made with berbere spice. This vegan version is hearty, comforting, and packed with aromatic spices. It's perfect served with injera or rice for a nutritious meal.
Izvirni recept avtorja Forkin
- Skupni čas
- 55 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 369 kcal
Priprava
Sestavine
Sestavine
- 1,5 skodelicared lentil, rinsed
- 1 kosyellow onion, finely chopped
- 4 strokgarlic, minced
- 1 žlicaginger, grated
- 2 žlicaberbere spice blend
- 1 žlicatomato paste
- 3 skodelicavegetable broth
- 1 skodelicawater(neobvezno)
- 0,5 žličkasalt
- 0,25 žličkablack pepper, freshly ground
garnish
- 0,25 skodelicafresh cilantro, chopped(neobvezno)
Oprema
wooden spoon · large pot
Postopek
Korak za korakom
- 1
Heat a large pot or Dutch oven over medium heat.
Približno 1 min
Kuharjeva opomba: A heavy-bottomed pot helps prevent sticking.
- 2
Add the yellow onion to the dry pot and cook, stirring frequently, until softened and translucent, about 5-7 minutes. If sticking, add a splash of water.
Približno 7 min
Kuharjeva opomba: Cooking the onion without oil is a traditional Ethiopian technique that creates a deep flavor base.
- 3
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
Približno 1 min
- 4
Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen their flavor.
Približno 3 min
Kuharjeva opomba: Be careful not to burn the spices; reduce heat if needed.
- 5
Pour in the vegetable broth and rinsed red lentils. Bring the mixture to a boil.
Približno 5 min
- 6
Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils are tender and have absorbed most of the liquid.
Približno 30 min
Kuharjeva opomba: Stir occasionally to prevent sticking. If the stew becomes too thick, add a little extra water.
- 7
Season with salt and black pepper to taste.
Približno 1 min
- 8
Serve hot, garnished with fresh cilantro if desired.
Kuharjeva opomba: Misir Wot is traditionally served with injera, but also pairs well with rice or flatbread.
Na porcijo
Hranilne vrednosti
- Kalorije
- 368,5kcal
- Beljakovine
- 24,2g
- Ogljikovi hidrati
- 64g
- Maščobe
- 1,9g
- Vlaknine
- 12,4g
- Sladkorji
- 5g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover Misir Wot in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to reach desired consistency.