Mjadara
This traditional Lebanese dish combines tender lentils and fluffy rice with deeply caramelized onions, offering a comforting and flavorful meal. It's a simple yet satisfying plant-based staple, perfect for a hearty lunch or dinner. Serve it with a fresh salad or plain yogurt for a complete experience.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 493 kcal
Priprava
Sestavine
- 180 gbrown lentil, rinsed
- 180 glong grain rice, rinsed
- 3 kosyellow onion, thinly sliced
- 60 mlolive oil
- 720 mlwater
- 1 žličkacumin
- 1 žličkasalt
- 0,5 žličkablack pepper
Oprema
fork · large skillet · wooden spoon · medium pot
Postopek
Korak za korakom
- 1
Rinse the brown lentils thoroughly under cold water, then place them in a medium pot with enough water to cover by about 2 inches.
Približno 2 min
- 2
Bring the lentils to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until just tender but not mushy.
Približno 20 min
Kuharjeva opomba: Check for tenderness; they should still have a slight bite.
- 3
While the lentils are cooking, heat the olive oil in a large, deep skillet or Dutch oven over medium-low heat.
Približno 1 min
- 4
Add the sliced yellow onions to the skillet and cook slowly, stirring occasionally, for 20-30 minutes until they are deeply caramelized and dark brown.
Približno 30 min
Kuharjeva opomba: Patience is key here; slow cooking develops the best flavor and color for the onions.
- 5
Once the onions are caramelized, remove about one-third of them and set aside for garnish.
Približno 1 min
- 6
Drain the cooked lentils, reserving the cooking liquid. Add the drained lentils to the skillet with the remaining caramelized onions.
Približno 1 min
- 7
Stir in the rinsed long grain rice, cumin, salt, and black pepper.
Približno 1 min
- 8
Pour in the water and bring the mixture to a boil. Reduce the heat to low, cover the skillet tightly, and simmer for 15-20 minutes, or until the rice is cooked and the liquid is absorbed.
Približno 20 min
Kuharjeva opomba: Avoid lifting the lid too often to allow the rice to steam properly.
- 9
Once cooked, remove the skillet from the heat and let it rest, covered, for 5-10 minutes.
Približno 10 min
Kuharjeva opomba: This resting period allows the rice to fully absorb any remaining moisture and become fluffy.
- 10
Fluff the mjadara gently with a fork and serve hot, garnished with the reserved caramelized onions.
Približno 1 min
Kuharjeva opomba: Serve with a side of plain yogurt or a simple cucumber and tomato salad.
Na porcijo
Hranilne vrednosti
- Kalorije
- 493,2kcal
- Beljakovine
- 15,9g
- Ogljikovi hidrati
- 75,7g
- Maščobe
- 14,8g
- Vlaknine
- 7g
- Sladkorji
- 5,7g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover mjadara in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.