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DinnerMain Course

Misir Wot (Spiced Red Lentils)

Misir Wot is a flavorful Ethiopian red lentil stew, traditionally made with berbere spice. This vegan version is hearty, comforting, and packed with aromatic spices. It's perfect served with injera or rice for a nutritious meal.

Izvirni recept avtorja Forkin

Skupni čas
55 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
369 kcal
VeganskoVegetarijanskoBrez glutena
Misir Wot (Spiced Red Lentils)

Priprava

Sestavine

Sestavine

  • 1,5 skodelicared lentil, rinsed
  • 1 kosyellow onion, finely chopped
  • 4 strokgarlic, minced
  • 1 žlicaginger, grated
  • 2 žlicaberbere spice blend
  • 1 žlicatomato paste
  • 3 skodelicavegetable broth
  • 1 skodelicawater(neobvezno)
  • 0,5 žličkasalt
  • 0,25 žličkablack pepper, freshly ground

garnish

  • 0,25 skodelicafresh cilantro, chopped(neobvezno)

Oprema

wooden spoon · large pot

Postopek

Korak za korakom

  1. 1

    Heat a large pot or Dutch oven over medium heat.

    Približno 1 min

    Kuharjeva opomba: A heavy-bottomed pot helps prevent sticking.

  2. 2

    Add the yellow onion to the dry pot and cook, stirring frequently, until softened and translucent, about 5-7 minutes. If sticking, add a splash of water.

    Približno 7 min

    Kuharjeva opomba: Cooking the onion without oil is a traditional Ethiopian technique that creates a deep flavor base.

  3. 3

    Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

    Približno 1 min

  4. 4

    Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen their flavor.

    Približno 3 min

    Kuharjeva opomba: Be careful not to burn the spices; reduce heat if needed.

  5. 5

    Pour in the vegetable broth and rinsed red lentils. Bring the mixture to a boil.

    Približno 5 min

  6. 6

    Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils are tender and have absorbed most of the liquid.

    Približno 30 min

    Kuharjeva opomba: Stir occasionally to prevent sticking. If the stew becomes too thick, add a little extra water.

  7. 7

    Season with salt and black pepper to taste.

    Približno 1 min

  8. 8

    Serve hot, garnished with fresh cilantro if desired.

    Kuharjeva opomba: Misir Wot is traditionally served with injera, but also pairs well with rice or flatbread.

Na porcijo

Hranilne vrednosti

72%Ocena
Kalorije
368,5kcal
Beljakovine
24,2g
Ogljikovi hidrati
64g
Maščobe
1,9g
Vlaknine
12,4g
Sladkorji
5g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Misir Wot in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to reach desired consistency.