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Forkin
Main Course

Mjadara

This traditional Lebanese dish combines tender lentils and fluffy rice with deeply caramelized onions, offering a comforting and flavorful meal. It's a simple yet satisfying plant-based staple, perfect for a hearty lunch or dinner. Serve it with a fresh salad or plain yogurt for a complete experience.

Izvirni recept avtorja Forkin

Skupni čas
1 h
Porcije
4
Zahtevnost
Srednje
Na porcijo
493 kcal
VeganskoVegetarijanskoBrez glutena
Mjadara

Priprava

Sestavine

  • 180 gbrown lentil, rinsed
  • 180 glong grain rice, rinsed
  • 3 kosyellow onion, thinly sliced
  • 60 mlolive oil
  • 720 mlwater
  • 1 žličkacumin
  • 1 žličkasalt
  • 0,5 žličkablack pepper

Oprema

fork · large skillet · wooden spoon · medium pot

Postopek

Korak za korakom

  1. 1

    Rinse the brown lentils thoroughly under cold water, then place them in a medium pot with enough water to cover by about 2 inches.

    Približno 2 min

  2. 2

    Bring the lentils to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until just tender but not mushy.

    Približno 20 min

    Kuharjeva opomba: Check for tenderness; they should still have a slight bite.

  3. 3

    While the lentils are cooking, heat the olive oil in a large, deep skillet or Dutch oven over medium-low heat.

    Približno 1 min

  4. 4

    Add the sliced yellow onions to the skillet and cook slowly, stirring occasionally, for 20-30 minutes until they are deeply caramelized and dark brown.

    Približno 30 min

    Kuharjeva opomba: Patience is key here; slow cooking develops the best flavor and color for the onions.

  5. 5

    Once the onions are caramelized, remove about one-third of them and set aside for garnish.

    Približno 1 min

  6. 6

    Drain the cooked lentils, reserving the cooking liquid. Add the drained lentils to the skillet with the remaining caramelized onions.

    Približno 1 min

  7. 7

    Stir in the rinsed long grain rice, cumin, salt, and black pepper.

    Približno 1 min

  8. 8

    Pour in the water and bring the mixture to a boil. Reduce the heat to low, cover the skillet tightly, and simmer for 15-20 minutes, or until the rice is cooked and the liquid is absorbed.

    Približno 20 min

    Kuharjeva opomba: Avoid lifting the lid too often to allow the rice to steam properly.

  9. 9

    Once cooked, remove the skillet from the heat and let it rest, covered, for 5-10 minutes.

    Približno 10 min

    Kuharjeva opomba: This resting period allows the rice to fully absorb any remaining moisture and become fluffy.

  10. 10

    Fluff the mjadara gently with a fork and serve hot, garnished with the reserved caramelized onions.

    Približno 1 min

    Kuharjeva opomba: Serve with a side of plain yogurt or a simple cucumber and tomato salad.

Na porcijo

Hranilne vrednosti

75%Ocena
Kalorije
493,2kcal
Beljakovine
15,9g
Ogljikovi hidrati
75,7g
Maščobe
14,8g
Vlaknine
7g
Sladkorji
5,7g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover mjadara in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.